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    Home Β» vegan bowl

    vegan bowl

    kale and quinoa pesto bowl

    kale quinoa bowl, high-protein and vegan friendly

    vegetable buddha bowl plated with dressing drizzled on top

    vegetable buddha bowl, high-protein and vegan friendly

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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

    me smiling in nyc

    Recent Posts

    • Peppermint Chocolate Cookies with White Chocolate Chips
    • Gluten Free Snickerdoodle Cookies with Pumpkin Puree
    • Low Calorie Brownies with Almond Flour
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    Jessica Selensky
    CINNAMON STREUSEL MUFFINS Want the full recipe? S CINNAMON STREUSEL MUFFINS

Want the full recipe? Send me a DM and I will share it with you!

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#coffeecakemuffins #coffeecake #cinnamonmuffins #sweetbreakfast #brunchrecipes #breakfastrecipes #holidaybreakfast #holidaybrunch #holidaybaking #glutenfreemuffins #glutenfreebaking #glutenfreerecipes
    SWEET POTATO CURRY 🍠πŸ₯¬πŸ› Want the full rec SWEET POTATO CURRY 🍠πŸ₯¬πŸ›

Want the full recipe? Send me a DM and I will send it to you!

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#sweetpotato #curryrecipe #curry #sweetpotatocurry #vegandinner #veganmeals #veganrecipes #veggierecipes #vegetarianrecipes #vegetariandinner #winterrecipes #wintermeals #easyrecipes #easyhealthymeals #dinner
    SS CINNAMON ROLL ✨ Want the full recipe? Click SS CINNAMON ROLL ✨

Want the full recipe? Click the πŸ”— in my profile and search β€œsingle serve cinnamon roll”!

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#cinnamonrolls #cinnamonroll #singleserve #sweetbreakfast #glutenfreecinnamonrolls #glutenfreebaking #easyrecipes #holidaybaking #sweetrecipe #breakfastrecipes #gfbaking
    PARMESAN CRUSTED POTATOES πŸ§€πŸ₯” Want the full PARMESAN CRUSTED POTATOES πŸ§€πŸ₯”

Want the full recipe? Send me a DM and I will send it to you!

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#parmesanpotatoes #crispypotatoes #bakedpotatoes #minipotatoes #sidedish #holidaysides #holidaymeals #glutenfreerecipes #cheesypotatoes #healthysidedish #christmasdinner #dinnerrecipes #dinneridea
    DOUBLE THE CRUMBLE APPLE CRISP 🍎πŸ₯§ Want the DOUBLE THE CRUMBLE APPLE CRISP 🍎πŸ₯§

Want the full recipe? Send me a DM and I will send it to you!

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#applecrumble #applecrumblepie #applecrisp #applepie #applepierecipe #glutenfreepie #glutenfreedessert #glutenfreebaking #holidaybaking #holidaydesserts #christmasdessert #christmasbaking #christmasrecipe
    CHOCOLATE CANDY CANE SMOOTHIE πŸ«πŸŽ„πŸ₯› Ingred CHOCOLATE CANDY CANE SMOOTHIE πŸ«πŸŽ„πŸ₯›

Ingredients 
- 1 cup milk
- 1/4 tsp peppermint/mint extract
- 1 frozen banana 
- 1 serving chocolate protein powder 
- 1 tbsp cocoa powder (unsweetened)
- 1 handful safeandfair Chocolate Candy Cane Granola

Add all of the ingredients into a blender or food processor then transfer to a glass. Top with extra safeandfair Chocolate Candy Cane granola for an added crunch!

safeandfair granola’s are always delicious, high quality and made with ingredients that everyone can enjoy! Don’t sleep on their seasonal flavors and grab β€˜em while available πŸ‘πŸΌ

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#chocolatesmoothie #proteinsmoothie #healthysmoothies #smoothierecipes #chocolatepeppermint #peppermint #candycanes #easybreakfast #sweetbreakfast #easymeal #highproteinmeals #healthybreakfast #smoothierecipe
    GOAT CHEESE GRILLED CHEESE πŸ§€πŸ§…πŸ₯ͺ INGREDIEN GOAT CHEESE GRILLED CHEESE πŸ§€πŸ§…πŸ₯ͺ

INGREDIENTS
- 2 slices of sourdough bread
- 2 tbsp fig jam 
- 1/4 cup goat cheese 
- 1/3 cup caramelized onions

HOW TO MAKE
1. Melt butter in a pan over medium heat 
2. Spread the fig jam directly on the bread and place it into the pan once heated 
3. Top with goat cheese of choice (I used original crumbles)
4. Add your caramelized onions on top and the other slice of bread 
5. Cook on each side until the bread is crisp to your liking 
6. The goat cheese won’t fully melt but will get perfectly soft and warm
7. Remove from the pan and enjoy!

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#goatcheese #sandwiches #grilledcheese #easylunchideas #easylunch #grilledcheesesandwich #quicklunchideas #winterrecipes #holidayrecipes #cheeselover #easymeals #leftoverrecipes #healthyrecipes #sandwichrecipe
    GF BLONDIESπŸͺ

Want the full recipe? Click the πŸ”— in my bio and search β€œgluten free blondies”!

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#blondies #cookiebars #glutenfreedessert #easydessert #glutenfreebaking #glutenfreecookies #cookierecipe #holidaybaking #seasaltchocolatechipcookies #cookiesπŸͺ #christmasdessert #dessertbar #dessertrecipes
    PUMPKIN PANCAKES 🧑πŸ₯ž Want the full recipe? C PUMPKIN PANCAKES 🧑πŸ₯ž

Want the full recipe? Comment β€œrecipe” below and I will send it to you!

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#pumpkinpancakes #proteinpancakes #pancakerecipe #brunchrecipes #holidayrecipes #holidaybreakfast #holidaybrunch #pumpkinrecipes #pumpkindessert #sweetbreakfast #brunchrecipes #easyrecipes #pancake
    WHITE CHOCOLATE + PEPPERMINT BROOKIESπŸŽ…πŸΌπŸͺ🍫

Want the full recipe? Send me a DM and I will send it to you!

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#browniecookies #brookies #whitechocolatechips #peppermintchocolate #chocolatepeppermint #holidaycookies #holidaydesserts #christmascookies #christmascookie #chocolatecookies #brownies
    HONEY WHIPPED RICOTTA DIP πŸ―πŸ§€ Need an easy HONEY WHIPPED RICOTTA DIP πŸ―πŸ§€
 
Need an easy appetizer this holiday season? 

Make this delicious whipped ricotta dip made with honey and a little bit of black truffle zest πŸ‘©πŸ»β€πŸ³πŸ’‹
 
INGREDIENTS
- 2 cups ricotta 
- Β½ tbsp olive oil 
- ΒΌ cup localhivehoney from their Winter Bliss Gift Box
- Β½ tsp black truffle zest

DIRECTIONS
1. In a food processor or large mixing bowl, add your ricotta cheese
2. Add the olive oil, localhivehoney and black truffle zest on top of the ricotta
3. Blend until smooth and creamy
4. Transfer the ricotta into a piping bag and pipe into a serving dish (You can also scoop it with a spoon into a serving dish)
5. Add an extra drizzle of localhivehoney on top (black truffle zest is optional but delicious). However, you can get creative and pair with your favorite flavors.
6. Grab a freshly baked piece of bread, crostini or cracker
7. Dip and enjoy!

Looking for a high quality honey? localhivehoney is my go-to when making day-to-day recipes or even baking. 

Their Winter Bliss gift box is perfect for this time of year to keep for yourself or to gift. I used their Utah blend, which pairs perfectly with the ricotta cheese and truffle zest.

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#whippedricotta #ricotta #cheesedip #easyappetizers #thanksgivingappetizer #thanksgivingfood #easyrecipes #nobakerecipe #holidayrecipes #holidaymeal #appetizer #honeydip #holidayappetizers #easyrecipes #diprecipe
    HEALTHY CHOCOLATE MOUSSE 🍫 Want the full recip HEALTHY CHOCOLATE MOUSSE 🍫

Want the full recipe? Send me a DM and I will send it to you!

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#healthydessert #nobakedessert #chocolatemousse #proteindessert #chocolatepudding #vegetariandessert #easydessert #glutenfreedessert #chocolatedessert #dessertrecipe #nobake #dessertforbreakfast #gfdesserts
    PUMPKIN CHEESECAKE BREAD! Want the full recipe? S PUMPKIN CHEESECAKE BREAD!

Want the full recipe? Send me a DM and I will share it with you πŸ’Œ

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#pumpkinbread #cheesecakelover #pumpkincheesecake #glutenfreebread #glutenfreebaking #thanksgivingdesserts #thanksgivingbreakfast #sweetbreakfast #glutenfreedessert #creamcheesefrosting #pumpkinrolls #winterbaking
    PB & CHIA JAM TOAST πŸ“πŸ₯œπŸ« Want the full re PB & CHIA JAM TOAST πŸ“πŸ₯œπŸ«

Want the full recipe for my homemade chia seed jam? Send me a DM and I will share it with you!

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#chiaseed #chiajam #chiaseedjam #chiaseeds #brunch #sweetbreakfast #toast #healthybreakfast #easybreakfast #quickbreakfast #sourdoughbread #sundaybrunch #toasts
    GF CORNBREAD 🌽🍞 Want the full recipe? Send GF CORNBREAD 🌽🍞

Want the full recipe? Send me a DM and I will share it with you!

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#cornbread #cornbreadrecipe #cornbreadmuffins #thanksgivingrecipes #thanksgivingmeal #sidedish #holidayrecipes #holidaymeal #glutenfreecornbread #gfbaking #glutenfreebaking #glutenfreebread #breadrecipe
    SWEET POTATO CHOCOLATE CUPCAKES 🍫🍠🧁 Want SWEET POTATO CHOCOLATE CUPCAKES 🍫🍠🧁

Want the full recipe? Comment β€œrecipe” below and I will send it to you!

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#sweetpotatorecipe #chocolatecupcakes #glutenfreecake #glutenfreecupcakes #chocolatecake #glutenfreedessert #easydessert #cupcakesofinstagram #cupcakerecipe #chocolatedessert #moistcake #cakerecipes #chocolate
    PUMPKIN SNICKERDOODLES πŸͺ Want the full recipe? PUMPKIN SNICKERDOODLES πŸͺ

Want the full recipe? Send me a DM and I will send it to you! 

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#pumpkincookies #snickerdoodles #snickerdoodlecookies #glutenfreecookies #cookierecipe #holidaybaking #fallrecipes #holidaycookies #cookierecipe #fallbaking #pumpkinrecipes #pumpkindessert #easydessert
    BURRATA TOAST 🍞πŸ₯¬πŸ§€ Ingredients - toasted BURRATA TOAST 🍞πŸ₯¬πŸ§€

Ingredients 
- toasted sourdough bread 
- traderjoes kale pesto
- arugula dressed with honey mustard vinaigrette 
- spicy salami
- burrata cheese
- olive oil drizzle

This is the perfect quick lunch! It’s satisfying, filled with protein, veggies and is absolutely delishhh πŸ‘πŸΌ

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#burratacheese #burratatoast #toasttuesday #toastrecipes #easylunch #healthylunch #quicklunch #quicklunchideas #easylunchideas #proteinrecipes #lunchrecipes
    CHERRY ALMOND BARK πŸ’πŸ« Ingredients β€’ 1 cup CHERRY ALMOND BARK πŸ’πŸ«

Ingredients
β€’ 1 cup dark chocolate, melted with 1 tsp coconut oil
β€’ 1/2 cup fresh cherries, pitted and halved
β€’ 1/3 cup slivered almonds
β€’ flaky sea salt for topping, optional

Directions
1. Start by melting your chocolate and coconut oil until smooth and silky
2. Line a baking sheet with parchment paper and pour the melted chocolate on it
3. Spread in an even layer to make a rectangular shape
4. Add the cherry halves and almond slivered on top so that they are evenly distributed over the chocolate
5. Add flakey sea salt on top (optional)
6. Put in the freezer for 1 hour
7. Remove from the freezer
8. Break the chocolate bark into pieces and enjoy!

This recipe is perfect when you want something easy and sweet (without turning on the oven!) πŸ˜…

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#healthydessert #nobakedessert #chocolatebark #cherryalmond #cherrychocolate #chocolatedessert #easydessert #vegandessert #glutenfreedessert #homemadecandy #dessertrecipe #holidaydesserts
    APPLE CIDER DONUT BREAD 🍎🍞 Want the full re APPLE CIDER DONUT BREAD 🍎🍞

Want the full recipe?! Send me a DM and I will share it with you!

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#applecider #donutsofinstagram #appleciderdonuts #glutenfreedonuts #bakeddonuts #fallbaking #appledonuts #glutenfreebaking #fallrecipes #applerecipes #donutrecipe
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