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    Home Β» Recipes Β» my top 3 breakfasts for a healthy start to the day

    my top 3 breakfasts for a healthy start to the day

    Feb 26, 2021 · Leave a Comment

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    my top 3 breakfast ideas that i have on repeat. gluten free, high in protein and all are delicious!

    breakfast food is my FAVORITE, anyone else? first, don't get me wrong, i love to indulge in an amazing brunch. however, that food isn't always the best for my body or will keep me energized throughout the day. i'm a sucker for good pancakes and breakfast potatoes, aka carb LOVER. this post will give you my top 3 healthy breakfasts. they are easy to make, full of nutricious ingredients and amazing flavors.

    it's important to know that everyone's different and you should listen to your body! next, you'll realize that healthy breakfasts can satisfy those indulgent cravings. you will be having breakfasts that you enjoy as much as those from your favorite brunch spot in no time. are you ready for number one? let's get into it!

    paleo banana pancakes

    • ingredients needed for batter : 2 eggs, 1 banana, 1 tsp vanilla
    • steps : mash the banana and then add the eggs. whisk the two together add in the vanilla. at this point you can add in any other flavors (i like to add cinnamon)
    • cook in a pan like normal pancakes!
    • optional additions : top with your favorite nut butter, coconut flakes, nuts, granola, whatever your heart desires
    Paleo Pancakes

    avocado toast

    • the best part about avocado toast is that you can use any bread, english muffin or toast that you want! (even sweet potato toast)
    • my favorites breads are : ezekiel bread, dave's killer bread a fresh loaf from a local bakery
    • ingredients needed : bread or similar, avocado
    • steps : toast your bread and slice / mash the avocado. put the avo ont op and let's spice it up. my current favorite is to add red pepper flakes + a honey drizzle!
    • other topping ideas : feta cheese, olive oil + salt and pepper, sriracha drizzle
    • add eggs on top or on the side for extra protein! nothing beats a good #yolkporn drip
    Avocado Toast at Home

    sweet breakfast sandwich

    • listen, you can use any kind of bread for this but my current favorite is to use wake up foods waffles. they are SO good AND good for you too! you can use my code FEASTYTRAVELS20 to get 20% off your order as well πŸ™‚
    • ingredients needed : two waffles (or whatever you want to use!), your favorite nut butter, a banana, and jam! you can make my favorite chia seed jam recipe which is perfect for this.
    • steps : toast your waffles, slice your nanner, spread the jam + nut butter, then put it all together and enjoy!
    Waffle Breakfast Sandwich
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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

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    Jessica Selensky
    CHICKEN PESTO SANDWICH 🌿πŸ₯ͺ INGREDIENTS - bak CHICKEN PESTO SANDWICH 🌿πŸ₯ͺ

INGREDIENTS
- bakery sourdough or bread of choice 
- TJ’s pesto
- deli chicken
- roasted red peppers
- fresh mozzarella cheese

TIP : Warm in a pan or oven to get the cheese melted and bread crispy 🍞 (not required but recommended!)

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#easylunch #healthylunch #quicklunch #highproteinmeals #chickensandwich #healthysandwich #delisandwich #sourdoughbreads #lunchideas #pestochicken
    CARROT CAKE OATMEAL BARS πŸ₯•πŸ° Want the full r CARROT CAKE OATMEAL BARS πŸ₯•πŸ°

Want the full recipe? Send me a DM and I will send it to you!

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#carrotcakerecipe #carrotcake #carrotcakeπŸ₯• #vegancake #oatmealbars #oatbars #veganoatmeal #oatmealrecipe #healthybreakfast #sweetbreakfast #veganbreakfastideas
    SALTED CHOCOLATE CHIP COOKIES πŸͺ Want the full SALTED CHOCOLATE CHIP COOKIES πŸͺ

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#chocolatechipcookies #bestcookiesever #cookierecipe #glutenfreechocolatechipcookies #glutenfreecookies #glutenfreebaking #glutenfreedessert #chocolatedessert
    CHICKEN SAUSAGE PASTA 🌿🍝 Make this quick an CHICKEN SAUSAGE PASTA 🌿🍝

Make this quick and easy pasta dish in 30 minutes! It’s filled with protein, healthy fats and carbs to be a delicious and well rounded meal. #busynightseasydinnerswithpremio # ad

Ingredients 
- 2 tbsp olive oil 
- 12 oz cherry tomatoes 
- 1 package premiofoods Italian Chicken Sausage 
- 8 oz small pasta
- 6 oz can tomato paste 
- 2 cups vegetable stock 
- 1/2 cup milk 
- 1/4 cup grated parmesan 
- fresh basil (for topping) 

Directions 
1. Heat the olive oil over medium heat then add in the tomatoes 
2. Cook the tomatoes until they become soft and blistered 
3. Press on the tomatoes with a spoon to release the tomatoes juice 
4. Remove the Premio Sweet Italian Chicken sausage from the casing and add to the pan 
5. Chop the sausage into tiny pieces until cooked 
6. Mix and then add the tomato paste 
7. Mix until combined then add in the pasta 
8. Pour in 1 cup of vegetable stock and the milk 
9. Cook and then add an additional cup of vegetable stock 
10. Test to see if the pasta is cooked to your desired consistency 
11. Once done, add in the grated parmesan and fresh basil
12. Enjoy!

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#chickensausage #quickmeals #healthyrecipes #easyrecipes #easymeals #easydinner #healthydinner #pastarecipe #dinnerrecipes #dinnerideas #familydinnerideas #sausagepasta #highproteinmeals #proteinrecipes
    BLUEBERRY COBBLER 🫐πŸ₯§ (SINGLE SERVE!) Ingred BLUEBERRY COBBLER 🫐πŸ₯§ (SINGLE SERVE!)

Ingredients
- 1/3 cup safeandfair β€˜s NEW Huckleblueberry Granola
- 1/2 cup blueberries (I used frozen)
- 2 tablespoons all purpose flour
- 1 tablespoon granulated sugar
- ΒΌ teaspoon baking powder
- β…› teaspoon kosher salt
- 2 tablespoons milk

Directions
1. Preheat the oven to 375 degrees F
2. Add about 1/2 of the safeandfair granola on the bottom of a small ramekin or oven safe dish
3. Cover with the blueberries 
4. Make the batter by combining the remaining ingredients 
5. Add dollops of the batter on top of the blueberries leaving a few pockets
6. Top for the remaining granola
7. Bake in the oven for 30-35 minutes
8. Enjoy on its own or top with some ice cream 🍦

 safeandfair β€˜s NEW Huckleblueberry Granola is perfect in recipes like this, apple crisp, pies, tarts and more! It’s the perfect addition to your fall baking this season πŸ‚

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#singleserve #singleserving #dessertrecipe #minidesserts #fallbaking #blueberrycobbler #cobbler #falldesserts #blueberryrecipes #frozenfruit #fruitdessert
    3 MINUTE BREAKFAST 🍳πŸ₯“πŸ₯” Short on time an 3 MINUTE BREAKFAST 🍳πŸ₯“πŸ₯” 

Short on time and need a quick breakfast? egglandsbest has you covered with their NEW Breakfast Bowls! # ad

They have multiple flavors to choose from so that you can choose whichever you’re craving that day. 

All you need to do is pop it in the microwave and TA-DA πŸͺ„ breakfast is served! 

The eggs come out soft and fluffy and pair perfectly with the cheese and other mix-ins. 

My favorites to get are the Sausage & Cheese and Loaded Potato Scramble. #ebmorningmagic 

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#easybreakfast #quickbreakfast #savorybreakfast #healthybreakfast #eggbreakfast #eggbowl #breakfastbowl #proteinbreakfast #highprotein #baconandeggs
    FUDGE BROWNIES 🍫 Want the full recipe? Send m FUDGE BROWNIES 🍫 

Want the full recipe? Send me a DM and I will send it to you!

And yes, they can be made gluten free πŸ‘πŸΌπŸ₯³

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#brownierecipe #fudgebrownies #fudgybrownies #glutenfreebrownies #glutenfreebaking #glutenfreedessert #chocolatedessert #seasaltchocolate #bestbrownies
    PB & JAM TOAST πŸ“πŸ₯œπŸ« Want the full recipe PB & JAM TOAST πŸ“πŸ₯œπŸ«

Want the full recipe for my homemade chia seed jam? Send me a DM and I will send it to you!

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#chiaseedjam #homemadejam #peanutbuttertoast #toasttuesday #sweetbreakfast #easybreakfast #healthybreakfast #quickbreakfast #sourdoughtoast
    S’MORES COOKIES πŸ”₯πŸͺ Want the full recipe? S’MORES COOKIES πŸ”₯πŸͺ

Want the full recipe? Send me a DM and I will send it to you!

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#smorescookies #smoresdip #glutenfreecookies #cookierecipe #easydessert #falldesserts #fallbaking
    PUMPKIN BREAD πŸŽƒπŸž Want the full recipe? Send PUMPKIN BREAD πŸŽƒπŸž

Want the full recipe? Send me a DM and I will send it to you!

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#pumpkinbread #glutenfreebread #pumpkindessert #pumpkinrecipes #glutenfreebaking #fallbaking #falldesserts
    MINI BLUEBERRY CRISP 🫐πŸ₯§ Ingredients for th MINI BLUEBERRY CRISP 🫐πŸ₯§

Ingredients

for the filling
- 1 cup fresh blueberries
- 1 tsp cornstarch
- 1 tsp granulated sugar

for the crumble
- 2 tbsp gluten free / regular all purpose flour
- 2 tbsp rolled oats
- 2 tbsp brown sugar
- 2 tbsp salted butter, cold and cubed
- Optional (but not really)…top with vanilla bean ice cream 🍦

Bake at 350 degrees F for 25-30 min

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#blueberrycrisp #fruitcrisp #fallrecipes #falldesserts #glutenfreedessert #fallbaking #easydessert #fallfood #singleserve #dessertrecipe #minidesserts #easydessert
    SWEET & SPICY PIZZA πŸ―πŸŒΆοΈπŸ• Making pizza SWEET & SPICY PIZZA πŸ―πŸŒΆοΈπŸ• 

Making pizza from scratch has never been easier thanks to kingarthurbaking pizza flour! This is the perfect recipe when you’re craving pizza and want to add all your favorite toppings. 

INGREDIENTS 
2 cups (232g) King Arthur β€˜00’ Pizza Flour 
1/8 teaspoon instant yeast or active dry yeast 
1/2 teaspoon granulated sugar 
1 1/4 teaspoons (8g) salt 
3/4 cup (170g) water, lukewarm, (105Β° to 115Β°F) 

DIRECTIONS 
1. To make the dough: Meausure your flour by gently spooning it into a cup, then sweeping off any excess. 
2. In a medium bowl, mix the dry ingredients, then add the water. Stir until just combined, making a rough but cohesive dough. 
3. Cover the bowl and allow the dough to rise at room temperature overnight, for at least 12 hours and up to 24 hours. 
4. Preheat the oven to 500Β°F to 550Β°F (if it goes that high) for at least 30 minutes prior to putting the pizza in. 
5. Time to shape the dough! Divide the dough into two pieces. Stretch and fold it, as follows: holding onto the dough at both ends, pull one end away from the other, then fold it back onto itself. Repeat on the other side. Be sure to keep your hands floured as you work. 
6. Next, pull the ends of the dough towards the middle, then turn it over. 
7. Place both pieces of dough in a floured bowl and cover for 45 minutes to 1 hour to rise. 
8. Next, stretch the dough into a 10” to 12” circle. If the dough is at all sticky, use more flour. 
9. Once you have your shape, add it to a pizza pan and start to add your toppings! 
10. I used classic pizza sauce, pizza seasoning, thin-sliced pepperoni and fresh mozzarella. 
11. Bake for 6-7 minutes or until cheese is melted 
12. Turn the oven to broil for 2-3 minutes. This will get your pizza nice and bubbly and charred. 
13. Remove from the oven. 
14. Add hot honey drizzle on top (optional but encouraged!)
15. Slice and enjoy! 

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#weeknightpizza # ad #pizzanight #homemadepizza #sweetandspicy #pepperonipizza #hothoney #pizzadough #dinnerathome #easymeals #easydinnerideas #fundinner
    GF OLIVE OIL CAKE πŸ“πŸ° Want the full recipe? GF OLIVE OIL CAKE πŸ“πŸ°

Want the full recipe? Send me a DM and I will send it to you!

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#oliveoilcake #glutenfreecake #cakerecipe #fallbaking #glutenfreebaking #glutenfreedessert #falldesserts
    SWEET POTATO SALAD πŸ₯¬πŸ  Ingredients β€’ 8 oz SWEET POTATO SALAD πŸ₯¬πŸ 

Ingredients
β€’ 8 oz bag of spinach
β€’ 2 sweet potatoes, cut in chunks and roasted
β€’ 1 small red onion, diced
β€’ 1/2 cup slivered almonds
β€’ 1 lemon, juice only (for reading after all ingredients are in the bowl)

Directions
1. Roast your sweet potato chunks at 400 degrees F for 35-40 minutes
2. Prep your other ingredients
3. Combine in a large mixing/serving bowl and top with the juice of a lemon
4. Mix until combined
5. Enjoy!

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#easydinners #easydinnerideas #healthymealideas #sweetpotatorecipe #sweetpotatosalad #easysalad #fallsalad #fallrecipes #easymealprep #mealpreprecipes
    MANGO STRAWBERRY SMOOTHIE πŸ₯­πŸ“ - 1 cup coconu MANGO STRAWBERRY SMOOTHIE πŸ₯­πŸ“

- 1 cup coconut water (or liquid of choice)
- 1 cup frozen mango
- 1 cup frozen strawberries 
- 1 frozen banana
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp ground flax seeds
- 2 servings protein powder (unflavored or vanilla)

Makes 2 servings! ENJOY 🫢🏼

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#mangosmoothie #strawberrysmoothie #smoothierecipes #strawberrymango #fruitsmoothie #healthybreakfast #healthysmoothies #proteinsmoothie #proteinbreakfast
    BAKED FETA πŸ…πŸ§€πŸŒΏ Topped with fresh basil, BAKED FETA πŸ…πŸ§€πŸŒΏ

Topped with fresh basil, olive oil and bursting tomatoes for the perfect bite. Pair it with some freshly baked crostini and it is absolute PERFECTION!

HOW TO MAKE
1. Preheat the oven to 425 degrees F
2. Drizzle olive oil in a small skillet or oven safe dish 
3. Place the feta block in the middle, surrounded by cherry tomatoes and chopped basil
4. Bake for 35-40 minutes until the feta is sauce and tomatoes have burst 
5. Scoop with your favorite cracker or crostini for the ultimate crunch

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#bakedfeta #fetadip #fetacheese #easyappetizers #easyrecipes #sundayfootball #gamedayfood #appetizerideas
    PUMPKIN PANCAKES πŸŽƒπŸ₯ž Want the full recipe? S PUMPKIN PANCAKES πŸŽƒπŸ₯ž

Want the full recipe? Send me a DM and I will send it to you!

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#pumpkinpancakes #pumpkinseason #pumpkinrecipes #pumpkindessert #glutenfreepancakes #brunchrecipes #sundaybrunch #brunchathome #pancakerecipe
    STRAWBERRY JAM COOKIES πŸ“πŸͺ Want the full rec STRAWBERRY JAM COOKIES πŸ“πŸͺ

Want the full recipe? Click the πŸ”— in my profile and search β€œStrawberry Jam Cookies”

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#strawberrycookies #jamcookies #glutenfreecookies #sugarcookie #glutenfreecookies #glutenfreedessert
    SWEET HONEY CAKE 🍯🍰 There’s no better wa SWEET HONEY CAKE 🍯🍰
 
There’s no better way to celebrate #nationalhoneymonth than with a delicious cake made with localhivehoney ! Here’s how you can make it - 
 
INGREDIENTS
- 6 tbsp salted butter, softened
- 3 tbsp localhivehoney 
- 1/3 cup granulated sugar
- 1 large egg, room temperature 
- 1/4 cup ricotta, room temperature
- 1/8 cup buttermilk 
- 1 tsp vanilla extract 
- 1 cup flour 
- 1 tsp baking powder
- 1/4 tsp baking soda
- Fresh raspberries and blackberries (optional for topping)
 
FOR THE HONEY GLAZE
- 1/2 cup powdered sugar
- 3 tbsp localhivehoney 
- 3 to 4 tbsp of milk
 
DIRECTIONS
1. Start by combining your wet ingredients in a large mixing bowl
2. Gold in the dry ingredients until just combined 
3. Pour the batter into a lined 8x8 square pan
4. Bake for 20-24 minutes until a toothpick comes out of the center clean
5. Let the cake cool and make the Honey Glaze
6. Once the cake has cooled, top with the glaze and fresh berries 
7. Slice and enjoy!
 
Enjoy this cake while fresh berries are in season and check out my taste test with three different blends of localhivehoney on my Instagram story! 

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#honeycake #cakerecipe #glutenfreecake #easycake #honeyrecipes #glutenfreebaking #glutenfreedessert
    SHAVED EGG AVOCADO TOAST 🍳πŸ₯‘πŸž Next time y SHAVED EGG AVOCADO TOAST 🍳πŸ₯‘πŸž

Next time you go to make your typical eggs and avocado toast, try this shaved egg topping! It’s delicious and a fun texture on your avocado toast. 

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#avocadotoast #toasttuesday #healthybreakfastideas #healthybreakfast #savorybreakfast #proteinbreakfast
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