Go Back Email Link
+ servings
stack of pumpkin protein pancakes
5 stars (1 rating)

Pumpkin Protein Pancakes Recipe

Prep Time: 5 minutes
Cook Time: 15 minutes
Resting Time: 10 minutes
Total Time: 30 minutes
Yield: 1 serving
These Pumpkin Protein Pancakes are an easy and delicious recipe. The pancake batter is made with nutritious ingredients, such as, protein powder, pumpkin puree and eggs. A stack of these warm, perfectly spiced pumpkin pancakes is a great way to start the day.

Ingredients
 

  • 1 serving Vanilla Protein Powder, Vegan or Whey
  • 2 tbsp All Purpose Flour, Gluten-Free All Purpose Flour
  • 1 tsp Baking Powder
  • 2 tbsp Granulated Sugar
  • 1/2 cup Pumpkin Puree, canned
  • 2 large Eggs, or flax eggs to make vegan-friendly
  • 1/3 cup Unsweetened Almond Milk, or regular milk
  • 2 tsp Vanilla Extract
  • 1 tsp Pumpkin Pie Spice
  • 1/2 tsp Ground Cinnamon

Topping Suggestions

  • Greek Yogurt
  • Pumpkin Seeds
  • Maple Syrup
  • Dusting of Cinnamon
  • Salted Butter

Instructions
 

  • Mix the protein powder and flour together. Add in the remaining dry ingredients and combine
  • Combine all of your wet ingredients
  • Slowly add all of your dry ingredients into the wet ingredient mixture a portion at a time
  • When the batter is fully combined, let rest for ~10 minutes to allow the batter to thicken
  • Once ready, heat a skillet over low to medium heat
  • When heated, add about a 1/4 cup of pancake better onto the skillet
  • Flip the pancake once little bubbles start to form and cook the other side
  • Make the rest of the pancakes batter until there is none left
  • Top your pancake stack with your favorite pancake toppings. My favorites with this recipe are greek yogurt, pumpkin seeds and a heavy pour of maple syrup
  • Enjoy!

Nutrition

Calories: 236kcal, Carbohydrates: 56g, Protein: 23g, Fat: 4g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Cholesterol: 62mg, Sodium: 618mg, Potassium: 411mg, Fiber: 7g, Sugar: 6g, Vitamin A: 19081IU, Vitamin C: 6mg, Calcium: 577mg, Iron: 4mg
Course: Breakfast, Dessert
Cuisine: American
Keywords: healthy breakfast recipe, healthy pancakes, healthy pumpkin recipe, high-protein breakfast, holiday recipe, protein pancakes, pumpkin pancakes, vegan pumpkin recipe, vegan pumpkin recipes