Nut and Seed Bars Recipe
These Nut and Seed Bars are a true masterpiece. An easy and tasty recipe that uses wholesome ingredients. Perfect to have throughout the week (meal-prep friendly).
Ingredients
- 1/4 cup quinoa
- 1/2 cup raw almonds
- 1/2 cup cashews
- 1/4 cup shredded coconut
- 2 tbsp chia seeds
- 1/4 cup raw pumpkin seeds
- 1/4 cup honey
- 1 tbsp cinnamon
Instructions
- Preheat the oven to 400 degrees F
- Add your quinoa, almonds and cashews to a baking tray and toast for 15 minutes, turning halfway through
- Let cool after removing from the oven. Decrease the oven temperature to 350 degrees F
- Once those are cooled, add the mixture to a bowl with the rest of the ingredients, except for the honey and cinnamon
- Melt the honey in the microwave for 30 seconds
- Remove from the microwave and stir in the cinnamon to create a cinnamon honey mixture
- Mix until combined then pour over the dry ingredients
- Mix it all together until fully combined
- Grab a s small, glass baking dish and spread the mixture in an even layer
- Put back into the oven for a total of 20 minutes, turning halfway through
- Remove from the oven and let cool before slicing
- Slice and enjoy!
Notes
- Texture : chewy with an amazing crunch factor
- Flavor : nutty + delicious. the coconut with the toasted nuts add great dimensions to the bar
- Perfect for breakfast during the week, especially when on-the-go
- Sweetened with honey to keep the recipe refined sugar free
- No added ingredients, just nuts, seeds, honey and cinnamon to create a delicious and healthy breakfast bar (or for any other time of the day!)
Nutrition
Calories: 205kcal