Cauliflower Oats with Honey
Cauliflower Oats with Honey is a delicious way to sneak some veggies in your breakfast. Filled with clean and nutritious ingredients, this recipe will keep you energized all morning long.
Ingredients
- 2 cups unsweetened almond milk, or your preferred milk
- 2 bananas, mashed
- 1 tbsp honey, (optional, for added sweetness)
- 1/2 cup cauliflower rice
- 1 cup quick-cook steel cut oats
- 3 tbsp unsweetened cacao powder
- 2 tsp vanilla extract
- 1 tbsp honey, for topping
- 1 tbsp peanut butter, for topping
- fresh blueberries, for topping
- coconut flakes, for topping
- fresh banana slices, for topping
Instructions
- Bring the almond milk to a boil in a medium saucepan
- Once the water is boiling, add in the riced cauliflower
- Allow the cauliflower to cook for 5 minutes, then add in the quick cooking steel cut oats and lower the heat to low
- Cook the oats per the instructions on the package
- When majority of the almond milk has been absorbed, add in the mashed bananas
- Next add in the cocoa powder and vanilla extract
- Stir until fully combined and let simmer on low a few minutes
- Let cool slightly
- Scoop yourself a portion in your favorite bowl
- Add your desired toppings. I love to add peanut butter, fresh blueberries and a honey drizzle
- Enjoy!
Nutrition
Calories: 260kcal, Carbohydrates: 48g, Protein: 9g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 170mg, Potassium: 334mg, Fiber: 8g, Sugar: 12g, Vitamin A: 38IU, Vitamin C: 15mg, Calcium: 183mg, Iron: 2mg