This Mixed Berry Jam is an easy, delicious and nutritious recipe to substitute for a typical jam. It is perfect to have on it's own, on a slice of toast or added to breakfast bowls.
- 2 cups frozen strawberries
- 1 cup frozen blueberries
- 1 cup frozen raspberries
- 2-3 tbsps chia seeds
- 2 tbsp maple syrup or honey
- 1/2 lemon juice, optional
Put a saucepan over medium heat with the frozen berries in it
Add 1/2 lemon squeeze (optional)
Add the sweetener and chia seeds, mix until fully combined
After the fruit softens, lower the heat to a simmer. Consistently stir and mash the fruit to break it down
Continue until the mixture becomes a jam-like texture.
Let cool slightly and pour into a mason jar to store.
Enjoy by the spoonful, on toast or add it to recipes like my PB and J Overnight Oats recipe!
Calories: 100kcal