Chocolate Baked Oatmeal with Dates
This Chocolate Baked Oatmeal with Dates is the perfect recipe when you are on the go or have a busy week. It's easy to make, highly nutritious and incredibly delicious!
Ingredients
- 1 banana, mashed
- 1/4 cup peanut butter
- 1 tbsp coconut oil, melted
- 1/4 cup date syrup
- 1 cup almond milk
- 2 cups rolled oats
- 1 tsp baking powder
- 1/3 cup dates, chopped
- 1/3 cup semi-sweet chocolate chips
Instructions
- Preheat the oven to 350 degrees F
- Gather all of your ingredients together and measure them out
- For the peanut butter, you want it to be smooth to be able to mix it in easily. If needed, heat the peanut butter in a microwave-safe dish for 10 second intervals
- In a large mixing bowl, add the mashed banana, peanut butter, date syrup and coconut oil
- Pour in the rolled oats and baking powder
- Add in the almond milk and mix until fully combined
- Fold in the chopped dates and chocolate chips
- Line an 8x8 baking tray with parchment paper
- Pour the oatmeal mixture into the tray and spread into an even layer
- Top with extra chocolate chips and dates if desired
- Bake for 30 minutes until the oatmeal is fully baked through
- Remove from the oven and let cool before slicing
- Enjoy!
Nutrition
Serving: 1bar, Calories: 218kcal, Carbohydrates: 31g, Protein: 5g, Fat: 9g, Saturated Fat: 4g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 0.01g, Cholesterol: 0.4mg, Sodium: 117mg, Potassium: 246mg, Fiber: 4g, Sugar: 14g, Vitamin A: 12IU, Vitamin C: 1mg, Calcium: 89mg, Iron: 1mg