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plant-based dinner

kale quinoa bowl, high-protein and vegan friendly

vegan bolognese sauce recipe with spaghetti squash

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Hi, I'm Jes!

i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

Recent Posts

Healthy Lemon Poppy Seed Muffins Recipe
No Bake Chocolate Oat Bars with Peanut Butter
Parmesan Crusted Potato with Onion and Garlic Powder
blueberry baked oats without banana
Greek Orzo Pasta Salad with Lemon Dijon Dressing

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feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter
feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter
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feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter
feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter

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CAPRESE AVOCADO TOAST 🥑🍅 - english muffin/t

CAPRESE AVOCADO TOAST 🥑🍅

- english muffin/toast/any bread
- 1/2 avocado sliced
- mini mozzarella balls, sliced
- cherry tomatoes, sliced
- olive oil drizzle
- balsamic drizzle

perfect for a savory breakfast or easy lunch!

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#feastytravels #avocadotoast #toasttuesday #caprese #capresesalad #avotoast #healthybreakfast #easymeals #easylunch #savorybreakfast #toastsforall

PROTEIN BANANA MUFFINS 🍌 DM me if you want the

PROTEIN BANANA MUFFINS 🍌

DM me if you want the recipe and i will send it to you!

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#feastytravels #proteinmuffins #bananamuffins #healthymuffins #glutenfreemuffins #proteinpowder #proteinpowderrecipes #easyhealthyrecipes

BLUEBERRY MUFFIN BAKED OATS 🫐 DM me if you wan

BLUEBERRY MUFFIN BAKED OATS 🫐

DM me if you want the recipe and i’ll send it to you!

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#feastytravels #blueberrymuffins #blueberrymuffin #bakedoats #bakedoatmeal #bakedoatsrecipe #blueberryoatmeal #healthybrekkie #healthybreakfast #proteinbreakfast #proteinoats #proteinoatmeal

HEALTHY VANILLA MILKSHAKE 🍦🥛 when the milks

HEALTHY VANILLA MILKSHAKE 🍦🥛

when the milkshake craving hits…this is what I make and it does not disappoint!!! the key to making this taste like a vanilla milkshake is safeandfair vanilla ice cream protein powder. it’s delicious AND kid friendly too 🥳

RECIPE
- 2 small bananas, frozen
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp ground flax seeds
- 1 serving safeandfair vanilla ice cream protein powder
- 1 cup almond milk (or milk of choice)
- 1 tsp vanilla extract

Blend all of the ingredients together until creamy, top with sprinkles for some extra fun and enjoy!

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#feastytravels #vanillamilkshake #proteinmilkshake #proteinsmoothie #bananasmoothie #vanillaicecream #sweetbreakfast #highproteinrecipes #healthydessert #healthydessertrecipes #proteinrecipes #vanillaprotein

Oatmeal Raisin Cookie Granola is the perfect addit

Oatmeal Raisin Cookie Granola is the perfect addition to any yogurt/oatmeal bowl or just to enjoy with milk 🥛🍪

Want the recipe? Send me a DM or comment below and I will send it to you!

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#feastytravels #oatmealraisincookies #oatgranola #granolarecipe #oatmealraisin #healthybreakfast #granola #cinnamongirl #raisins #granolahomemade

MATCHA OVERNIGHT OATS 💚 - 1/2 cup rolled oats

MATCHA OVERNIGHT OATS 💚

- 1/2 cup rolled oats
- 1/2 tbsp chia seeds
- 1/2 tbs hemp seeds
- 1/2 tbsp honey/maple syrup
- 1 tsp matcha powder
- 1 serving vanilla protein powder (optional)
- 1 cup almond milk (or milk of choice)
- toppings : coconut and fresh blueberries

Mix all the ingredients together, except for the toppings and let sit in the fridge overnight. Take out when ready to eat and add any toppings your heart desires 🫐🥥

Enjoy and follow feastytravels for more easy, delicious recipes!

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#matcharecipes #overnightoats #overnightoatmeal #overnightoatsrecipe #proteinoats #proteinoatmeal #healthybreakfast #healthybrekkie #sweetbreakfast #hormonebalancing #highproteinmeals #oatmealbowl #oatmealrecipe #proats #easybreakfast

S’MORES BROWNIES 🍫🔥 as the weather gets w

S’MORES BROWNIES 🍫🔥

as the weather gets warmer, i’m starting to craveeee s’mores! to make these s’mores brownies i used pamelasproducts brownie mix and honey grahams…LIFE CHANGING if you ask me! # ad

How to Make S’mores Brownies -

1. Make the brownie batter according to the package instructions (the batter will be thick)
2. Crush the graham crackers and add to the batter with mini marshmallows (or big marshmallows cut into fourths)
3. Mix and spread into an 8x8 baking pan lined with parchment paper.
4. Add extra graham cracker and marshmallow on top
5. Bake according to the package instructions
6. Let cool, cut the brownies and enjoy!

The brownies come out insanely fudgy and delicious. The pockets of marshmallow and crunch from the graham cracker are absolute perfection👌🏼 #pamelascreator

Follow feastytravels for more delicious recipes!

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#feastytravels #glutenfreebaking #smoresbrownies #fudgebrownies #fudgybrownies #glutenfreebrownies

this may be an unpopular onion but…if this sauce

this may be an unpopular onion but…if this sauce isn’t good a pizza isn’t good 🤷🏻‍♀️

for me, the crust and sauce have to be top notch👌🏼luckily, urbanpiepizzaco delivers in both of those areas! # sponsored

in honor of #nationalsaucemonth i am highlighting urbanpiepizzaco ‘s pepperoni pizza featuring their AMAZING creamy rosa sauce #urbanpie

make sure to try out urbanpiepizzaco with their unique and delicious sauces. you can find them at your local Whole Foods or Sprouts Farmers Market 🌱

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#pizzapizzapizza #pepperonipizza #thincrustpizza #awesomesauce #mondaymeals #pizzaathome #pizzasauce #pizzacrust

LEMON POPPY MUFFINS 🍋 lemon poppyseed was my f

LEMON POPPY MUFFINS 🍋

lemon poppyseed was my favorite muffin flavor growing up as a kid and this recipe exceeds my high expectations.

from the texture to the flavor, this muffin recipe is a 10 across the board 👏🏼👏🏼

want the recipe? send me a DM and i will send it to you!

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#feastytravels #lemonpoppyseed #lemonpoppyseedmuffin #lemonmuffins #glutenfreemuffins #muffinrecipe #muffinstagram #lemonrecipes #sundaybaking

the BEST blondies you will ever eat. want the re

the BEST blondies you will ever eat.

want the recipe? send me a DM 🍫🍪

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#blondies #glutenfreedessert #glutenfreebaking #chocolatechipcookie #cookierecipe #blondiebrownie #chocolatechips #chocolatelover🍫 #chocolatedessert

TIRAMISU OVERNIGHT OATS ☕️ - 1/2 cup rolled o

TIRAMISU OVERNIGHT OATS ☕️

- 1/2 cup rolled oats
- 1/2 tbsp chia seeds
- 1/2 tbsp hemp seeds
- 1/4 cup coffee
- 1/2 tbsp maple syrup
- 3/4 to 1 cup of almond milk

toppings : vanilla greek yogurt and cocoa powder dusting

let the oats sit overnight and then top with the yogurt and cocoa powder before eating - enjoy!

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#tiramisú #tiramisulover #overnightoats #brekkiebowl #overnightoatmeal #coffeeflavor #healthybreakfast #easybreakfast #easyhealthyrecipes #sweetbreakfast

dinner is not complete without… freshly baked r

dinner is not complete without…

freshly baked rolls on the table! i made rhodesbread warm & serv rolls to complement my pesto pasta dinner.

i LOVE to dip my bread in an olive oil mixture made with red pepper flakes and grated parmesan cheese. It is absolute PERFECTION!

you can find rhodesbread in a local Publix or another store near you! go to rhodesbakenserv.com, use the store locator and pick up some delicious products for your next pasta night 🧀🍝

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#feastytravels #dinnerrolls #easydinner #warmbread #oliveoillovers #breaddip #breadandbutter #oliveoil

who’s ready for spring? 🌼🌷 this matcha av

who’s ready for spring? 🌼🌷

this matcha avocado smoothie with pineapple and mango is the perfect way to get in the mood for warmer weather !!

ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1/4 avocado, frozen
- 1 serving protein powder
- 1 tbsp honey
- 1 tsp matcha powder
- 1 to 1.5 cups coconut water (depends on your smoothie thickness preference)

blend it allll together and ENJOY 🫶🏼

SAVE this post to make later and follow feastytravels for more delicious recipes!

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#mangosmoothie #pineapplesmoothie #matchasmoothie #proteinsmoothie #smoothierecipes #smoothielover #greensmoothies #avocadosmoothie

GIANT CINNAMON ROLL 🥹 fluffy, irresistible and

GIANT CINNAMON ROLL 🥹 fluffy, irresistible and a perfect gooey center.

want the recipe for me single serving cinnamon roll? DM me and i will send it to you!

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#feastytravels #cinnamonroll #cinnamonrollsunday #brunchrecipes #brunchathome #singleserve

i have never met anyone who didn’t like pop tart

i have never met anyone who didn’t like pop tarts growing up, have you?

let me introduce you to my adult version of this childhood favorite. i use lantanafoods Dark Chocolate Hummus as the filling and it was a dream come true 🍫 it adds just the right amount of sweetness, taking me right back to my childhood but without the sugar hangover 🤪

HOW TO MAKE ⬇️
1. cut two rectangles out of pre-made pie dough
2. add about 2 tbsp of hummus in the center and spread it out a little without going to the edges
3. press along the four sides with a fork
4. bake in the oven at 425 degrees F for 10-12 minutes or until the dough is golden and fully baked through
5. cool slightly and enjoy!

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#feastytravels #poptarts #homemadepoptarts #piecrust #chocolatehummus #darkchocolate #sweetbreakfast

this one is for my PIZZA BAGEL lovers🍕 how i m

this one is for my PIZZA BAGEL lovers🍕

how i make this recipe is at the end of the video 🫶🏼 SAVE this reel to make it later!

this snack always hit the spot. it has the perfect crunch from the bagel and allll that cheesy goodness.

so, who’s making pizza bagels with me this weekend?! 🙋🏻‍♀️

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#pizzabagel #bagellover #pizzarecipe #easypizza #easysnack #quicksnack #savorysnacks

2 INGREDIENT 🍌🍦 time to grab a spoon my fr

2 INGREDIENT 🍌🍦

time to grab a spoon my friends 🥄 this is one of my favorite healthy desserts! it’s so easy to make and putting it on top of some edible cookie dough is a match made in heaven 🥹

want the recipe? send me a DM and i will share it with you!

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#feastytravels #bananaicecream #nicecream #nicecreamrecipes #nicecreambowl #healthydessert #easydessert #glutenfreedessert #ediblecookiedough

do you remember eating these as a kid? i was OBSE

do you remember eating these as a kid?

i was OBSESSED with chewy bars. it was always a good day when i had one in my lunch box as a treat!

this is my healthier versions, using just five ingredients! they’re soft, chewy and full of delicious flavors.

want the full recipe? DM me!

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#feastytravels #granolabar #healthysnacks #sweetsnack #oatmealbars #nobakedessert #nobakerecipe #oatbars #peanutbutterchocolate #chocolateandpeanutbutter

my life improved significantly when i started maki

my life improved significantly when i started making this whipped cinnamon honey butter 🍯🧈

no seriously, it did! it is so delicious and perfect on your favorite pancakes, toast, waffles or even in your cinnamon rolls 😱

want to know how i make it? send me a DM and i’ll share the full recipe with you!

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#feastytravels #whippedbutter #honeybutter #cinnamonhoney #pancaketoppings #butterlover #sweetbreakfast #easyrecipe #easyrecipesathome

GREEK ORZO PASTA SALAD 🥒🍅 tired of making m

GREEK ORZO PASTA SALAD 🥒🍅

tired of making meals that take forever and don’t last you during the week? SAME HERE 🙋🏻‍♀️🙋🏻‍♀️

that’s why i love making this greek orzo pasta salad. all you have to do is prep the ingredients, cook the orzo and then combine it all together! you’ll have a healthy meal to enjoy and one that lasts you throughout the week 👏🏼👏🏼

want the recipe? send me a message and i will share it with you!

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#greeksalad #orzosalad #orzopasta #pastasalad #easymeals #healthymealprep #mealprepmonday

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