pumpkin protein pancakes are an easy and delicious way to get some extra protein in your diet. made with clean ingredients, you can have your pancakes and stick to your healthy lifestyle!
this recipe has become a favorite in my household this holiday season. and i already know what you're thinking...why has this recipe been so popular? well i'll tell ya!
there are many reasons starting with they are simply tasty! there is a perfect amount pumpkin flavor without being too overwhelming. second, they are beyond easy to make. you don't have to worry about a long process or hard-to-find ingredients. last, but definitely not least, they are a good source of protein to start your day off right.
ingredients used in this recipe
- vegan protein powder
- gluten-free flour
- monk fruit sweetener
- pumpkin puree
- almond milk
- pumpkin spice
- cinnamon
- vanilla extract
- baking powder
what protein powder should be used in this recipe?
any protein powder will work in this recipe, so feel free to use what you have on hand! however, i do have to tell you about my favorite protein powder that i use in all of my recipes. 1st phorm vegan protein powder is my go-to because it doesn't create a grainy texture in recipes and the flavors are delicious.
for this recipe i use the vanilla protein powder. this allows the pancakes to have the ultimate pumpkin flavor without any competing flavors. you can use this link to get a discount on your own order.
frequently asked questions
it depends on the recipe and ingredients used. this recipe uses the cleanest and highest quality ingredients to not only make the tastiest pancakes but ones that are good for you too. this recipe is a single-serving recipe so that you can adjust it for multiple people or enjoy it all for yourself with zero guilt!
there are two key components that keep these pancakes as fluffy as can be, baking powder and resting time. the resting time allows the pancake batter thicken. let it sit for about 10 minutes prior to adding to the skillet.
yes! these pancakes have 20 grams of protein in just one serving. that's as much as (if not more than) having a cup of greek yogurt or 2 eggs.
i would not suggest replacing the flour in this recipe for more protein powder. the flour adds structure to the batter to ultimately create the perfect pancake.
this depends on the brand that you use. the 1st phorm protein powder that i use in this recipe does not change the texture. however, some protein powders may create a grainy batter. to play it safe and get the best result possible, i suggest using the kind i linked above!
related recipes
- gluten-free pumpkin snickerdoodles
- bakery style pumpkin muffins
- healthy white chocolate pumpkin bars with macadamia nuts
- easy pumpkin spice french toast
- pumpkin pie baked oatmeal (gluten-free and vegan friendly!)
did you try this recipe? please leave a rating + comment below!
pumpkin protein pancakes
Ingredients
- 1 serving vanilla protein powder linked the one i use above!
- 2 tbsp gluten-free flour
- 1 tsp baking powder
- 2 tbsp monk fruit sweetener
- ½ cup pumpkin puree canned
- ⅓ cup almond milk unsweetened
- 1 tsp vanilla
- 2 tsp pumpkin pie spice
- 1 tsp cinnamon
toppings (optional)
- greek yogurt
- pumpkin seeds
- maple syrup
- cinnamon dusting
Instructions
- mix the protein powder and gluten-free flour together. add in the remaining dry ingredients and combine
- combine all of your wet ingredients
- slowly add all of your dry ingredients into the wet ingredient mixture a portion at a time
- when the batter is fully combined, let rest for ~10 minutes to allow the batter to thicken
- once ready, heat a skillet over low to medium heat
- when heated, add about a ¼ cup of pancake better onto the skillet
- flip the pancake once little bubbles start to form and cook the other side
- make the rest of the pancakes batter until there is none left
- top your pancake stack with your favorite pancake toppings. my favorites with this recipe are greek yogurt, pumpkin seeds and a heavy pour of maple syrup
- enjoy!
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