Maple Brown Sugar Overnight Oats
This recipe for Maple Brown Sugar Overnight Oats is filled with the perfect balance of cinnamon flavor and just the right amount of sweetness. While the ingredients used are simple, they create the ideal bite and is a great make-ahead breakfast.
Overnight oatmeal is the perfect meal-prep friendly recipe!
You can prep one at a time or enough to have for breakfast throughout the entire week.
This Maple and Brown Sugar version is definitely a favorite and brings me back to my childhood.
Ingredients Needed
It is always best (and easiest) to measure out all of the ingredients prior to starting to make the recipe.
All of the measurements can be found in the recipe card below!
Health Benefits
While this recipe is nutritious in general, there are a few health benefits that are worth highlighting.
- Cinnamon – offers a range of health benefits due to its antioxidant and anti-inflammatory properties. It can help regulate blood sugar levels and may help lower cholesterol.
- Chia Seeds – can promote heart health, aid in weight management, as well as support digestive and bone health.
- Ground Flaxseed – are a good source of fiber and omega-3 fatty acids. May also contribute to heart health and improved digestion.
What NOT to Add to Overnight Oats
Do not stir nuts and fresh fruit into the oats before storing in the fridge.
While it may be tempting to do this to reduce the amount of work you have to do in the morning, it won’t be as enjoyable when eating your breakfast.
Just like the oats, anything you add to the liquid is going to soak and soften, leaving you with chewy nuts and mushy fruit (and nobody wants that).
Step by Step Instructions for Maple Brown Sugar Overnight Oats
The full-detailed instructions are written out in the recipe card below. Use these images to help guide you as needed when following the directions.
Frequently Asked Questions
If you use gluten-free rolled oats, then yes, this recipe is gluten-free friendly.
I prefer to add yogurt as a topping or base to overnight oats. It adds extra protein without impacting the process/results of the overnight oatmeal.
You can swap the maple syrup for honey, agave or date syrup at a 1:1 ratio.
Yes! It is easy to make individual servings in separate containers. However, you could also make one big batch and portion it throughout the week.
The overnight oats will last up to 5 days in the fridge when in an airtight/sealed container.
Maple Brown Sugar Overnight Oatmeal Recipe
Ingredients
- 1/2 cup Rolled Oats
- 1/4 tsp Ground Cinnamon
- 2 tsp Chia Seeds
- 2 tsp Ground Flaxseeds
- 1/2 tbsp Dark Brown Sugar
- 1 tsp Vanilla Extract
- 1 cup Almond Milk
Optional Toppings
- Greek Yogurt
- Ground Cinnamon
- Fresh Blueberries
Instructions
- Add the oats, cinnamon, chia seeds, ground flaxseed, dark brown sugar and vanilla extract to a mixing bowl
- Pour over the almond milk or milk of choice
- Mix until fully combined
- Transfer to a mason jar or sealed container
- Put in the fridge to soak overnight
- When ready to eat, top with yogurt, fresh blueberries and extra cinnamon
- Enjoy!