Mini Blueberry Muffins
These Mini Blueberry Muffins are the perfect way to start the day. They are made without any processed sugar, using maple syrup and applesauce for sweetness. The texture of the muffins is light and fluffy. Each bite is bursting with blueberry flavor, it's hard to stop at just one.
Ingredients
- 1 large egg
- 1/2 cup unsweetened applesauce
- 1/2 cup maple syrup
- 2 tbsp olive oil
- 1 tsp vanilla extract
- 1 cup all purpose flour
- 1/2 cup almond flour
- 1/2 tsp baking powder
- 1/2 tsp baking soda
- 2/3 cup fresh blueberries
Instructions
- Preheat the oven to 375 degrees F
- In a large mixing bowl, combined the egg, applesauce, maple syrup, olive oil and vanilla extract
- Mix until combined
- Fold in the dry ingredients
- Mix until just combined
- Fold in the fresh blueberries
- Spray a mini muffin pan with nonstick spray
- Transfer the batter into the muffin molds, filling them until right below the top of the mold
- Bake for 12-14 minutes
- Remove from the oven and let cool in the pan for about 10 minutes
- Transfer the muffins to a cooling rack, they should come out easily. (NOTE: If you are having trouble, use a knife to loosen the edges)
- Enjoy!
Nutrition
Serving: 1muffin, Calories: 68kcal, Carbohydrates: 10g, Protein: 1g, Fat: 3g, Saturated Fat: 0.3g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 1g, Trans Fat: 0.001g, Cholesterol: 7mg, Sodium: 35mg, Potassium: 30mg, Fiber: 1g, Sugar: 5g, Vitamin A: 14IU, Vitamin C: 0.4mg, Calcium: 19mg, Iron: 0.4mg