healthy mango pico de gallo

Name: healthy mango pico de gallo
Prep time: 20 min
Total time: 20 min
Ingredients: 1 fresh mango (cubed); 1 heirloom tomato (cubed); 1/2 red onion (diced); 1 green bell pepper (diced); 1 lemon (juice only); 1 tsp cayenne pepper

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this mango pico is the perfect healthy and refreshing summer snack. not only is it incredibly easy to make but it's absolutely delicious.

mango pico de gallo ingredients in a bowl

i'm always looking for new and fun snacks to make in the summer. specifically, snacks that will keep me cool and don't require turning on the oven or stove.

this mango pico de gallo is the perfect summer recipe. not only is it delicious but it's incredibly refreshing for a hot day.

with a little bit of a kick, your taste buds will be dancing! pair this with your favorite chips or on a salad to add extra flavor.

main ingredients in this mango pico

mango
tomatoes
red onion
pepper
ground cayenne

health benefits of pico de gallo

pico de gallo is filled with a variety of veggies in their raw form. making this the perfect healthy snack. each ingredient has it's own health benefits and i'll lay out a few below -

mango : low calorie, supports heart health and packed with nutrients
red onion : full of sulfur compounds that protect the body from ulcers and various cancers
tomatoes : great source of vitamin C, potassium, folate, and vitamin K
green pepper : high in iron and rich in vitamin c
cayenne pepper : protects your heart and improves digestion

frequently asked questions

what is pico de gallo?

pico de gallo is made with raw, fresh ingredients to create a delicious dip. the difference between pico de gallo and salsa is that salsa ingredients are mashed.

can i use lime juice instead of lemon?

yes! you may need two limes if they are on the smaller size to get the same amount of juice.

what other fruits could i use instead of mango?

i would suggest pineapple or peach! both are incredibly refreshing and can be prepared the same was as the mango would be in this recipe.

what are other ways i can use this mango pico?

eat simply with chips or add into your tacos, salads, lunch bowls or on top of quesadillas.

how can i store leftover pico de gallo?

store in an airtight container for 3-5 days.

if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my business and your fellow readers!