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Chai Overnight Oats

chai overnight oats with protein powder

the overnight oats that i didn't know i needed but now can't live without! this recipe couldn't be easier to make and perfect for a quick breakfast on those extra busy days. the protein powder featured in this recipe creates the perfect chai flavor. it's so good that you don't have to add much more to the oats! ready to get started?
5 from 1 vote
Prep Time 10 mins
soaking time 8 hrs
Total Time 8 hrs 10 mins
Course Breakfast, Dessert, Snack
Servings 2 people
Calories 310 kcal


  • mason jar


overnight oats

  • 1 cup rolled oats
  • 2 cups almond milk unsweetened
  • 1 53 g pack naturlyfe plant-based protein powder

cinnamon pears

  • 1/2 tsp coconut oil for sautéing
  • 1 pear chopped
  • 1 tsp cinnamon grond


overnight oats

  • add the rolled oats and protein powder into the mason jar
  • mix until combined then add the almond milk (or your preferred milk choice)
  • mix until fully combined
  • store in a fridge for 8 hours (or overnight)
  • mix again in the morning before serving

sauteed cinnamon pears

  • chop 1 pear into tiny chunks
  • add coconut oil into a pan and once heated, add the pear chunks
  • add cinnamon and mix until the cinnamon covers all the pear chunks
  • sauté until the pears are soft and cooked through
  • add on top of your overnight oats and enjoy!


if you don't have naturlyfe on hand, don't worry! below is a recipe you can use to make your own chai-flavored protein powder:
  • 2 servings of vanilla protein powder
  • 1 tsp chai spice, grounded
  • 1 tsp cinnamon, grounded
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