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Healthy Protein Black Bean Brownies Recipe(Flourless and Vegan)

kale quinoa bowl, high-protein and vegan friendly

vegan bolognese sauce recipe with spaghetti squash

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Hi, I'm Jes!

i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

Recent Posts

Espresso Brownies with Sea Salt
Gluten Free Pumpkin Pancakes with Protein Powder
Brownie Donuts with Chocolate Frosting
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SALTED CHOCOLATE CHIP COOKIES 🍪 Want the full

SALTED CHOCOLATE CHIP COOKIES 🍪

Want the full recipe? Send me a DM and I will send it to you!

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#chocolatechipcookies #bestcookiesever #cookierecipe #glutenfreechocolatechipcookies #glutenfreecookies #glutenfreebaking #glutenfreedessert #chocolatedessert

CHICKEN SAUSAGE PASTA 🌿🍝 Make this quick an

CHICKEN SAUSAGE PASTA 🌿🍝

Make this quick and easy pasta dish in 30 minutes! It’s filled with protein, healthy fats and carbs to be a delicious and well rounded meal. #busynightseasydinnerswithpremio # ad

Ingredients
- 2 tbsp olive oil
- 12 oz cherry tomatoes
- 1 package premiofoods Italian Chicken Sausage
- 8 oz small pasta
- 6 oz can tomato paste
- 2 cups vegetable stock
- 1/2 cup milk
- 1/4 cup grated parmesan
- fresh basil (for topping)

Directions
1. Heat the olive oil over medium heat then add in the tomatoes
2. Cook the tomatoes until they become soft and blistered
3. Press on the tomatoes with a spoon to release the tomatoes juice
4. Remove the Premio Sweet Italian Chicken sausage from the casing and add to the pan
5. Chop the sausage into tiny pieces until cooked
6. Mix and then add the tomato paste
7. Mix until combined then add in the pasta
8. Pour in 1 cup of vegetable stock and the milk
9. Cook and then add an additional cup of vegetable stock
10. Test to see if the pasta is cooked to your desired consistency
11. Once done, add in the grated parmesan and fresh basil
12. Enjoy!

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#chickensausage #quickmeals #healthyrecipes #easyrecipes #easymeals #easydinner #healthydinner #pastarecipe #dinnerrecipes #dinnerideas #familydinnerideas #sausagepasta #highproteinmeals #proteinrecipes

BLUEBERRY COBBLER 🫐🥧 (SINGLE SERVE!) Ingred

BLUEBERRY COBBLER 🫐🥧 (SINGLE SERVE!)

Ingredients
- 1/3 cup safeandfair ‘s NEW Huckleblueberry Granola
- 1/2 cup blueberries (I used frozen)
- 2 tablespoons all purpose flour
- 1 tablespoon granulated sugar
- ¼ teaspoon baking powder
- ⅛ teaspoon kosher salt
- 2 tablespoons milk

Directions
1. Preheat the oven to 375 degrees F
2. Add about 1/2 of the safeandfair granola on the bottom of a small ramekin or oven safe dish
3. Cover with the blueberries
4. Make the batter by combining the remaining ingredients
5. Add dollops of the batter on top of the blueberries leaving a few pockets
6. Top for the remaining granola
7. Bake in the oven for 30-35 minutes
8. Enjoy on its own or top with some ice cream 🍦

safeandfair ‘s NEW Huckleblueberry Granola is perfect in recipes like this, apple crisp, pies, tarts and more! It’s the perfect addition to your fall baking this season 🍂

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#singleserve #singleserving #dessertrecipe #minidesserts #fallbaking #blueberrycobbler #cobbler #falldesserts #blueberryrecipes #frozenfruit #fruitdessert

3 MINUTE BREAKFAST 🍳🥓🥔 Short on time an

3 MINUTE BREAKFAST 🍳🥓🥔

Short on time and need a quick breakfast? egglandsbest has you covered with their NEW Breakfast Bowls! # ad

They have multiple flavors to choose from so that you can choose whichever you’re craving that day.

All you need to do is pop it in the microwave and TA-DA 🪄 breakfast is served!

The eggs come out soft and fluffy and pair perfectly with the cheese and other mix-ins.

My favorites to get are the Sausage & Cheese and Loaded Potato Scramble. #ebmorningmagic

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#easybreakfast #quickbreakfast #savorybreakfast #healthybreakfast #eggbreakfast #eggbowl #breakfastbowl #proteinbreakfast #highprotein #baconandeggs

FUDGE BROWNIES 🍫 Want the full recipe? Send m

FUDGE BROWNIES 🍫

Want the full recipe? Send me a DM and I will send it to you!

And yes, they can be made gluten free 👏🏼🥳

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#brownierecipe #fudgebrownies #fudgybrownies #glutenfreebrownies #glutenfreebaking #glutenfreedessert #chocolatedessert #seasaltchocolate #bestbrownies

PB & JAM TOAST 🍓🥜🫐 Want the full recipe

PB & JAM TOAST 🍓🥜🫐

Want the full recipe for my homemade chia seed jam? Send me a DM and I will send it to you!

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#chiaseedjam #homemadejam #peanutbuttertoast #toasttuesday #sweetbreakfast #easybreakfast #healthybreakfast #quickbreakfast #sourdoughtoast

S’MORES COOKIES 🔥🍪 Want the full recipe?

S’MORES COOKIES 🔥🍪

Want the full recipe? Send me a DM and I will send it to you!

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#smorescookies #smoresdip #glutenfreecookies #cookierecipe #easydessert #falldesserts #fallbaking

PUMPKIN BREAD 🎃🍞 Want the full recipe? Send

PUMPKIN BREAD 🎃🍞

Want the full recipe? Send me a DM and I will send it to you!

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#pumpkinbread #glutenfreebread #pumpkindessert #pumpkinrecipes #glutenfreebaking #fallbaking #falldesserts

MINI BLUEBERRY CRISP 🫐🥧 Ingredients for th

MINI BLUEBERRY CRISP 🫐🥧

Ingredients

for the filling
- 1 cup fresh blueberries
- 1 tsp cornstarch
- 1 tsp granulated sugar

for the crumble
- 2 tbsp gluten free / regular all purpose flour
- 2 tbsp rolled oats
- 2 tbsp brown sugar
- 2 tbsp salted butter, cold and cubed
- Optional (but not really)…top with vanilla bean ice cream 🍦

Bake at 350 degrees F for 25-30 min

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#blueberrycrisp #fruitcrisp #fallrecipes #falldesserts #glutenfreedessert #fallbaking #easydessert #fallfood #singleserve #dessertrecipe #minidesserts #easydessert

SWEET & SPICY PIZZA 🍯🌶️🍕 Making pizza

SWEET & SPICY PIZZA 🍯🌶️🍕

Making pizza from scratch has never been easier thanks to kingarthurbaking pizza flour! This is the perfect recipe when you’re craving pizza and want to add all your favorite toppings.

INGREDIENTS
2 cups (232g) King Arthur ‘00’ Pizza Flour
1/8 teaspoon instant yeast or active dry yeast
1/2 teaspoon granulated sugar
1 1/4 teaspoons (8g) salt
3/4 cup (170g) water, lukewarm, (105° to 115°F)

DIRECTIONS
1. To make the dough: Meausure your flour by gently spooning it into a cup, then sweeping off any excess.
2. In a medium bowl, mix the dry ingredients, then add the water. Stir until just combined, making a rough but cohesive dough.
3. Cover the bowl and allow the dough to rise at room temperature overnight, for at least 12 hours and up to 24 hours.
4. Preheat the oven to 500°F to 550°F (if it goes that high) for at least 30 minutes prior to putting the pizza in.
5. Time to shape the dough! Divide the dough into two pieces. Stretch and fold it, as follows: holding onto the dough at both ends, pull one end away from the other, then fold it back onto itself. Repeat on the other side. Be sure to keep your hands floured as you work.
6. Next, pull the ends of the dough towards the middle, then turn it over.
7. Place both pieces of dough in a floured bowl and cover for 45 minutes to 1 hour to rise.
8. Next, stretch the dough into a 10” to 12” circle. If the dough is at all sticky, use more flour.
9. Once you have your shape, add it to a pizza pan and start to add your toppings!
10. I used classic pizza sauce, pizza seasoning, thin-sliced pepperoni and fresh mozzarella.
11. Bake for 6-7 minutes or until cheese is melted
12. Turn the oven to broil for 2-3 minutes. This will get your pizza nice and bubbly and charred.
13. Remove from the oven.
14. Add hot honey drizzle on top (optional but encouraged!)
15. Slice and enjoy!

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#weeknightpizza # ad #pizzanight #homemadepizza #sweetandspicy #pepperonipizza #hothoney #pizzadough #dinnerathome #easymeals #easydinnerideas #fundinner

GF OLIVE OIL CAKE 🍓🍰 Want the full recipe?

GF OLIVE OIL CAKE 🍓🍰

Want the full recipe? Send me a DM and I will send it to you!

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#oliveoilcake #glutenfreecake #cakerecipe #fallbaking #glutenfreebaking #glutenfreedessert #falldesserts

SWEET POTATO SALAD 🥬🍠 Ingredients • 8 oz

SWEET POTATO SALAD 🥬🍠

Ingredients
• 8 oz bag of spinach
• 2 sweet potatoes, cut in chunks and roasted
• 1 small red onion, diced
• 1/2 cup slivered almonds
• 1 lemon, juice only (for reading after all ingredients are in the bowl)

Directions
1. Roast your sweet potato chunks at 400 degrees F for 35-40 minutes
2. Prep your other ingredients
3. Combine in a large mixing/serving bowl and top with the juice of a lemon
4. Mix until combined
5. Enjoy!

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#easydinners #easydinnerideas #healthymealideas #sweetpotatorecipe #sweetpotatosalad #easysalad #fallsalad #fallrecipes #easymealprep #mealpreprecipes

MANGO STRAWBERRY SMOOTHIE 🥭🍓 - 1 cup coconu

MANGO STRAWBERRY SMOOTHIE 🥭🍓

- 1 cup coconut water (or liquid of choice)
- 1 cup frozen mango
- 1 cup frozen strawberries
- 1 frozen banana
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp ground flax seeds
- 2 servings protein powder (unflavored or vanilla)

Makes 2 servings! ENJOY 🫶🏼

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#mangosmoothie #strawberrysmoothie #smoothierecipes #strawberrymango #fruitsmoothie #healthybreakfast #healthysmoothies #proteinsmoothie #proteinbreakfast

BAKED FETA 🍅🧀🌿 Topped with fresh basil,

BAKED FETA 🍅🧀🌿

Topped with fresh basil, olive oil and bursting tomatoes for the perfect bite. Pair it with some freshly baked crostini and it is absolute PERFECTION!

HOW TO MAKE
1. Preheat the oven to 425 degrees F
2. Drizzle olive oil in a small skillet or oven safe dish
3. Place the feta block in the middle, surrounded by cherry tomatoes and chopped basil
4. Bake for 35-40 minutes until the feta is sauce and tomatoes have burst
5. Scoop with your favorite cracker or crostini for the ultimate crunch

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#bakedfeta #fetadip #fetacheese #easyappetizers #easyrecipes #sundayfootball #gamedayfood #appetizerideas

PUMPKIN PANCAKES 🎃🥞 Want the full recipe? S

PUMPKIN PANCAKES 🎃🥞

Want the full recipe? Send me a DM and I will send it to you!

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#pumpkinpancakes #pumpkinseason #pumpkinrecipes #pumpkindessert #glutenfreepancakes #brunchrecipes #sundaybrunch #brunchathome #pancakerecipe

STRAWBERRY JAM COOKIES 🍓🍪 Want the full rec

SWEET HONEY CAKE 🍯🍰 There’s no better wa

SWEET HONEY CAKE 🍯🍰

There’s no better way to celebrate #nationalhoneymonth than with a delicious cake made with localhivehoney ! Here’s how you can make it -

INGREDIENTS
- 6 tbsp salted butter, softened
- 3 tbsp localhivehoney
- 1/3 cup granulated sugar
- 1 large egg, room temperature
- 1/4 cup ricotta, room temperature
- 1/8 cup buttermilk
- 1 tsp vanilla extract
- 1 cup flour
- 1 tsp baking powder
- 1/4 tsp baking soda
- Fresh raspberries and blackberries (optional for topping)

FOR THE HONEY GLAZE
- 1/2 cup powdered sugar
- 3 tbsp localhivehoney
- 3 to 4 tbsp of milk

DIRECTIONS
1. Start by combining your wet ingredients in a large mixing bowl
2. Gold in the dry ingredients until just combined
3. Pour the batter into a lined 8x8 square pan
4. Bake for 20-24 minutes until a toothpick comes out of the center clean
5. Let the cake cool and make the Honey Glaze
6. Once the cake has cooled, top with the glaze and fresh berries
7. Slice and enjoy!

Enjoy this cake while fresh berries are in season and check out my taste test with three different blends of localhivehoney on my Instagram story!

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#honeycake #cakerecipe #glutenfreecake #easycake #honeyrecipes #glutenfreebaking #glutenfreedessert

SHAVED EGG AVOCADO TOAST 🍳🥑🍞 Next time y

SHAVED EGG AVOCADO TOAST 🍳🥑🍞

Next time you go to make your typical eggs and avocado toast, try this shaved egg topping! It’s delicious and a fun texture on your avocado toast.

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#avocadotoast #toasttuesday #healthybreakfastideas #healthybreakfast #savorybreakfast #proteinbreakfast

LEMON RICOTTA PANCAKES 🍋🥞 Want the full rec

LEMON RICOTTA PANCAKES 🍋🥞

Want the full recipe? Send me a DM and I will share it with you!

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#ricottapancakes #fluffypancakes #glutenfreepancakes #pancakerecipe #lemonpoppyseed #glutenfreebreakfast #sweetbreakfast #easyrecipesathome #lemonrecipes

BROWNIE DONUTS 🍫🍩 Want the full recipe? Sen

BROWNIE DONUTS 🍫🍩

Want the full recipe? Send me a DM and I will send it to you!

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#chocolatedonuts #chocolatefrosting #proteindonuts #glutenfreedonuts #donutrecipe #glutenfreebaking #bakeddonuts #cakedonuts #fudgybrownies #proteindessert

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