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+ servings
banana protein muffins

Protein Banana Muffins

Prep Time: 20 minutes
Cook Time: 15 minutes
Yield: 12 muffins
These low calorie and high protein Banana Muffins to start your day off right! They only have 65 calories in each and 4 grams of protein. They are perfect if you're on the go or want to enjoy a tasty breakfast at home that's good for you too.

Ingredients
 

  • 3 bananas, mashed
  • 3 eggs
  • 1/4 cup almond milk, unsweetened
  • 2 tbsp gluten-free flour
  • 1 serving vanilla protein powder
  • 1 tsp baking soda
  • 1 tsp baking powder
  • 1 tbsp cinnamon
  • 1 tsp nutmeg

Instructions
 

  • Preheat the oven to 350 degrees F
  • In a large mixing bowl, add your bananas and mash until the bananas are smooth texture with no huge chunks
  • Add in the eggs and almond milk, whisk until fully combined
  • Start by adding in 1 scoop of protein powder, mix, then add in the second
  • Mix until fully combined then add in the gluten-free flour, baking soda, baking powder, cinnamon and nutmeg.
  • Mix all together
  • Grab a muffin pan and line all 12 molds with muffin wrappers
  • Spray each wrapper with a non-stick spray or your preferred non-stick method
  • Use an ice cream scooper or about 1/3 cup to scoop the batter into each muffin wrapper
  • Fill the muffin cups almost to the top
  • Add a dash of cinnamon on top of each muffin
  • Bake for 10 minutes, rotate the muffin pan 180 degrees and put back into the oven
  • Bake for an additional 5 minutes and remove from oven when fully cooked through. Test by using a toothpick to check and make sure it comes out clean!
  • Let cool slightly and enjoy :)

Nutrition

Calories: 65kcal
Course: Breakfast, Dessert, Snack
Cuisine: American
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