Go Back Email Link
+ servings
Eating Chocolate Protein Mug Cake toped with banana slices and dark chocolate tahini.
5 stars (7 ratings)

Chocolate Protein Mug Cake with Egg

Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Yield: 1 serving
Chocolate protein mug cake is an indulgent recipe that you can have for dessert or breakfast! It's simple and easy to make using only healthy ingredients.

Ingredients
 

  • 1 banana, 3/4 mashed, remaining sliced for topping
  • 1 egg
  • 1 tsp maple syrup
  • 1 serving chocolate protein powder, vegan preferred
  • 1 tsp vanilla extract
  • 1/2 tsp baking powder
  • 1/2 tsp baking soda
  • 1 tbsp unsweetened cacao powder

Equipment

  • 1 large and oven-safe ramekin / mug / bowl

Instructions
 

  • Preheat your oven to 350 degrees F
  • Mash the banana and whisk in the egg
  • Add in the maple syrup and vanilla extract
  • Fold in the chocolate protein powder, baking soda, baking powder and cocoa powder
  • Mix until fully combined
  • Spray your large ramekin/oven safe dish with coconut oil spray
  • Pour the batter into the dish
  • Bake in the oven for 18-22 minutes, until a toothpick comes out clean.
  • Let cool for 5-10 minutes and enjoy!
  • Top with chocolate chips, banana slices, fresh fruit, tahini, nut butter and anything else your heart desires.

Nutrition

Calories: 350kcal
Course: Breakfast, Dessert, Snack
Cuisine: Breakfast, Dessert, Snack
Keywords: banana breakfast recipe, banana mug cake, chocolate mug cake, flourless, gluten-free baking, high protein dessert, high-protein breakfast, mug cake, vegan protein powder