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    Home » Stories

    Vegan Olive Oil Cake Recipe

    Jun 4, 2023 ·

    Sliced Vegan Olive Oil Cake topped with a glaze and sliced.
    Vegan Olive Oil Cake Recipe

    Healthy Nut and Seed Bars Recipe

    Jun 3, 2023 ·

    cropped-nut-and-seed-granola-bars.jpg
    Healthy Nut and Seed Bars Recipe

    Healthy Chocolate Protein Mousse

    Jun 2, 2023 ·

    Eating protein mousse with a spoon.
    Healthy Chocolate Protein Mousse

    Easy Gluten Free Olive Oil Cake

    May 26, 2023 ·

    cropped-lemon-olive-oil-cake.jpg
    Easy Gluten Free Olive Oil Cake

    Easy Couscous Moroccan Salad

    May 26, 2023 ·

    Healthy Couscous Moroccan Salad served in a bowl.
    Easy Couscous Moroccan Salad

    Better than Starbucks Lemon Loaf Recipe

    May 26, 2023 ·

    Holding a slice of my Starbucks Lemon Loaf in my hand.
    Better than Starbucks Lemon Loaf Recipe

    Mango Pineapple Smoothie without Milk

    May 26, 2023 ·

    cropped-banana-matcha-smoothie-recipe.jpg
    Mango Pineapple Smoothie without Milk

    Parmesan Crusted Potato with Onion and Garlic Powder Recipe

    May 24, 2023 ·

    Crispy parmesan crusted potato halves on a pan
    Parmesan Crusted Potato with Onion and Garlic Powder Recipe

    Espresso Brownies with Salt

    May 20, 2023 ·

    cropped-bakery-style-brownies-using-coffee.jpg
    Espresso Brownies with Salt

    SUMMER TORTELLINI CAPRESE SALAD

    May 20, 2023 ·

    cropped-tortellini-caprese-salad-recipe.jpg
    SUMMER TORTELLINI CAPRESE SALAD

    Dark Chocolate Covered Pretzels Stuffed with Peanut Butter

    May 19, 2023 ·

    dark chocolate covered pretzels stuffed with peanut butter
    Dark Chocolate Covered Pretzels Stuffed with Peanut Butter

    Mini Beef Taco Cups Recipe

    May 18, 2023 ·

    cropped-mini-beef-tacos-recipe.jpg
    Mini Beef Taco Cups Recipe

    Watermelon Basil Feta Salad with Pasta

    May 17, 2023 ·

    Watermelon Basil Feta Salad with Protein Pasta in a bowl.
    Watermelon Basil Feta Salad with Pasta

    Lemon Pancakes with Ricotta

    May 13, 2023 ·

    cropped-lemon-pancakes.jpg
    Lemon Pancakes with Ricotta

    High Protein Mini Egg Bites Recipe

    May 13, 2023 ·

    Egg bite on it's side in the muffin pan
    High Protein Mini Egg Bites Recipe

    Smores Campfire Cookies Recipe

    May 12, 2023 ·

    cropped-the-BEST-Smores-campfire-cookies-1.jpg
    Smores Campfire Cookies Recipe

    Chocolate Protein Mousse Recipe

    May 11, 2023 ·

    Protein Chocolate Mousse in a glass topped with chocolate chips and strawberry slices.
    Chocolate Protein Mousse Recipe

    Copycat Starbucks Egg White Bites

    May 10, 2023 ·

    Starbucks egg bites with red pepper and kale in brown tray holder.
    Copycat Starbucks Egg White Bites

    Fudgy Bakery Style Brownies Recipe

    May 7, 2023 ·

    cropped-bakery-style-brownies-using-coffee.jpg
    Fudgy Bakery Style Brownies Recipe

    Mango Protein Smoothie Recipe

    May 5, 2023 ·

    Mango Protein Smoothie in a glass.
    Mango Protein Smoothie Recipe

    healthy rice cake cereal recipe

    May 5, 2023 ·

    cropped-rice-cake-cereal-recipe.jpg
    healthy rice cake cereal recipe

    healthy greek orzo pasta salad with lemon dijon dressing (Copy)

    May 3, 2023 ·

    Greek Orzo Pasta Salad with Lemon Dijon Dressing in a bowl with a spoon
    healthy greek orzo pasta salad with lemon dijon dressing (Copy)

    The BEST Low Calorie Brownies Recipe

    May 3, 2023 ·

    cropped-cropped-cropped-low-calorie-brownies-recipe-1-1.jpg
    The BEST Low Calorie Brownies Recipe

    Low Calorie Healthy Snickers Recipe

    Apr 28, 2023 ·

    cropped-healthy-snickers-recipe.jpg
    Low Calorie Healthy Snickers Recipe
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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

    me smiling in nyc

    Recent Posts

    • Nut and Seed Bars
    • Watermelon Basil Feta Salad with Protein Pasta
    • Chocolate Smoothie with Almond Milk
    • High Protein Mini Egg Bites Recipe
    • Mango Protein Smoothie Recipe

    Recent Comments

    • Katie on Healthy Starbucks Lemon Loaf Recipe
    • Jacqui on Healthy Starbucks Lemon Loaf Recipe
    • Sage Scott on Healthy Starbucks Lemon Loaf Recipe
    • nancy on Espresso Brownies with Salt
    • Sage Scott on Espresso Brownies with Salt

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    feastytravels

    Jessica Selensky
    HIGH PROTEIN BAGELS 🥯 all you need to make : - HIGH PROTEIN BAGELS 🥯

all you need to make :
- 1 cup greek yogurt
- 1 cup all purpose flour or 3/4 to 1 cup gluten free flour (start with 3/4 then add more for desired consistent)
- 1 tsp baking powder
- 1 egg for wash on top
- poppy seeds

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#highproteinbreakfast #healthybagels #bagelrecipe #healthybreakfast #savorybreakfast #glutenfreebreakfast
    HEALTHY CHEWY BARS 🥜🍫 yup! you guessed it, HEALTHY CHEWY BARS 🥜🍫

yup! you guessed it, just like the ones you LOVED growing up but made with simple and clean ingredients. 

want the full recipe? send me a DM and i will send it to you!

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#snackbar #sweetsnack #healthydesserts #easysnack #oatmealbars #nobakedessert #chocolatepeanutbutter
    LEMON OLIVE OIL CAKE 🍋🍰 want the full recip LEMON OLIVE OIL CAKE 🍋🍰

want the full recipe? send me a DM and i will share it with you!

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#lemoncake #oliveoilcake #minidesserts #summerdessert #glutenfreecake #glutenfreedessert #minicakes
    CAPRESE AVOCADO TOAST 🍅🥑🍞 the perfect li CAPRESE AVOCADO TOAST 🍅🥑🍞

the perfect lil bite topped with flaky sea salt, balsamic vinegar and olive oil 👨🏻‍🍳💋

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#avocadotoast #caprese #mozzarellacheese #easysnack #healthysnacks #savorysnack #savorybreakfast
    ALMOND JOY OVERNIGHT OATS 🍫🥥 want the full ALMOND JOY OVERNIGHT OATS 🍫🥥

want the full recipe? send me a DM and i will share it with you!

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#overnightoats #overnightoatmeal #sweetbreakfast #almondjoy #chocolatecoconut #proteinoats #proats
    BUTTERMILK PANCAKES 🥞 want the full recipe? se BUTTERMILK PANCAKES 🥞

want the full recipe? send me a DM and i will share it with you!

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#buttermilkpancakes #glutenfreepancakes #sundaybrunch #pancakesunday #pancakestack #pancakerecipe #sweetbreakfast #glutenfreebreakfast
    S’MORES SKILLET 🍫🔥 add chocolate chips to S’MORES SKILLET 🍫🔥

add chocolate chips to the bottom of a skillet or oven safe dish. should be in an even layer to cover the entire area. 

bake in the oven at 450 degrees F for 6-8 minutes or until the marshmallows are golden and charred to your liking.

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#smoresdip #skillet #summerrecipes #easydessert #memorialday🇺🇸 #dessertrecipe #chocolatedessert
    WATERMELON FETA PASTA SALAD 🍉🧀 want the rec WATERMELON FETA PASTA SALAD 🍉🧀

want the recipe? send me a DM and i will share it with you! 

this recipe is perfect for Memorial Day Weekend and to enjoy throughout these hot summer months🇺🇸🌞

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#pastasalad #summerrecipes #fetasalad #summerbbq #memorialday🇺🇸 #watermelonfetasalad #potluckfood #summersalad #pastarecipe #summerdish
    SWEET ‘N SALTY COOKIES 🧂🍫🍪 these cooki SWEET ‘N SALTY COOKIES 🧂🍫🍪

these cookies are unreeaaaaal! the chocolate, pretzels and caramel making the perfect flavor combo in every bite 👏🏼

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#sweetandsalty #cookiegram #glutenfreecookies #cookierecipe #chocolatedessert #glutenfreedessert
    PIZZA TOAST 🍕🍞 grab your favorite slice of PIZZA TOAST 🍕🍞

grab your favorite slice of bread and let’s do this thang! all you need are the basics…pizza sauce and cheese. but i like to add some pizazz with pizza seasoning and fresh basil 🌿

what would you add to your pizza toast?!

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#pizzatoast #easylunch #quicksnack #funsnack #pizzalovers🍕 #healthysnacks #healthylunch
    MANGO AVO SMOOTHIE 🥭🥑 ingredients - 1 cup f MANGO AVO SMOOTHIE 🥭🥑

ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1/4 avocado, frozen
- 1 serving protein powder
- 1 tbsp honey
- 1 tsp matcha powder
- 1 to 1.5 cups coconut water (depends on your smoothie thickness preference)

blend it allll together and ENJOY 🫶🏼

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#mangosmoothie #avocadosmoothie #greensmoothies #proteinsmoothie #healthybreakfast #easybreakfast #sweetbreakfast
    LEMON LOAF 🍋🍞 want the full recipe? send me LEMON LOAF 🍋🍞

want the full recipe? send me a DM and i’ll share it with you!

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#lemonloaf #lemoncake #lemonbread #summerdessert #summerbaking #glutenfreebaking #glutenfreedessert
    CHOCOLATE PROTEIN MUG CAKE 🍫🍰 want cake for CHOCOLATE PROTEIN MUG CAKE 🍫🍰

want cake for breakfast? DM me and I will send you the recipe!

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#proteincake #chocolatecakes #healthycake #mugcake #cakerecipe #sweetbreakfast #easybreakfast
    CHICKEN PESTO MOZZ SAMMY 🥪 ingredients - baker CHICKEN PESTO MOZZ SAMMY 🥪

ingredients
- bakery sourdough
- tj’s pesto
- deli chicken
- roasted red peppers
- fresh mozzarella cheese

you don’t have to do this but warm in a pan or oven to get the cheese melted and bread crispy 🍞

I’M IN MY SANDWICH ERA FOR LIFE 🤪👏🏼

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#pestochicken #sandwich #highproteinmeals #healthylunch #easylunch #quicklunch #easymealideas
    POPCORN ON CAKE?! 🍿🎂 have you ever topped y POPCORN ON CAKE?! 🍿🎂

have you ever topped your cake with popcorn?! if you haven’t, you need to try try it while safeandfair has their WEDDING CAKE POPCORN flavor available!

it’s delicious, perfectly sweet and adds a nice crunch on top of a slice of cake 🤪 safe to say this did not last long in our household…

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#popcorncake #vanillacake #sweetpopcorn #fundesserts #glutenfreedessert #weddingcakesideas #dessertrecipe
    WHIPPED RICOTTA 🍓🍞 to make this whipped ric WHIPPED RICOTTA 🍓🍞

to make this whipped ricotta add 1 cup of ricotta to a bowl. add about 1 tbsp of honey and mix with a whisk or hand mixer. dice strawberries into tiny chunks and fold into the ricotta. 

add this to your favorite piece of toast (i love sourdough) or even as a frosting to cake 💃🏻 i’m guilty of eating this straight from the spoon…it’s THAT good!

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#whippedricotta #ricottatoast #ricottacheese #strawberries🍓 #easysnack #sweetandsavory #toasttuesday
    EASY BAKED ZITI 🧀🍝 Want the full recipe? Se EASY BAKED ZITI 🧀🍝

Want the full recipe? Send me a DM and I will send it to you!

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#bakedziti #healthydinner #easydinner #glutenfreedinner #healthydinnerideas #easymeals #familymeal
    PROTEIN PANCAKES 🫐🥞 want the full recipe? s PROTEIN PANCAKES 🫐🥞

want the full recipe? send me a DM and i will send it to you!

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#proteinpancakes #healthypancakes #pancakestack #pancakesunday #pancakerecipe #sweetbreakfast
    BREAKFAST TACOS 🌮🍳 dEATS ➡️ chicken sau BREAKFAST TACOS 🌮🍳

dEATS ➡️ chicken sausage, eggs, avocado and salsa for the perfect spicy kick 🌶️

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#breakfasttacos #easybreakfast #brunchrecipes #breakfastrecipes #healthybreakfast #savorybreakfast
    CHOCOLATE MILKSHAKE 🍫🥛with protein! perfec CHOCOLATE MILKSHAKE 🍫🥛with protein! 

perfect for breakfast or dessert 👏🏼 want the full recipe? send me a DM and i will share it with you!

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#chocolatesmoothie #chocolatemilkshake #healthydessert #proteinmilkshake #proteinsmoothie #chocolatedessert
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