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+ servings
keto jam recipe on peanut butter toast
5 stars (5 ratings)

Mixed Berry Jam with Frozen Fruit

Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Yield: 9 servings
This Mixed Berry Jam is an easy, delicious and nutritious recipe to substitute for a typical jam. It is perfect to have on it's own, on a slice of toast or added to breakfast bowls.

Ingredients
 

  • 2 cups frozen strawberries
  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 2-3 tbsps chia seeds
  • 2 tbsp maple syrup or honey
  • 1/2 lemon juice, optional

Instructions
 

  • Put a saucepan over medium heat with the frozen berries in it
  • Add 1/2 lemon squeeze (optional)
  • Add the sweetener and chia seeds, mix until fully combined
  • After the fruit softens, lower the heat to a simmer. Consistently stir and mash the fruit to break it down
  • Continue until the mixture becomes a jam-like texture.
  • Let cool slightly and pour into a mason jar to store.
  • Enjoy by the spoonful, on toast or add it to recipes like my PB and J Overnight Oats recipe!

Nutrition

Calories: 100kcal
Author: Jessica Selensky
Course: Breakfast
Cuisine: American
Keywords: chia seed jam, chia seed recipes, chia seeds, healthy jam, healthy keto meals, jam recipes, keto breakfast recipe, keto recipes