Protein Avocado Toast with Feta
Protein Avocado Toast is with feta cheese is the perfect breakfast to fuel your body. Using clean and simple ingredients, it is a healthy and nutritious way to start the day!
Ingredients
- 1 slice whole grain bread, or preferred toast
- 1/2 avocado, mashed
- 2-4 tbsp feta cheese, crumbled
- 1 large egg, boiled medium
- honey, drizzle
- 2 tsp red pepper flakes, optional
Instructions
- Toast the bread of choice
- Once toasted nicely, remove from the toaster
- Mash your avocado
- Fold in the feta cheese
- Dice the boiled egg and add to the avocado mixture
- Drizzle with honey and add red pepper flakes (if desired)
- Enjoy!
Nutrition
Serving: 1serving, Calories: 335kcal, Carbohydrates: 20g, Protein: 15g, Fat: 22g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 9g, Trans Fat: 0.03g, Cholesterol: 216mg, Sodium: 595mg, Potassium: 422mg, Fiber: 5g, Sugar: 2g, Vitamin A: 502IU, Vitamin C: 6mg, Calcium: 238mg, Iron: 2mg