This Chia Berry Jam is made with frozen fruit and a little bit of maple syrup. While you can use one type of berry, this recipe is made with three: strawberries, blueberries and raspberries. Each fruit adds its own dimension of flavor to create a delicious homemade jam.

It is an easy-to-make, tasty and nutritious recipe to substitute for a typical jam. While it is delicious on its own, it is the perfect addition to a slice of toast with nut butter or in a sweet breakfast bowl.

Mixed Berry Jam in a mason jar.

There is no better time than now to make some healthy Mixed Berry Jam to add to your toasts, oatmeal or even if you just want to eat it by the spoon!

This recipe is so easy, delicious AND healthy by using simple and no processed ingredients.

With the addition of chia seeds, it creates the ideal jam texture that we all love.

Main Ingredients to Make Chia Seed Jam

Scroll down to the recipe card to see the full list of ingredients and their measurements.

Mixed Berry Jam Ingredients measured out in bowls.

Nutritional Benefits of Chia Seeds

Chia seeds contain many health benefits such as antioxidants, minerals, fiber, and omega-3 fatty acids.

These nutrients play a role in supporting multiple body functions and systems.

Chia seeds also contain nutrients that are good for bone health. These are calcium, phosphorus and magnesium.

One of the best parts about chia sees is that they’re easy to incorporate into your diet such as with this recipe! (Source)

Step by Step Photos to Make Chia Berry Jam

The full-detailed instructions are written out in the recipe card below. Use these images to help guide you as needed when following the directions.

Frozen berries in a saucepan.
Add the frozen berries into a medium or large saucepan.
Frozen Mixed Berries in a saucepan with chia seeds and honey.
Add the chia seeds and honey.
Mixed Berry Jam in a mason jar.
Once the jam reaches a thick consistency, let cool and transfer to a mason jar.

Frequently Asked Questions

What other fruits can I use instead of frozen mixed berries?

You could try this recipe with any frozen fruit!

Can I use fresh fruit instead of frozen?

Yes! Swap at a 1:1 ratio. This will most likely just reduce the amount of time it takes for the jam to form as the frozen fruit won’t need to thaw on the stovetop.

Do I have to add the sweetener?

You don’t! It’s just to add a little sweetness to the jam but it is just as delicious without it.
If you prefer your jam to not be sweet then omit the sweetener from the recipe. This will not affect the texture of the jam and the fruit will give it a light sweetness naturally.

How long can you store chia seed jam?

Up to a week in a closed container in the fridge. I typically use a mason jar to store it.

What are the best ways to use this Berry Chia Jam?

I love adding it to a stack of pancakes (healthy pancake recipe linked here). I also love to use it in a peanut butter and jam sandwich, in oatmeal, a breakfast bowl or just on a piece of toast!

  • You can also use this chia jam for my PB and J Overnight Oats recipe. They are both nutritious and delicious!
  • My Nut and Seed Bars are a great recipe to prep ahead of the week, perfect for on-the-go and busy mornings.
  • Use this chia berry jam on my Gluten Free Shortbread Cookies for a healthier treat during the holiday season. However, it’s delicious all-year-round too!
  • Another easy breakfast is this recipe for Almond Joy Overnight Oats. It’s nostalgic and reminds me of a candy bar I would enjoy as a kid.
Mixed Berry Jam in a mason jar.
keto jam recipe on peanut butter toast
5 stars (6 ratings)

Chia Berry Jam Recipe with Frozen Fruit

Prep Time: 5 minutes
Cook Time: 45 minutes
Total Time: 50 minutes
Yield: 9 servings
This Chia Berry Jam is made with frozen fruit and a little bit of maple syrup. While you can use one type of berry, this recipe is made with three: strawberries, blueberries and raspberries. Each fruit adds its own dimension of flavor to create a delicious homemade jam.
It is an easy-to-make, tasty and nutritious recipe to substitute for a typical jam. While it is delicious on its own, it is the perfect addition to a slice of toast with nut butter or in a sweet breakfast bowl.
Print Recipe Pin Recipe Leave a Review

Ingredients
 

  • 2 cups frozen strawberries
  • 1 cup frozen blueberries
  • 1 cup frozen raspberries
  • 2-3 tbsps chia seeds
  • 2 tbsp maple syrup or honey
  • 1/2 lemon juice, optional

Instructions
 

  • Put a saucepan over medium heat with the frozen berries in it
  • Add 1/2 lemon squeeze (optional)
  • Add the sweetener and chia seeds, mix until fully combined
  • After the fruit softens, lower the heat to a simmer. Consistently stir and mash the fruit to break it down
  • Continue until the mixture becomes a jam-like texture.
  • Let cool slightly and pour into a mason jar to store.
  • Enjoy by the spoonful, on toast or add it to recipes like my PB and J Overnight Oats recipe!

Nutrition

Calories: 100kcal
Author: Jessica Selensky
Course: Breakfast
Cuisine: American
Keywords: chia seed jam, chia seed recipes, chia seeds, healthy jam, healthy keto meals, jam recipes, keto breakfast recipe, keto recipes

If you try this recipe, please consider leaving a rating and comment at the end of this post. It is extremely helpful to my business and to your fellow readers who come across the recipe!