Creamy PB and J Overnight Oats are the ultimate breakfast to have on hand when you’re on the go or just want a tasty recipe that’s easy to make. This recipe uses clean and nutritious ingredients to keep you satisfied and fueled for the day.

PB and J Overnight Oats topped with crushed peanuts, peanut butter and jam.

I don’t know about you but I never was disappointed when I had a PB and J sandwich in my lunch box. This overnight oatmeal recipe is an inventive way to enjoy this childhood favorite.

Luckily, this recipe is just as easy to make as a classic peanut butter and jelly sandwich.

It’s not always easy to make a nutritious breakfast that also tastes delicious.

However, this recipe is just that and more! It’s also perfect for bringing on-the-go. All you need now are the ingredients below and you’re on the path to enjoying a tasty breakfast!

Main Ingredients

Ingredients measured out in bowls to make PB and J Overnight Oats.

Tips for Making Overnight Oats

At a minimum, all you need to make overnight oats are rolled oats and your favorite milk. I prefer to use almond milk but you can use any kind you like!

Some other mix-ins that I add to the use are protein powder, chia seeds, ground flax seeds and hemp seeds.

These ingredients not only add more nutritional benefits but also help thicken the texture of the oats.

However, the most important part of making overnight oats is to let them sit long enough to thicken.

I typically let my oats sit in the fridge overnight. You can also let them sit for a minimum of 5 hours but overnight will yield the best results!

How to Make PB and J Overnight Oats

  1. Add the rolled oats, peanut butter powder (or protein powder), chia seeds, maple syrup and almond milk to a large mason jar or sealed container
  2. Mix until fully combined and place in the fridge overnight
  3. Make the Chia Seed Jam and let cool before using (or you can use store bought)
  4. After the oats have set overnight, it’s time to bring it all together
  5. Scoop the oats mixture into the bowl and top with the extra peanut butter, jam and crushed peanuts
  6. To add extra protein to the recipe, you can also serve this with greek yogurt
  7. Grab a spoon and enjoy!
Oats in a mason jar
Add the oats to a mason jar
Oats and peanut butter powder in a mason jar
Add the peanut butter powder or protein powder
PB and J Overnight Oats ingredients in a mason jar
Top it with the maple syrup and chia seeds
PB and J Overnight Oats ingredients in a mason jar
Add milk and mix
PB and J Overnight Oatmeal in a bowl
Let sit overnight and transfer to a bowl when ready to eat
PB and J Overnight Oatmeal in a bowl topped with peanut butter and jam
Top with peanut butter, jam and crushed peanuts
PB and J Overnight Oats topped with crushed peanuts, peanut butter and jam.
Enjoy!

Frequently Asked Questions

Are overnight oats a healthy breakfast?

This oatmeal recipe and all of the others on my website are extremely healthy. With many different flavor profiles, I use clean ingredients to make them all both a delicious and nutritious recipe.

What milk is best for overnight oats?

You can use any milk to make overnight oats but unsweetened almond milk is my preference because it has a neutral flavor to any overnight oats recipe.

Do you mix overnight oats before putting in fridge?

Yes! you mix the overnight oats before putting in the fridge. You want to ensure all the oats are fully soaked with the mixture to have the best end result and flavor!

NOTE: I also like to give them a mix prior to eating the oats and adding toppings.

Are the chia seeds necessary in overnight oats?

not necessary, you can add them to the overnight oats, however, they are only used in the chia seed jam for this recipe!

Can I make multiple servings?

Yes! Multiply the ingredients or use the “1x, 2x, 3x” feature on the recipe card below. See storage instructions below.

How do I store the overnight oats?

Store the overnight oats in a mason jar or airtight container in the fridge for up to 5 days. I suggest adding all toppings prior to eating to maintain their freshness.

PB and J Overnight Oats topped with crushed peanuts, peanut butter and jam.
PB and J Overnight Oats topped with crushed peanuts, peanut butter and jam.
5 stars (4 ratings)

Creamy PB and J Overnight Oats

Prep Time: 15 minutes
Total Time: 15 minutes
Yield: 1 serving
Creamy PB and J Overnight Oats are the ultimate breakfast to have on hand when you're on the go or just want a tasty recipe that's easy to make. This recipe uses clean and nutritious ingredients to keep you satisfied and fueled for the day.
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Ingredients
 

  • 1/2 cup rolled oats
  • 2 tbsp peanut butter powder, or protein powder
  • 1/2 tbsp maple syrup
  • 1/2 tbsp chia seeds
  • 2/3 cup almond milk, unsweetened
  • 2 tbsp peanut butter, for topping
  • 1-2 tbsp chia seed jam, for topping
  • 1 tbsp peanuts, crushed for topping

Instructions
 

  • Add the rolled oats, peanut butter powder (or protein powder), chia seeds, maple syrup and almond milk to a large mason jar or sealed container
  • Mix until fully combined and place in the fridge overnight
  • Make the Chia Seed Jam and let cool before using (or you can use store bought)
  • After the oats have set overnight, it's time to bring it all together
  • Scoop the oats mixture into the bowl and top with the extra peanut butter, jam and crushed peanuts
  • To add extra protein to the recipe, you can also serve this with greek yogurt
  • Grab a spoon and enjoy!

Nutrition

Calories: 431kcal, Carbohydrates: 48g, Protein: 18g, Fat: 21g, Saturated Fat: 3g, Polyunsaturated Fat: 7g, Monounsaturated Fat: 8g, Trans Fat: 0.01g, Cholesterol: 0.01mg, Sodium: 386mg, Potassium: 358mg, Fiber: 10g, Sugar: 9g, Vitamin A: 53IU, Vitamin C: 0.1mg, Calcium: 298mg, Iron: 3mg
Author: Jessica Selensky
Course: Breakfast
Cuisine: American
Keywords: breakfast recipes, healthy breakfast, oatmeal recipes, overnight oatmeal, peanut butter, peanut butter and jelly

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