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+ servings
kale and quinoa pesto bowl

kale quinoa pesto bowl

Prep Time: 5 minutes
Cook Time: 3 minutes
cooling time: 5 minutes
Total Time: 13 minutes
Yield: 1 serving
this kale and quinoa pesto bowl is easy to make and extremely healthy. besides using only clean ingredients it is high in protein to keep you fueled throughout the day.

Ingredients
 

  • 1 bunch kale
  • 1/4 cup cherry tomatoes
  • 1 tbsp garlic, minced
  • 1 keen one quinoa pesto pasta cup

Instructions
 

  • spray a saute pan with non-stick spray and add the minced garlic on low heat
  • rinse your kale and pat dry
  • chop the kale into chunks and add into the garlic once it starts sizzling
  • add in the cherry tomatoes to soften
  • cook on low until the garlic is caramelized and the kale is wilted, then remove from heat
  • cook the keen one quinoa cup according to the package instructions
  • combine the cooked quinoa with the kale and enjoy!
Course: dinner, lunch, Snack
Keywords: buddha bowl, healthy vegan lunch, high-protein lunch, high-protein recipe, kale and quinoa, kale bowl, kale quinoa bowl, plant-based bowl, plant-based meal, plant-based recipe, quinoa bowl, quinoa protein bowl, vegan protein bowl