Single Serve Brownie with Protein Powder
This Single Serve Brownie with Protein Powder is my go-to dessert when I'm craving something indulgent that's also good for me. It's made with simple ingredients and is easy to make!
Ingredients
- 1 egg yolk
- 1 tbsp almond milk
- 1 tbsp olive oil
- 1 tsp vanilla extract
- 2 tbsp dark brown sugar
- 1 scoop protein powder, (should be about 1/4 cup)
- 1 tbsp cacao powder
- 1 tsp sea salt
- 2 tbsp dark chocolate morsels
Equipment
- oven-safe mug / small ramekin (6 or 8 oz)
Instructions
- Preheat the oven to 350 degrees F
- Mix your wet ingredients together in a bowl
- Add the protein powder and mix
- Fold in the cocoa powder and then the chocolate chips
- Transfer to a small ramekin or oven-safe dish
- (Optional) Top with a few extra chocolate chips (more is always better when it comes to chocolate!)
- Bake for 18-22 minutes. The center may still be slightly gooey (I like that), however, it will continue to bake in the ramekin for a bit after removing from the oven.
- Remove from the oven and top with flakey sea salt
- Let cool slightly
- Grab a spoon and enjoy!
Nutrition
Serving: 1ramekin, Calories: 460kcal, Carbohydrates: 45g, Protein: 10g, Fat: 29g, Saturated Fat: 13g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 13g, Cholesterol: 195mg, Sodium: 2394mg, Potassium: 324mg, Fiber: 3g, Sugar: 34g, Vitamin A: 263IU, Vitamin C: 0.1mg, Calcium: 160mg, Iron: 2mg