These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. They are perfect if you're on the go or want to enjoy a tasty breakfast at home that's good for you too.
- 3 bananas, mashed
- 3 eggs
- 1/4 cup almond milk, unsweetened
- 2 tbsp gluten-free flour
- 1 serving vanilla protein powder
- 1 tsp baking soda
- 1 tsp baking powder
- 1 tbsp cinnamon
- 1 tsp nutmeg
Preheat the oven to 350 degrees F
In a large mixing bowl, add your bananas and mash until the bananas are smooth texture with no huge chunks
Add in the eggs and almond milk, whisk until fully combined
Start by adding in 1 scoop of protein powder, mix, then add in the second Mix until fully combined then add in the gluten-free flour, baking soda, baking powder, cinnamon and nutmeg. Mix all together
Grab a muffin pan and line all 12 molds with muffin wrappers Spray each wrapper with a non-stick spray or your preferred non-stick method
Use an ice cream scooper or about 1/3 cup to scoop the batter into each muffin wrapper
Fill the muffin cups almost to the top
Add a dash of cinnamon on top of each muffin
Bake for 10 minutes, rotate the muffin pan 180 degrees and put back into the oven
Bake for an additional 5 minutes and remove from oven when fully cooked through. Test by using a toothpick to check and make sure it comes out clean!
Let cool slightly and enjoy :)
Calories: 65kcal