Healthy Mango Pico de Gallo
This Mango Pico de Gallo is the perfect healthy and refreshing summer snack. Not only is it easy to make but it's absolutely delicious on its own or paired with chips.
Ingredients
- 1 fresh mango, cubed
- 1 heirloom tomato, cubed
- 1/2 red onion, diced
- 1 green bell pepper, diced
- 1 lemon, juice only
- 1 tsp cayenne pepper
- 2 avocados, mashed (optional)
Instructions
- Cut the mango and tomato into small chunks
- Add to a large mixing bowl and set aside
- Dice the red onion and green bell pepper
- Add to the bowl and mix until combined
- Add the juice of 1 lemon and cayenne pepper
- Mix until fully combined and all ingredients are covered with the lemon juice and cayenne pepper
- Grab your favorite chips, scoop and enjoy!
- (Optional: Top on mashed avocado for a fun and tasty dip/guacamole. Mash the avocado with cayenne pepper, salt and lime juice to taste)
Nutrition
Calories: 53kcal, Carbohydrates: 13g, Protein: 2g, Fat: 1g, Saturated Fat: 0.1g, Polyunsaturated Fat: 0.2g, Monounsaturated Fat: 0.1g, Sodium: 7mg, Potassium: 385mg, Fiber: 4g, Sugar: 6g, Vitamin A: 1161IU, Vitamin C: 88mg, Calcium: 34mg, Iron: 1mg