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keto jam recipe on peanut butter toast

healthy blueberry jam using chia seeds

healthy blueberry jam is an easy, delicious and nutritious recipe to substitute for a typical jam. it is perfect to have on it's own, on toast and added to breakfast bowls.
5 from 1 vote
Prep Time 5 mins
Cook Time 45 mins
Total Time 50 mins
Course Breakfast
Servings 4 servings

Ingredients
  

  • 2 cups frozen blueberries or other frozen fruit
  • 2 tbsp chia seeds
  • 2 tbsp maple syrup
  • ½ lemon juice optional

Instructions
 

  • put a saucepan over medium heat and add in the frozen blueberries
  • add ½ lemon squeeze, if desired
  • add the maple syrup and chia seeds, mix until fully combined
  • after the fruit softens, lower to simmer. consistently stir and mash the fruit to break it down
  • cook until the mixture becomes a jam-like texture. let cool slightly and pour into a mason jar to store.
  • enjoy by the spoonful, on toast or add it to recipes like my pb and j overnight oats recipe pictured above!
Keyword chia seed jam, chia seed recipes, chia seeds, healthy jam, healthy keto meals, jam recipes, keto breakfast recipe, keto recipes