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    Home » Travel Guides

    Travel Guides

    A Guide to Christmas in NYC

    Christmas in NYC, the Ultimate Guide

    Food Reviews of Smorgasburg in NYC

    Food Reviews of Smorgasburg in NYC

    Panama City, Panama Ultimate Travel Guide

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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

    me smiling in nyc

    Recent Posts

    • Nut and Seed Bars
    • Watermelon Basil Feta Salad with Protein Pasta
    • Chocolate Smoothie with Almond Milk
    • High Protein Mini Egg Bites Recipe
    • Mango Protein Smoothie Recipe

    Recent Comments

    • Katie on Healthy Starbucks Lemon Loaf Recipe
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    Jessica Selensky
    HIGH PROTEIN BAGELS 🥯 all you need to make : - HIGH PROTEIN BAGELS 🥯

all you need to make :
- 1 cup greek yogurt
- 1 cup all purpose flour or 3/4 to 1 cup gluten free flour (start with 3/4 then add more for desired consistent)
- 1 tsp baking powder
- 1 egg for wash on top
- poppy seeds

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#highproteinbreakfast #healthybagels #bagelrecipe #healthybreakfast #savorybreakfast #glutenfreebreakfast
    HEALTHY CHEWY BARS 🥜🍫 yup! you guessed it, HEALTHY CHEWY BARS 🥜🍫

yup! you guessed it, just like the ones you LOVED growing up but made with simple and clean ingredients. 

want the full recipe? send me a DM and i will send it to you!

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#snackbar #sweetsnack #healthydesserts #easysnack #oatmealbars #nobakedessert #chocolatepeanutbutter
    LEMON OLIVE OIL CAKE 🍋🍰 want the full recip LEMON OLIVE OIL CAKE 🍋🍰

want the full recipe? send me a DM and i will share it with you!

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#lemoncake #oliveoilcake #minidesserts #summerdessert #glutenfreecake #glutenfreedessert #minicakes
    CAPRESE AVOCADO TOAST 🍅🥑🍞 the perfect li CAPRESE AVOCADO TOAST 🍅🥑🍞

the perfect lil bite topped with flaky sea salt, balsamic vinegar and olive oil 👨🏻‍🍳💋

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#avocadotoast #caprese #mozzarellacheese #easysnack #healthysnacks #savorysnack #savorybreakfast
    ALMOND JOY OVERNIGHT OATS 🍫🥥 want the full ALMOND JOY OVERNIGHT OATS 🍫🥥

want the full recipe? send me a DM and i will share it with you!

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#overnightoats #overnightoatmeal #sweetbreakfast #almondjoy #chocolatecoconut #proteinoats #proats
    BUTTERMILK PANCAKES 🥞 want the full recipe? se BUTTERMILK PANCAKES 🥞

want the full recipe? send me a DM and i will share it with you!

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#buttermilkpancakes #glutenfreepancakes #sundaybrunch #pancakesunday #pancakestack #pancakerecipe #sweetbreakfast #glutenfreebreakfast
    S’MORES SKILLET 🍫🔥 add chocolate chips to S’MORES SKILLET 🍫🔥

add chocolate chips to the bottom of a skillet or oven safe dish. should be in an even layer to cover the entire area. 

bake in the oven at 450 degrees F for 6-8 minutes or until the marshmallows are golden and charred to your liking.

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#smoresdip #skillet #summerrecipes #easydessert #memorialday🇺🇸 #dessertrecipe #chocolatedessert
    WATERMELON FETA PASTA SALAD 🍉🧀 want the rec WATERMELON FETA PASTA SALAD 🍉🧀

want the recipe? send me a DM and i will share it with you! 

this recipe is perfect for Memorial Day Weekend and to enjoy throughout these hot summer months🇺🇸🌞

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#pastasalad #summerrecipes #fetasalad #summerbbq #memorialday🇺🇸 #watermelonfetasalad #potluckfood #summersalad #pastarecipe #summerdish
    SWEET ‘N SALTY COOKIES 🧂🍫🍪 these cooki SWEET ‘N SALTY COOKIES 🧂🍫🍪

these cookies are unreeaaaaal! the chocolate, pretzels and caramel making the perfect flavor combo in every bite 👏🏼

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#sweetandsalty #cookiegram #glutenfreecookies #cookierecipe #chocolatedessert #glutenfreedessert
    PIZZA TOAST 🍕🍞 grab your favorite slice of PIZZA TOAST 🍕🍞

grab your favorite slice of bread and let’s do this thang! all you need are the basics…pizza sauce and cheese. but i like to add some pizazz with pizza seasoning and fresh basil 🌿

what would you add to your pizza toast?!

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#pizzatoast #easylunch #quicksnack #funsnack #pizzalovers🍕 #healthysnacks #healthylunch
    MANGO AVO SMOOTHIE 🥭🥑 ingredients - 1 cup f MANGO AVO SMOOTHIE 🥭🥑

ingredients
- 1 cup frozen pineapple
- 1 cup frozen mango
- 1/4 avocado, frozen
- 1 serving protein powder
- 1 tbsp honey
- 1 tsp matcha powder
- 1 to 1.5 cups coconut water (depends on your smoothie thickness preference)

blend it allll together and ENJOY 🫶🏼

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#mangosmoothie #avocadosmoothie #greensmoothies #proteinsmoothie #healthybreakfast #easybreakfast #sweetbreakfast
    LEMON LOAF 🍋🍞 want the full recipe? send me LEMON LOAF 🍋🍞

want the full recipe? send me a DM and i’ll share it with you!

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#lemonloaf #lemoncake #lemonbread #summerdessert #summerbaking #glutenfreebaking #glutenfreedessert
    CHOCOLATE PROTEIN MUG CAKE 🍫🍰 want cake for CHOCOLATE PROTEIN MUG CAKE 🍫🍰

want cake for breakfast? DM me and I will send you the recipe!

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#proteincake #chocolatecakes #healthycake #mugcake #cakerecipe #sweetbreakfast #easybreakfast
    CHICKEN PESTO MOZZ SAMMY 🥪 ingredients - baker CHICKEN PESTO MOZZ SAMMY 🥪

ingredients
- bakery sourdough
- tj’s pesto
- deli chicken
- roasted red peppers
- fresh mozzarella cheese

you don’t have to do this but warm in a pan or oven to get the cheese melted and bread crispy 🍞

I’M IN MY SANDWICH ERA FOR LIFE 🤪👏🏼

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#pestochicken #sandwich #highproteinmeals #healthylunch #easylunch #quicklunch #easymealideas
    POPCORN ON CAKE?! 🍿🎂 have you ever topped y POPCORN ON CAKE?! 🍿🎂

have you ever topped your cake with popcorn?! if you haven’t, you need to try try it while safeandfair has their WEDDING CAKE POPCORN flavor available!

it’s delicious, perfectly sweet and adds a nice crunch on top of a slice of cake 🤪 safe to say this did not last long in our household…

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#popcorncake #vanillacake #sweetpopcorn #fundesserts #glutenfreedessert #weddingcakesideas #dessertrecipe
    WHIPPED RICOTTA 🍓🍞 to make this whipped ric WHIPPED RICOTTA 🍓🍞

to make this whipped ricotta add 1 cup of ricotta to a bowl. add about 1 tbsp of honey and mix with a whisk or hand mixer. dice strawberries into tiny chunks and fold into the ricotta. 

add this to your favorite piece of toast (i love sourdough) or even as a frosting to cake 💃🏻 i’m guilty of eating this straight from the spoon…it’s THAT good!

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#whippedricotta #ricottatoast #ricottacheese #strawberries🍓 #easysnack #sweetandsavory #toasttuesday
    EASY BAKED ZITI 🧀🍝 Want the full recipe? Se EASY BAKED ZITI 🧀🍝

Want the full recipe? Send me a DM and I will send it to you!

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#bakedziti #healthydinner #easydinner #glutenfreedinner #healthydinnerideas #easymeals #familymeal
    PROTEIN PANCAKES 🫐🥞 want the full recipe? s PROTEIN PANCAKES 🫐🥞

want the full recipe? send me a DM and i will send it to you!

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#proteinpancakes #healthypancakes #pancakestack #pancakesunday #pancakerecipe #sweetbreakfast
    BREAKFAST TACOS 🌮🍳 dEATS ➡️ chicken sau BREAKFAST TACOS 🌮🍳

dEATS ➡️ chicken sausage, eggs, avocado and salsa for the perfect spicy kick 🌶️

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#breakfasttacos #easybreakfast #brunchrecipes #breakfastrecipes #healthybreakfast #savorybreakfast
    CHOCOLATE MILKSHAKE 🍫🥛with protein! perfec CHOCOLATE MILKSHAKE 🍫🥛with protein! 

perfect for breakfast or dessert 👏🏼 want the full recipe? send me a DM and i will share it with you!

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#chocolatesmoothie #chocolatemilkshake #healthydessert #proteinmilkshake #proteinsmoothie #chocolatedessert
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