• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
feasty travels
menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Guides
  • Discount Codes
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • Γ—
    Home Β» Recipes Β» Mixed Berry Jam with Frozen Fruit

    Mixed Berry Jam with Frozen Fruit

    Aug 14, 2023 · 3 Comments

    Share
    Pin335
    Email
    Print
    Jump to Recipe Print Recipe

    This Mixed Berry Jam is an easy, delicious and nutritious recipe to substitute for a typical jam. It is perfect to have on it's own, on a slice of toast or in a sweet breakfast bowl.

    Mixed Berry Jam in a mason jar.

    There is no better time than now to make some healthy Mixed Berry Jam to add to your toasts, oatmeal or even if you just want to eat it by the spoon!

    This recipe is so easy, delicious AND healthy by using simple and no processed ingredients.

    Chia seeds are all the rage for their nutritional benefits and are the key ingredient to what makes this jam recipe so perfect.

    Not only do they have great nutritional value to add to your daily diet but they also make the texture of this Mixed Berry Jam with Frozen Fruit come together beautifully.

    Main Ingredients

    • Frozen Strawberries
    • Frozen Blueberries
    • Frozen Raspberries
    • Chia Seeds
    • Maple Syrup or Honey
    • Lemon juice (optional)
    Mixed Berry Jam Ingredients

    Nutritional Benefits of Chia Seeds

    Chia seeds contain many health benefits such as antioxidants, minerals, fiber, and omega-3 fatty acids.

    These nutrients play a role in supporting multiple body functions and systems.

    Chia seeds also contain nutrients that are good for bone health. These are calcium, phosphorus and magnesium.

    One of the best parts about chia sees is that they're easy to incorporate into your diet such as with this recipe!

    (Source)

    How to Make Mixed Berry Jam

    1. Put a saucepan over medium heat with the frozen berries in it
    2. Add Β½ lemon squeeze (optional)
    3. Add the sweetener and chia seeds, mix until fully combined
    4. After the fruit softens, lower the heat to a simmer. Consistently stir and mash the fruit to break it down
    5. Continue until the mixture becomes a jam-like texture.
    6. Let cool slightly and pour into a mason jar to store.
    7. Enjoy by the spoonful, on toast or add it to recipes like my PB and J Overnight Oats recipe!
    Frozen berries in a saucepan.
    Add the frozen berries into a medium or large saucepan.
    Frozen Mixed Berries in a saucepan with chia seeds and honey.
    Add the chia seeds and honey.
    Mixed Berry Jam in a mason jar.
    Once the jam reaches a thick consistency, let cool and transfer to a mason jar.

    Frequently Asked Questions

    What other fruits can I use instead of frozen mixed berries?

    You could try this recipe with any frozen fruit!

    What if I don't have maple syrup or honey on hand?

    You can substitute the maple syrup and honey with date syrup, another liquid sweetener or even some coconut sugar.

    I would try to use the most natural sweetener possible!

    Do I have to use any sort of sweetener?

    You don't! It's just to add a little sweetness to the jam but it is just as delicious without it.

    If you prefer your jam to not be sweet then omit the sweetener from the recipe. This will not affect the texture of the jam and the fruit will give it a light sweetness naturally.

    How long can you store chia seed jam?

    Up to a week in a closed container in the fridge. I typically use a mason jar to store it.

    What are the best ways to use this Mixed Berry Jam?

    I love adding it to a stack of pancakes (healthy pancake recipe linked here).

    I also love to use it in a PB&J, oatmeal, breakfast bowl or just on a piece of toast!

    Related Recipes for a Sweet Start to Your Day

    • PB and J Overnight Oats
    • Nut and Seed Bars
    • Gluten Free Shortbread Cookies with Jam
    • Almond Joy Overnight Oats
    Mixed Berry Jam in a mason jar.

    If you try this recipe, please consider leaving a rating and comment at the end of this post. It is extremely helpful to my business and to your fellow readers who come across the recipe!

    keto jam recipe on peanut butter toast

    Mixed Berry Jam with Frozen Fruit

    This Mixed Berry Jam is an easy, delicious and nutritious recipe to substitute for a typical jam. It is perfect to have on it's own, on a slice of toast or added to breakfast bowls.
    5 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 45 mins
    Total Time 50 mins
    Course Breakfast
    Cuisine American
    Servings 9 servings
    Calories 100 kcal

    Ingredients
      

    • 2 cups frozen strawberries
    • 1 cup frozen blueberries
    • 1 cup frozen raspberries
    • 2-3 tbsps chia seeds
    • 2 tbsp maple syrup or honey
    • Β½ lemon juice optional

    Instructions
     

    • Put a saucepan over medium heat with the frozen berries in it
    • Add Β½ lemon squeeze (optional)
    • Add the sweetener and chia seeds, mix until fully combined
    • After the fruit softens, lower the heat to a simmer. Consistently stir and mash the fruit to break it down
    • Continue until the mixture becomes a jam-like texture.
    • Let cool slightly and pour into a mason jar to store.
    • Enjoy by the spoonful, on toast or add it to recipes like my PB and J Overnight Oats recipe!
    Keyword chia seed jam, chia seed recipes, chia seeds, healthy jam, healthy keto meals, jam recipes, keto breakfast recipe, keto recipes

    If you try this recipe, please consider leaving a rating and comment at the end of this post. It is extremely helpful to my business and to your fellow readers who come across the recipe!

    Share
    Pin335
    Email
    Print
    « Strawberry Jam Cookies without Brown Sugar
    Cinnamon Streusel Muffins with Brown Sugar »

    Reader Interactions

    Comments

    1. Doreen says

      October 15, 2021 at 11:12 am

      5 stars
      Actually great short article, I hope I can see much more blog site
      articles like this!

      Reply
      • feastytravels says

        December 14, 2021 at 1:20 am

        Thank you so much! I appreciate your kind words

        Reply
    2. Katie says

      August 18, 2023 at 1:45 pm

      5 stars
      This frozen berry chia jam is the perfect homemade jam recipe. It's easy to make and tastes better than store-bought!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

    me smiling in nyc

    Recent Posts

    • Gluten Free Apple Cider Donuts
    • Espresso Brownies with Sea Salt
    • Gluten Free Pumpkin Pancakes with Protein Powder
    • Brownie Donuts with Chocolate Frosting
    • Pumpkin Spice Oatmeal

    Recent Comments

    • feastytravels on Vegan Olive Oil Cake with Almond Flour
    • feastytravels on Vegan Olive Oil Cake with Almond Flour
    • feastytravels on Vegan Olive Oil Cake with Almond Flour
    • Giangi Townsend on Salted Chocolate Chip Cookies
    • Neet on Vegan Olive Oil Cake with Almond Flour

    Subscribe to the Feast

    follow along on my instagram!

    feastytravels

    Jessica Selensky
    CHICKEN PESTO SANDWICH 🌿πŸ₯ͺ INGREDIENTS - bak CHICKEN PESTO SANDWICH 🌿πŸ₯ͺ

INGREDIENTS
- bakery sourdough or bread of choice 
- TJ’s pesto
- deli chicken
- roasted red peppers
- fresh mozzarella cheese

TIP : Warm in a pan or oven to get the cheese melted and bread crispy 🍞 (not required but recommended!)

.
.
#easylunch #healthylunch #quicklunch #highproteinmeals #chickensandwich #healthysandwich #delisandwich #sourdoughbreads #lunchideas #pestochicken
    CARROT CAKE OATMEAL BARS πŸ₯•πŸ° Want the full r CARROT CAKE OATMEAL BARS πŸ₯•πŸ°

Want the full recipe? Send me a DM and I will send it to you!

.
.
#carrotcakerecipe #carrotcake #carrotcakeπŸ₯• #vegancake #oatmealbars #oatbars #veganoatmeal #oatmealrecipe #healthybreakfast #sweetbreakfast #veganbreakfastideas
    SALTED CHOCOLATE CHIP COOKIES πŸͺ Want the full SALTED CHOCOLATE CHIP COOKIES πŸͺ

Want the full recipe? Send me a DM and I will send it to you!

.
.
#chocolatechipcookies #bestcookiesever #cookierecipe #glutenfreechocolatechipcookies #glutenfreecookies #glutenfreebaking #glutenfreedessert #chocolatedessert
    CHICKEN SAUSAGE PASTA 🌿🍝 Make this quick an CHICKEN SAUSAGE PASTA 🌿🍝

Make this quick and easy pasta dish in 30 minutes! It’s filled with protein, healthy fats and carbs to be a delicious and well rounded meal. #busynightseasydinnerswithpremio # ad

Ingredients 
- 2 tbsp olive oil 
- 12 oz cherry tomatoes 
- 1 package premiofoods Italian Chicken Sausage 
- 8 oz small pasta
- 6 oz can tomato paste 
- 2 cups vegetable stock 
- 1/2 cup milk 
- 1/4 cup grated parmesan 
- fresh basil (for topping) 

Directions 
1. Heat the olive oil over medium heat then add in the tomatoes 
2. Cook the tomatoes until they become soft and blistered 
3. Press on the tomatoes with a spoon to release the tomatoes juice 
4. Remove the Premio Sweet Italian Chicken sausage from the casing and add to the pan 
5. Chop the sausage into tiny pieces until cooked 
6. Mix and then add the tomato paste 
7. Mix until combined then add in the pasta 
8. Pour in 1 cup of vegetable stock and the milk 
9. Cook and then add an additional cup of vegetable stock 
10. Test to see if the pasta is cooked to your desired consistency 
11. Once done, add in the grated parmesan and fresh basil
12. Enjoy!

.
.
#chickensausage #quickmeals #healthyrecipes #easyrecipes #easymeals #easydinner #healthydinner #pastarecipe #dinnerrecipes #dinnerideas #familydinnerideas #sausagepasta #highproteinmeals #proteinrecipes
    BLUEBERRY COBBLER 🫐πŸ₯§ (SINGLE SERVE!) Ingred BLUEBERRY COBBLER 🫐πŸ₯§ (SINGLE SERVE!)

Ingredients
- 1/3 cup safeandfair β€˜s NEW Huckleblueberry Granola
- 1/2 cup blueberries (I used frozen)
- 2 tablespoons all purpose flour
- 1 tablespoon granulated sugar
- ΒΌ teaspoon baking powder
- β…› teaspoon kosher salt
- 2 tablespoons milk

Directions
1. Preheat the oven to 375 degrees F
2. Add about 1/2 of the safeandfair granola on the bottom of a small ramekin or oven safe dish
3. Cover with the blueberries 
4. Make the batter by combining the remaining ingredients 
5. Add dollops of the batter on top of the blueberries leaving a few pockets
6. Top for the remaining granola
7. Bake in the oven for 30-35 minutes
8. Enjoy on its own or top with some ice cream 🍦

 safeandfair β€˜s NEW Huckleblueberry Granola is perfect in recipes like this, apple crisp, pies, tarts and more! It’s the perfect addition to your fall baking this season πŸ‚

.
.
#singleserve #singleserving #dessertrecipe #minidesserts #fallbaking #blueberrycobbler #cobbler #falldesserts #blueberryrecipes #frozenfruit #fruitdessert
    3 MINUTE BREAKFAST 🍳πŸ₯“πŸ₯” Short on time an 3 MINUTE BREAKFAST 🍳πŸ₯“πŸ₯” 

Short on time and need a quick breakfast? egglandsbest has you covered with their NEW Breakfast Bowls! # ad

They have multiple flavors to choose from so that you can choose whichever you’re craving that day. 

All you need to do is pop it in the microwave and TA-DA πŸͺ„ breakfast is served! 

The eggs come out soft and fluffy and pair perfectly with the cheese and other mix-ins. 

My favorites to get are the Sausage & Cheese and Loaded Potato Scramble. #ebmorningmagic 

.
.
#easybreakfast #quickbreakfast #savorybreakfast #healthybreakfast #eggbreakfast #eggbowl #breakfastbowl #proteinbreakfast #highprotein #baconandeggs
    FUDGE BROWNIES 🍫 Want the full recipe? Send m FUDGE BROWNIES 🍫 

Want the full recipe? Send me a DM and I will send it to you!

And yes, they can be made gluten free πŸ‘πŸΌπŸ₯³

.
.
#brownierecipe #fudgebrownies #fudgybrownies #glutenfreebrownies #glutenfreebaking #glutenfreedessert #chocolatedessert #seasaltchocolate #bestbrownies
    PB & JAM TOAST πŸ“πŸ₯œπŸ« Want the full recipe PB & JAM TOAST πŸ“πŸ₯œπŸ«

Want the full recipe for my homemade chia seed jam? Send me a DM and I will send it to you!

.
.
#chiaseedjam #homemadejam #peanutbuttertoast #toasttuesday #sweetbreakfast #easybreakfast #healthybreakfast #quickbreakfast #sourdoughtoast
    S’MORES COOKIES πŸ”₯πŸͺ Want the full recipe? S’MORES COOKIES πŸ”₯πŸͺ

Want the full recipe? Send me a DM and I will send it to you!

.
.
#smorescookies #smoresdip #glutenfreecookies #cookierecipe #easydessert #falldesserts #fallbaking
    PUMPKIN BREAD πŸŽƒπŸž Want the full recipe? Send PUMPKIN BREAD πŸŽƒπŸž

Want the full recipe? Send me a DM and I will send it to you!

.
.
#pumpkinbread #glutenfreebread #pumpkindessert #pumpkinrecipes #glutenfreebaking #fallbaking #falldesserts
    MINI BLUEBERRY CRISP 🫐πŸ₯§ Ingredients for th MINI BLUEBERRY CRISP 🫐πŸ₯§

Ingredients

for the filling
- 1 cup fresh blueberries
- 1 tsp cornstarch
- 1 tsp granulated sugar

for the crumble
- 2 tbsp gluten free / regular all purpose flour
- 2 tbsp rolled oats
- 2 tbsp brown sugar
- 2 tbsp salted butter, cold and cubed
- Optional (but not really)…top with vanilla bean ice cream 🍦

Bake at 350 degrees F for 25-30 min

.
.
#blueberrycrisp #fruitcrisp #fallrecipes #falldesserts #glutenfreedessert #fallbaking #easydessert #fallfood #singleserve #dessertrecipe #minidesserts #easydessert
    SWEET & SPICY PIZZA πŸ―πŸŒΆοΈπŸ• Making pizza SWEET & SPICY PIZZA πŸ―πŸŒΆοΈπŸ• 

Making pizza from scratch has never been easier thanks to kingarthurbaking pizza flour! This is the perfect recipe when you’re craving pizza and want to add all your favorite toppings. 

INGREDIENTS 
2 cups (232g) King Arthur β€˜00’ Pizza Flour 
1/8 teaspoon instant yeast or active dry yeast 
1/2 teaspoon granulated sugar 
1 1/4 teaspoons (8g) salt 
3/4 cup (170g) water, lukewarm, (105Β° to 115Β°F) 

DIRECTIONS 
1. To make the dough: Meausure your flour by gently spooning it into a cup, then sweeping off any excess. 
2. In a medium bowl, mix the dry ingredients, then add the water. Stir until just combined, making a rough but cohesive dough. 
3. Cover the bowl and allow the dough to rise at room temperature overnight, for at least 12 hours and up to 24 hours. 
4. Preheat the oven to 500Β°F to 550Β°F (if it goes that high) for at least 30 minutes prior to putting the pizza in. 
5. Time to shape the dough! Divide the dough into two pieces. Stretch and fold it, as follows: holding onto the dough at both ends, pull one end away from the other, then fold it back onto itself. Repeat on the other side. Be sure to keep your hands floured as you work. 
6. Next, pull the ends of the dough towards the middle, then turn it over. 
7. Place both pieces of dough in a floured bowl and cover for 45 minutes to 1 hour to rise. 
8. Next, stretch the dough into a 10” to 12” circle. If the dough is at all sticky, use more flour. 
9. Once you have your shape, add it to a pizza pan and start to add your toppings! 
10. I used classic pizza sauce, pizza seasoning, thin-sliced pepperoni and fresh mozzarella. 
11. Bake for 6-7 minutes or until cheese is melted 
12. Turn the oven to broil for 2-3 minutes. This will get your pizza nice and bubbly and charred. 
13. Remove from the oven. 
14. Add hot honey drizzle on top (optional but encouraged!)
15. Slice and enjoy! 

.
.
#weeknightpizza # ad #pizzanight #homemadepizza #sweetandspicy #pepperonipizza #hothoney #pizzadough #dinnerathome #easymeals #easydinnerideas #fundinner
    GF OLIVE OIL CAKE πŸ“πŸ° Want the full recipe? GF OLIVE OIL CAKE πŸ“πŸ°

Want the full recipe? Send me a DM and I will send it to you!

.
.
#oliveoilcake #glutenfreecake #cakerecipe #fallbaking #glutenfreebaking #glutenfreedessert #falldesserts
    SWEET POTATO SALAD πŸ₯¬πŸ  Ingredients β€’ 8 oz SWEET POTATO SALAD πŸ₯¬πŸ 

Ingredients
β€’ 8 oz bag of spinach
β€’ 2 sweet potatoes, cut in chunks and roasted
β€’ 1 small red onion, diced
β€’ 1/2 cup slivered almonds
β€’ 1 lemon, juice only (for reading after all ingredients are in the bowl)

Directions
1. Roast your sweet potato chunks at 400 degrees F for 35-40 minutes
2. Prep your other ingredients
3. Combine in a large mixing/serving bowl and top with the juice of a lemon
4. Mix until combined
5. Enjoy!

.
.
#easydinners #easydinnerideas #healthymealideas #sweetpotatorecipe #sweetpotatosalad #easysalad #fallsalad #fallrecipes #easymealprep #mealpreprecipes
    MANGO STRAWBERRY SMOOTHIE πŸ₯­πŸ“ - 1 cup coconu MANGO STRAWBERRY SMOOTHIE πŸ₯­πŸ“

- 1 cup coconut water (or liquid of choice)
- 1 cup frozen mango
- 1 cup frozen strawberries 
- 1 frozen banana
- 1 tbsp chia seeds
- 1 tbsp hemp seeds
- 1 tbsp ground flax seeds
- 2 servings protein powder (unflavored or vanilla)

Makes 2 servings! ENJOY 🫢🏼

.
.
#mangosmoothie #strawberrysmoothie #smoothierecipes #strawberrymango #fruitsmoothie #healthybreakfast #healthysmoothies #proteinsmoothie #proteinbreakfast
    BAKED FETA πŸ…πŸ§€πŸŒΏ Topped with fresh basil, BAKED FETA πŸ…πŸ§€πŸŒΏ

Topped with fresh basil, olive oil and bursting tomatoes for the perfect bite. Pair it with some freshly baked crostini and it is absolute PERFECTION!

HOW TO MAKE
1. Preheat the oven to 425 degrees F
2. Drizzle olive oil in a small skillet or oven safe dish 
3. Place the feta block in the middle, surrounded by cherry tomatoes and chopped basil
4. Bake for 35-40 minutes until the feta is sauce and tomatoes have burst 
5. Scoop with your favorite cracker or crostini for the ultimate crunch

.
.
#bakedfeta #fetadip #fetacheese #easyappetizers #easyrecipes #sundayfootball #gamedayfood #appetizerideas
    PUMPKIN PANCAKES πŸŽƒπŸ₯ž Want the full recipe? S PUMPKIN PANCAKES πŸŽƒπŸ₯ž

Want the full recipe? Send me a DM and I will send it to you!

.
.
#pumpkinpancakes #pumpkinseason #pumpkinrecipes #pumpkindessert #glutenfreepancakes #brunchrecipes #sundaybrunch #brunchathome #pancakerecipe
    STRAWBERRY JAM COOKIES πŸ“πŸͺ Want the full rec STRAWBERRY JAM COOKIES πŸ“πŸͺ

Want the full recipe? Click the πŸ”— in my profile and search β€œStrawberry Jam Cookies”

.
.
#strawberrycookies #jamcookies #glutenfreecookies #sugarcookie #glutenfreecookies #glutenfreedessert
    SWEET HONEY CAKE 🍯🍰 There’s no better wa SWEET HONEY CAKE 🍯🍰
 
There’s no better way to celebrate #nationalhoneymonth than with a delicious cake made with localhivehoney ! Here’s how you can make it - 
 
INGREDIENTS
- 6 tbsp salted butter, softened
- 3 tbsp localhivehoney 
- 1/3 cup granulated sugar
- 1 large egg, room temperature 
- 1/4 cup ricotta, room temperature
- 1/8 cup buttermilk 
- 1 tsp vanilla extract 
- 1 cup flour 
- 1 tsp baking powder
- 1/4 tsp baking soda
- Fresh raspberries and blackberries (optional for topping)
 
FOR THE HONEY GLAZE
- 1/2 cup powdered sugar
- 3 tbsp localhivehoney 
- 3 to 4 tbsp of milk
 
DIRECTIONS
1. Start by combining your wet ingredients in a large mixing bowl
2. Gold in the dry ingredients until just combined 
3. Pour the batter into a lined 8x8 square pan
4. Bake for 20-24 minutes until a toothpick comes out of the center clean
5. Let the cake cool and make the Honey Glaze
6. Once the cake has cooled, top with the glaze and fresh berries 
7. Slice and enjoy!
 
Enjoy this cake while fresh berries are in season and check out my taste test with three different blends of localhivehoney on my Instagram story! 

.
.
#honeycake #cakerecipe #glutenfreecake #easycake #honeyrecipes #glutenfreebaking #glutenfreedessert
    SHAVED EGG AVOCADO TOAST 🍳πŸ₯‘πŸž Next time y SHAVED EGG AVOCADO TOAST 🍳πŸ₯‘πŸž

Next time you go to make your typical eggs and avocado toast, try this shaved egg topping! It’s delicious and a fun texture on your avocado toast. 

.
.
#avocadotoast #toasttuesday #healthybreakfastideas #healthybreakfast #savorybreakfast #proteinbreakfast
    Load More... Follow on Instagram

    Footer

    Subscribe

    stay connected

    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Work with Me
    • Instagram
    • Facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright Β© 2020 Feasty Travels