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plant-based lunch

kale quinoa bowl, high-protein and vegan friendly

vegan bolognese sauce recipe with spaghetti squash

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Hi, I'm Jes!

i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

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HIGH PROTEIN BAGELS 🥯 all you need to make : -

HIGH PROTEIN BAGELS 🥯

all you need to make :
- 1 cup greek yogurt
- 1 cup all purpose flour or 3/4 to 1 cup gluten free flour (start with 3/4 then add more for desired consistent)
- 1 tsp baking powder
- 1 egg for wash on top
- poppy seeds

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#highproteinbreakfast #healthybagels #bagelrecipe #healthybreakfast #savorybreakfast #glutenfreebreakfast

HEALTHY CHEWY BARS 🥜🍫 yup! you guessed it,

HEALTHY CHEWY BARS 🥜🍫

yup! you guessed it, just like the ones you LOVED growing up but made with simple and clean ingredients.

want the full recipe? send me a DM and i will send it to you!

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#snackbar #sweetsnack #healthydesserts #easysnack #oatmealbars #nobakedessert #chocolatepeanutbutter

LEMON OLIVE OIL CAKE 🍋🍰 want the full recip

LEMON OLIVE OIL CAKE 🍋🍰

want the full recipe? send me a DM and i will share it with you!

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#lemoncake #oliveoilcake #minidesserts #summerdessert #glutenfreecake #glutenfreedessert #minicakes

CAPRESE AVOCADO TOAST 🍅🥑🍞 the perfect li

CAPRESE AVOCADO TOAST 🍅🥑🍞

the perfect lil bite topped with flaky sea salt, balsamic vinegar and olive oil 👨🏻‍🍳💋

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#avocadotoast #caprese #mozzarellacheese #easysnack #healthysnacks #savorysnack #savorybreakfast

ALMOND JOY OVERNIGHT OATS 🍫🥥 want the full

ALMOND JOY OVERNIGHT OATS 🍫🥥

want the full recipe? send me a DM and i will share it with you!

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#overnightoats #overnightoatmeal #sweetbreakfast #almondjoy #chocolatecoconut #proteinoats #proats

BUTTERMILK PANCAKES 🥞 want the full recipe? se

BUTTERMILK PANCAKES 🥞

want the full recipe? send me a DM and i will share it with you!

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#buttermilkpancakes #glutenfreepancakes #sundaybrunch #pancakesunday #pancakestack #pancakerecipe #sweetbreakfast #glutenfreebreakfast

S’MORES SKILLET 🍫🔥 add chocolate chips to

S’MORES SKILLET 🍫🔥

add chocolate chips to the bottom of a skillet or oven safe dish. should be in an even layer to cover the entire area.

bake in the oven at 450 degrees F for 6-8 minutes or until the marshmallows are golden and charred to your liking.

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#smoresdip #skillet #summerrecipes #easydessert #memorialday🇺🇸 #dessertrecipe #chocolatedessert

WATERMELON FETA PASTA SALAD 🍉🧀 want the rec

WATERMELON FETA PASTA SALAD 🍉🧀

want the recipe? send me a DM and i will share it with you!

this recipe is perfect for Memorial Day Weekend and to enjoy throughout these hot summer months🇺🇸🌞

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#pastasalad #summerrecipes #fetasalad #summerbbq #memorialday🇺🇸 #watermelonfetasalad #potluckfood #summersalad #pastarecipe #summerdish

SWEET ‘N SALTY COOKIES 🧂🍫🍪 these cooki

SWEET ‘N SALTY COOKIES 🧂🍫🍪

these cookies are unreeaaaaal! the chocolate, pretzels and caramel making the perfect flavor combo in every bite 👏🏼

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#sweetandsalty #cookiegram #glutenfreecookies #cookierecipe #chocolatedessert #glutenfreedessert

PIZZA TOAST 🍕🍞 grab your favorite slice of

PIZZA TOAST 🍕🍞

grab your favorite slice of bread and let’s do this thang! all you need are the basics…pizza sauce and cheese. but i like to add some pizazz with pizza seasoning and fresh basil 🌿

what would you add to your pizza toast?!

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#pizzatoast #easylunch #quicksnack #funsnack #pizzalovers🍕 #healthysnacks #healthylunch

MANGO AVO SMOOTHIE 🥭🥑 ingredients - 1 cup f

MANGO AVO SMOOTHIE 🥭🥑

ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1/4 avocado, frozen
- 1 serving protein powder
- 1 tbsp honey
- 1 tsp matcha powder
- 1 to 1.5 cups coconut water (depends on your smoothie thickness preference)

blend it allll together and ENJOY 🫶🏼

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#mangosmoothie #avocadosmoothie #greensmoothies #proteinsmoothie #healthybreakfast #easybreakfast #sweetbreakfast

LEMON LOAF 🍋🍞 want the full recipe? send me

LEMON LOAF 🍋🍞

want the full recipe? send me a DM and i’ll share it with you!

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#lemonloaf #lemoncake #lemonbread #summerdessert #summerbaking #glutenfreebaking #glutenfreedessert

CHOCOLATE PROTEIN MUG CAKE 🍫🍰 want cake for

CHOCOLATE PROTEIN MUG CAKE 🍫🍰

want cake for breakfast? DM me and I will send you the recipe!

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#proteincake #chocolatecakes #healthycake #mugcake #cakerecipe #sweetbreakfast #easybreakfast

CHICKEN PESTO MOZZ SAMMY 🥪 ingredients - baker

CHICKEN PESTO MOZZ SAMMY 🥪

ingredients
- bakery sourdough
- tj’s pesto
- deli chicken
- roasted red peppers
- fresh mozzarella cheese

you don’t have to do this but warm in a pan or oven to get the cheese melted and bread crispy 🍞

I’M IN MY SANDWICH ERA FOR LIFE 🤪👏🏼

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#pestochicken #sandwich #highproteinmeals #healthylunch #easylunch #quicklunch #easymealideas

POPCORN ON CAKE?! 🍿🎂 have you ever topped y

POPCORN ON CAKE?! 🍿🎂

have you ever topped your cake with popcorn?! if you haven’t, you need to try try it while safeandfair has their WEDDING CAKE POPCORN flavor available!

it’s delicious, perfectly sweet and adds a nice crunch on top of a slice of cake 🤪 safe to say this did not last long in our household…

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#popcorncake #vanillacake #sweetpopcorn #fundesserts #glutenfreedessert #weddingcakesideas #dessertrecipe

WHIPPED RICOTTA 🍓🍞 to make this whipped ric

WHIPPED RICOTTA 🍓🍞

to make this whipped ricotta add 1 cup of ricotta to a bowl. add about 1 tbsp of honey and mix with a whisk or hand mixer. dice strawberries into tiny chunks and fold into the ricotta.

add this to your favorite piece of toast (i love sourdough) or even as a frosting to cake 💃🏻 i’m guilty of eating this straight from the spoon…it’s THAT good!

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#whippedricotta #ricottatoast #ricottacheese #strawberries🍓 #easysnack #sweetandsavory #toasttuesday

EASY BAKED ZITI 🧀🍝 Want the full recipe? Se

EASY BAKED ZITI 🧀🍝

Want the full recipe? Send me a DM and I will send it to you!

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#bakedziti #healthydinner #easydinner #glutenfreedinner #healthydinnerideas #easymeals #familymeal

PROTEIN PANCAKES 🫐🥞 want the full recipe? s

PROTEIN PANCAKES 🫐🥞

want the full recipe? send me a DM and i will send it to you!

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#proteinpancakes #healthypancakes #pancakestack #pancakesunday #pancakerecipe #sweetbreakfast

BREAKFAST TACOS 🌮🍳 dEATS ➡️ chicken sau

BREAKFAST TACOS 🌮🍳

dEATS ➡️ chicken sausage, eggs, avocado and salsa for the perfect spicy kick 🌶️

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#breakfasttacos #easybreakfast #brunchrecipes #breakfastrecipes #healthybreakfast #savorybreakfast

CHOCOLATE MILKSHAKE 🍫🥛with protein! perfec

CHOCOLATE MILKSHAKE 🍫🥛with protein!

perfect for breakfast or dessert 👏🏼 want the full recipe? send me a DM and i will share it with you!

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#chocolatesmoothie #chocolatemilkshake #healthydessert #proteinmilkshake #proteinsmoothie #chocolatedessert

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