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weekend meal prep

cinnamon raisin overnight oats

vegetable buddha bowl, high-protein and vegan friendly

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Hi, I'm Jes!

i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

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feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter
feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter
feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter
feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter
feastytravels on Dark Chocolate Covered Pretzels Stuffed with Peanut Butter

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feastytravels

LEMON POPPY MUFFINS 🍋 lemon poppyseed was my f

LEMON POPPY MUFFINS 🍋

lemon poppyseed was my favorite muffin flavor growing up as a kid and this recipe exceeds my high expectations.

from the texture to the flavor, this muffin recipe is a 10 across the board 👏🏼👏🏼

want the recipe? send me a DM and i will send it to you!

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#feastytravels #lemonpoppyseed #lemonpoppyseedmuffin #lemonmuffins #glutenfreemuffins #muffinrecipe #muffinstagram #lemonrecipes #sundaybaking

the BEST blondies you will ever eat. want the re

the BEST blondies you will ever eat.

want the recipe? send me a DM 🍫🍪

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#blondies #glutenfreedessert #glutenfreebaking #chocolatechipcookie #cookierecipe #blondiebrownie #chocolatechips #chocolatelover🍫 #chocolatedessert

TIRAMISU OVERNIGHT OATS ☕️ - 1/2 cup rolled o

TIRAMISU OVERNIGHT OATS ☕️

- 1/2 cup rolled oats
- 1/2 tbsp chia seeds
- 1/2 tbsp hemp seeds
- 1/4 cup coffee
- 1/2 tbsp maple syrup
- 3/4 to 1 cup of almond milk

toppings : vanilla greek yogurt and cocoa powder dusting

let the oats sit overnight and then top with the yogurt and cocoa powder before eating - enjoy!

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#tiramisú #tiramisulover #overnightoats #brekkiebowl #overnightoatmeal #coffeeflavor #healthybreakfast #easybreakfast #easyhealthyrecipes #sweetbreakfast

dinner is not complete without… freshly baked r

dinner is not complete without…

freshly baked rolls on the table! i made rhodesbread warm & serv rolls to complement my pesto pasta dinner.

i LOVE to dip my bread in an olive oil mixture made with red pepper flakes and grated parmesan cheese. It is absolute PERFECTION!

you can find rhodesbread in a local Publix or another store near you! go to rhodesbakenserv.com, use the store locator and pick up some delicious products for your next pasta night 🧀🍝

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#feastytravels #dinnerrolls #easydinner #warmbread #oliveoillovers #breaddip #breadandbutter #oliveoil

who’s ready for spring? 🌼🌷 this matcha av

who’s ready for spring? 🌼🌷

this matcha avocado smoothie with pineapple and mango is the perfect way to get in the mood for warmer weather !!

ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1/4 avocado, frozen
- 1 serving protein powder
- 1 tbsp honey
- 1 tsp matcha powder
- 1 to 1.5 cups coconut water (depends on your smoothie thickness preference)

blend it allll together and ENJOY 🫶🏼

SAVE this post to make later and follow feastytravels for more delicious recipes!

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#mangosmoothie #pineapplesmoothie #matchasmoothie #proteinsmoothie #smoothierecipes #smoothielover #greensmoothies #avocadosmoothie

GIANT CINNAMON ROLL 🥹 fluffy, irresistible and

GIANT CINNAMON ROLL 🥹 fluffy, irresistible and a perfect gooey center.

want the recipe for me single serving cinnamon roll? DM me and i will send it to you!

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#feastytravels #cinnamonroll #cinnamonrollsunday #brunchrecipes #brunchathome #singleserve

i have never met anyone who didn’t like pop tart

i have never met anyone who didn’t like pop tarts growing up, have you?

let me introduce you to my adult version of this childhood favorite. i use lantanafoods Dark Chocolate Hummus as the filling and it was a dream come true 🍫 it adds just the right amount of sweetness, taking me right back to my childhood but without the sugar hangover 🤪

HOW TO MAKE ⬇️
1. cut two rectangles out of pre-made pie dough
2. add about 2 tbsp of hummus in the center and spread it out a little without going to the edges
3. press along the four sides with a fork
4. bake in the oven at 425 degrees F for 10-12 minutes or until the dough is golden and fully baked through
5. cool slightly and enjoy!

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#feastytravels #poptarts #homemadepoptarts #piecrust #chocolatehummus #darkchocolate #sweetbreakfast

this one is for my PIZZA BAGEL lovers🍕 how i m

this one is for my PIZZA BAGEL lovers🍕

how i make this recipe is at the end of the video 🫶🏼 SAVE this reel to make it later!

this snack always hit the spot. it has the perfect crunch from the bagel and allll that cheesy goodness.

so, who’s making pizza bagels with me this weekend?! 🙋🏻‍♀️

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#pizzabagel #bagellover #pizzarecipe #easypizza #easysnack #quicksnack #savorysnacks

2 INGREDIENT 🍌🍦 time to grab a spoon my fr

2 INGREDIENT 🍌🍦

time to grab a spoon my friends 🥄 this is one of my favorite healthy desserts! it’s so easy to make and putting it on top of some edible cookie dough is a match made in heaven 🥹

want the recipe? send me a DM and i will share it with you!

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#feastytravels #bananaicecream #nicecream #nicecreamrecipes #nicecreambowl #healthydessert #easydessert #glutenfreedessert #ediblecookiedough

do you remember eating these as a kid? i was OBSE

do you remember eating these as a kid?

i was OBSESSED with chewy bars. it was always a good day when i had one in my lunch box as a treat!

this is my healthier versions, using just five ingredients! they’re soft, chewy and full of delicious flavors.

want the full recipe? DM me!

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#feastytravels #granolabar #healthysnacks #sweetsnack #oatmealbars #nobakedessert #nobakerecipe #oatbars #peanutbutterchocolate #chocolateandpeanutbutter

my life improved significantly when i started maki

my life improved significantly when i started making this whipped cinnamon honey butter 🍯🧈

no seriously, it did! it is so delicious and perfect on your favorite pancakes, toast, waffles or even in your cinnamon rolls 😱

want to know how i make it? send me a DM and i’ll share the full recipe with you!

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#feastytravels #whippedbutter #honeybutter #cinnamonhoney #pancaketoppings #butterlover #sweetbreakfast #easyrecipe #easyrecipesathome

GREEK ORZO PASTA SALAD 🥒🍅 tired of making m

GREEK ORZO PASTA SALAD 🥒🍅

tired of making meals that take forever and don’t last you during the week? SAME HERE 🙋🏻‍♀️🙋🏻‍♀️

that’s why i love making this greek orzo pasta salad. all you have to do is prep the ingredients, cook the orzo and then combine it all together! you’ll have a healthy meal to enjoy and one that lasts you throughout the week 👏🏼👏🏼

want the recipe? send me a message and i will share it with you!

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#greeksalad #orzosalad #orzopasta #pastasalad #easymeals #healthymealprep #mealprepmonday

leave your boxed pancake mix behind and make my fl

leave your boxed pancake mix behind and make my fluffy buttermilk pancakes 🥞

there’s nothing better than making pancakes on a sunday morning, stacking them up and adding a VERY generous pour of maple syrup on top🍁

want the recipe? send me a DM and i will send it to you!

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#feastytravels #buttermilkpancakes #pancakerecipe #fluffypancakes #pancakesunday #proteinpancakestack #glutenfreepancakes #pancakestack

one bowl, no fuss brownies 🥣🍫 hands down th

one bowl, no fuss brownies 🥣🍫

hands down the BEST brownies i have ever eaten! they’re fudgy, rich, chocolatey and have that perfect crinkle layer on top that we all strive for.

want the recipe? send me a DM and i will send it to you!

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#feastytravels #brownieslover #brownierecipe #browniesofinstagram #fudgybrownies #glutenfreebrownies #fudgebrownies #chocolatedessert

EASY PEASY PESTO PASTA 🌿🍝

thursday’s we’re always pasta night growing up and i looked forward to it EVERY WEEK. if i could go back, I would add this pesto pasta recipe to that rotation 🤤

ingredients
- your favorite pasta (i typically use a chickpea pasta)
- traderjoes pesto
- 1 cup cooked peas
- 1/2 cup diced sun dried tomatoes

share your favorite pasta dish in the comments below!

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#feastytravels #pestopasta #healthydinnerideas #easydinner #pastadish #healthypasta #easydinnerideas #pestolovers #chickpeapasta #glutenfreerecipes

oh my lanta you guys. did you see that melted choc

oh my lanta you guys. did you see that melted chocolate??🥹 absolute HEAVEN!

this is my go-to single serving cookie recipe and i think we can see why… it’s crispy on the edges but soft and chewy in the middle 🤤

i load it up with tons of chocolate chips AND chocolate chunks because chocolate = happiness in my world. top it off with some flaky sea salt and you’ve got perfection!

ingredients
- 1 egg yolk
- 1 tbsp butter, melted
- 1 tbsp tahini
- 2 tsp vanilla extract
-1/4 cup gluten free flour
- 1/8 tsp baking soda
- chocolate chunks or chocolate chips (or both)
- flaky sea salt for topping (optional)

bake the cookie at 350 degrees F for 18-20 minute. top with the flaky sea salt immediately after remixing from the oven if desired 🍪

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#feastytravels #singleserving #cookierecipe #tahinicookies #tahinidressing #chocolatechunk #chocolatechipcookies #chocolatechunkcookies #chocolatecookies #bestcookiesever #healthycookie #glutenfreecookies #glutenfreedessert

have you tried the shaved egg trend?! if you have

have you tried the shaved egg trend?!

if you haven’t, give it a try! it makes the egg texture so light and fluffy when you bite into it. it’s a fun way to switch up your avocado toast for breaky 🍳🥑🍞

all you need to do is make hard boiled eggs then grab a cheese grater. simple and delish!

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#feastytravels #avocadotoast #avocadotoastwithegg #healthybreakfast #healthybreakfastideas #avotoast #savorybreakfast #easybreakfast #proteinbreakfast #quickbreakfast #breakfastathome #foodtrends

i could eat this cake for breakfast every. single.

i could eat this cake for breakfast every. single. day.

not only because its delicious but this protein chocolate cake is good for me too! there is no added flour, just protein powder combined with egg and banana to make the base.

i used safeandfair chocolate protein powder (that’s also kid friendly) because it adds such a delicious flavor while also sneaking in some veggies! the protein powder has a nice texture, giving you a cake that’s moist and fluffy.

want the full recipe? send me a message and i will share it with you 🍫🍰

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#feastytravels #chocolatecakes #proteincake #mugcake #breakfastcake #cakeforbreakfast #healthycake #mugcakerecipe #bananacake #chocolatemugcake #easycake #singleserve #cakerecipe #chocolatebanana

do you think if i keep making smoothies the weathe

do you think if i keep making smoothies the weather will get warmer? 🍍🥭🍌

this refreshing banana matcha smoothie is one of my favorites! it’s so easy to make and absolutely DELICIOUS. filled with tons of nutritious ingredients, you’ll fuel your body while also pleasing your taste buds 🥰

DM me if you want the full recipe! you can find this smoothie recipe as well as other tasty, healthy recipes to make right on the miloza.app today.

to download the miloza.app click the link in my bio!

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#feastytravels #matchasmoothie #mangosmoothie #pineapplesmoothie #greensmoothies #greenjuice #matcharecipes #proteinsmoothie #smoothierecipes #smoothierecipe #healthybreakfast #easybreakfast

no campfire? no problem! you can make s’mores th

no campfire? no problem! you can make s’mores that are just as delicious right in your oven 🍫

ingredients
- 12 graham cracker sheets, halved
- 2 large chocolate bars, broken into 12 squares
- 12 large marshmallows

lay 12 graham cracker halves in a baking dish (i used a 13x9 pan). top each cracker with a chocolate square and marshmallow. broil on high for 2-3 minutes (keep a close eye so that they don’t burn!). remove from the oven and press a graham cracker piece on each marshmallow.

enjoy my friends!!

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#feastytravels #smoresbar #ovensmores #smoresseason #easydessert #campfirefood #quickdessert #chocolatedessert #chocolatelover🍫 #grahamcrackers #marshmallows #marshmallowfluff #chocolatetreats

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