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protein avocado toast on sweet potato slices and topped with feta cheese, red pepper flakes and honey

protein avocado toast

protein avocado toast is the perfect breakfast to make to fuel your morning. using clean and simple ingredients, it is a healthy and nutritious way to start the day! the mashed avocado is topped with feta cheese, red pepper flakes and honey the flavors are a match made in heaven.
Prep Time 5 mins
Cook Time 20 mins
Total Time 25 mins
Course Breakfast, brunch, Snack
Cuisine American
Servings 1 serving
Calories 290 kcal


  • 1 sweet potato sliced
  • ½ avocado mashed
  • 2-4 tbsp feta cheese crumbled
  • 2 tsp red pepper flakes
  • honey drizzle


  • slice the sweet potato and choose your cooking method of choice (toaster, oven or stovetop)
  • i typically use the toaster method so i will put the slices into the toaster and do about 4-5 rounds of toasting
  • once toasted nicely and cooked through, remove from the toaster
  • add your mashed avocado, feta cheese crumbled, red pepper flakes and a honey drizzle
  • this is filling and delicious on it's own but you can also pair it with scrambled eggs or add a fried egg right on top
  • enjoy!
Keyword avocado toast, banana breakfast recipe, easy breakfast, gluten free avocado toast, gluten free breakfast, healthy breakfast, high-protein breakfast, protein avocado toast