healthy, high protein ancient grain bowl

this is my favorite bowl to make in the fall and winter. it's filling, nutritious and delicious.

by feasty travels

healthy, high protein ancient grain bowl

you only need a few, simple ingredients to make this recipe. it is great for lunch or dinner.

by feasty travels

healthy, high protein ancient grain bowl

i love to mix all of the prepped ingredients together to get all of the flavors in every bite!

by feasty travels

healthy, high protein ancient grain bowl

if needed, you can substitute the butternut squash for roasted sweet potato.

by feasty travels

healthy, high protein ancient grain bowl

you can also use other grains if you don't have barley and buckwheat on hand.

by feasty travels

healthy, high protein ancient grain bowl

i love to top the bowl with a homemade honey mustard dressing made with simple and easy ingredients.

by feasty travels

healthy, high protein ancient grain bowl

the dried fruit adds a nice sweetness to the dish, contrasting the other ingredients in the bowl.

by feasty travels

healthy, high protein ancient grain bowl

this ancient grain bowl is the perfect lunch bowl or side dish during the holiday season.

by feasty travels

healthy, high protein ancient grain bowl

it is easy to make and filled with a ton of nutritious and delicious ingredients!

by feasty travels