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    Home » Recipes » healthy cinnamon overnight oats with coffee

    healthy cinnamon overnight oats with coffee

    Aug 23, 2022 · Leave a Comment

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    cinnamon overnight oats are the perfect way to start your day. filled with healthy fats and high in protein, it will keep you full and energized all morning long!

    cinnamon overnight oats in a weck jar topped with granola and fresh fruit

    besides being easy to make, this overnight oats recipe can be prepped ahead of time to enjoy all week! you can set yourself up for a healthy breakfast to keep you energized and focused.

    the coffee not only adds a boost of energy but is a delicious flavor that compliments the cinnamon.

    the vanilla collagen protein powder keeps you feeling satisfied while also thickening up the texture of the cinnamon overnight oats.

    one of my favorite parts of this recipe is that you can customize it to have any toppings you want! i love to add granola for an extra crunch and fresh fruit to keep it nice and refreshing.

    main ingredients in this recipe

    • rolled oats
    • coffee
    • cinnamon
    • vanilla collagen protein powder
    • ground flax seeds
    • hemp seeds
    • chia seeds

    benefits of the ingredients

    below i will lay out the different benefits and nutritional value from ground flaxseeds, hemp seeds and chia seeds. these are all in this overnight oats recipe and serve a purpose!

    ground flax seeds

    flaxseeds have been linked to tons of health benefits such as improved digestion (we love that), high in fiber and omega-3s.

    omega-3s are known as a good fat and to have heart healthy benefits. flaxseed may also lower blood cholesterol and therefore, may help reduce the risk of heart disease.

    hemp seeds

    hemp seeds contain high levels of antioxidants, healthy fat (such as omega-3s and omega-6s), and high in both fiber and protein.

    these little brown seeds are a complete protein help keep you satisfied!

    chia seeds

    chia seeds are rich in antioxidants, fiber, omega-3s and a little bit of protein! this nutritious ingredient serves another purpose in this recipe!

    the chia seeds create a gel-like consistency when wet so they help to thicken the overnight oats while they sit in the fridge overnight.

    scooping up cinnamon overnight oats

    frequently asked questions

    do the oats HAVE to sit in the fridge overnight?

    i find that letting them sit overnight products the best result, flavor and texture. HOWEVER, if you must you can let it sit for 4-5 hours before eating.

    do i have to add coffee to these overnight oats?

    you don't! it just adds another level of flavor but it is not necessary to make this recipe.

    what is the best protein powder to use?

    the best protein powders for this recipe is either an unflavored or vanilla protein powder. anything else like chocolate, strawberry, etc would be too overpowering.

    is this recipe vegan?

    yes! this recipe is vegan if you use a vegan friendly protein powder.

    how long will this recipe last in the fridge and how should it be stored?

    store in a mason jar / sealed container for up to 5 days in the fridge.

    related recipes

    • pb and j overnight oats
    • almond joy overnight oats
    • oat milk chia pudding with maca powder
    • blueberry muffin vegan baked oats
    • cinnamon raisin overnight oats

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post! it is incredibly helpful to my small business and to your fellow readers.

    scooping up cinnamon overnight oats topped with granola and fresh strawberries

    healthy cinnamon overnight oats with coffee

    cinnamon overnight oats are the perfect way to start your day. filled with healthy fats and high in protein, it will keep you full and energized all morning long!
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Total Time 10 mins
    Course Breakfast, brunch, Snack
    Servings 1 serving

    Ingredients
      

    • ½ cup rolled oats
    • 1 serving vanilla protein powder
    • ½ tsp cinnamon
    • ½ tbsp chia seeds
    • ½ tbsp hemp seeds
    • 1 tsp ground flaxseeds
    • ½ tsp ground cinnamon
    • ½ cup almond milk
    • 1 tbsp coffee

    Instructions
     

    • add all of the dry ingredients into a mason jar
    • add the almond milk and coffee then mix until fully combined
    • once combined, put into the fridge to soak overnight
    • after soaking, remove from the fridge and top with your favorite toppings!
      i like to add fresh fruit and granola but you could also add nuts, seeds, nut butters and anything your heart desires.
    Keyword baked oatmeal recipe, baked oats, breakfast, cinnamon overnight oats, coffee overnight oats, coffee recipe, healthy breakfast

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post! it is incredibly helpful to my small business and to your fellow readers.

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