• Skip to main content
  • Skip to primary sidebar
  • Skip to footer
feasty travels
menu icon
go to homepage
subscribe
search icon
Homepage link
  • All Recipes
  • Guides
  • Discount Codes
  • Work With Me
    • Facebook
    • Instagram
    • Pinterest
  • ×

    Home » Recipes » warm feta dip with high-protein chickpea chips

    warm feta dip with high-protein chickpea chips

    Jul 23, 2021 · Leave a Comment

    Share
    Pin16
    Email
    Print
    Jump to Recipe Print Recipe

    this warm feta dip is the perfect dish that is not only delicious but easy to make. a high protein recipe using clean, healthy ingredients.

    warm feta dip with chips and salsa

    we all have that dish that we can never pass up when eating out at a restaurant. mine? a warm feta dip. it NEVER disappoints!

    this dip is great to make for a summer BBQ or family gathering. being so easy to make, you'll want to make this dip a stable in your recipe book.

    this warm feta dip is full of delicious, mediterranean flavors. being baked with olive oil, bursting cherry tomatoes and fresh basil it creates the perfect flavor combination.

    main ingredients in this recipe

    • feta
    • olive oil
    • tomatoes
    • basil

    frequently asked questions

    do i have to use feta for this dip?

    i highly recommend using feta but goat cheese would also work

    what other mix-ins can i add?

    you can add chopped olives, cayenne pepper to spice it up, lemon for more citrus flavor or truffle oil to get really creative.

    what if i'm serving a big group

    multiple the measurement of ingredients to equal the amount of people you will be serving. this recipe serves 4 people as is but can be multiplied to make more!

    how else can this dip be used?

    it goes great on a sandwich, quesadilla or even in your eggs for breakfast!

    how can i store any leftovers?

    let cool completely then store refridgerated in an airtight container for up to 3 days.

    related recipes that are perfect for summer

    • mango pico de gallo
    • watermelon feta pasta salad
    • keto buddha bowl with a lemon tahini dressing
    • mango magic smoothie bowl

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my business and your fellow readers.

    Warm Feta Dip with Chickpea Chips

    warm feta dip

    Jess Selensky
    this warm feta dip is the perfect dish that is not only delicious but easy to make. a high protein recipe using clean, healthy ingredients.
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Cook Time 25 mins
    Total Time 30 mins
    Course Appetizer, dinner, lunch, Snack
    Cuisine greek, Mediterranean
    Servings 4 people

    Ingredients
      

    • 1 package feta
    • 1 package cherry tomatoes
    • ½ cup fresh basil
    • 1 tbsp olive oil
    • kibo chickpea chips

    Instructions
     

    • preheat the oven to 425 degrees F
    • place the block of feta in the middle of an 8x8 baking dish
    • spread the tomatoes around the feta in an even layer and drizzle with olive oil
    • top with the fresh basil
    • place in the oven when heated and bake for 15 minutes
    • check on the feta and rotate the dish 180 degrees. put the dish back in the oven for an additional 10 minutes
    • remove from the oven when the feta is melty and starting to brown on top
    • smash the tomatoes and mix with the feta until fully combined and plate in a serving dish or take your chips and go straight into the baking dish (my favorite!)
    Keyword easy healthy dinner, feta dip, Feta Tomato Dish, feta tomato recipe, greek feta dip, Greek Feta Dish, healthy appetizer, healthy snacks, mediterranean feta dip, mediterranean recipe, mediterranean snack, tomato basil, tomato basil recipe, warm feta dip, warm feta recipe

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my business and your fellow readers.

    Share
    Pin16
    Email
    Print
    « mocha protein smoothie bowl
    peaches and cream oatmeal recipe »

    Reader Interactions

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

    me smiling in nyc

    Recent Posts

    • Healthy Chocolate Chip Baked Oats Without Egg Recipe
    • Simple Redneck Caviar Recipe
    • Easy Whipped Chocolate Frosting Recipe
    • Creamy PB and J Overnight Oats
    • The FUDGIEST Gluten Free Brookies

    Recent Comments

    • feastytravels on Easy Whipped Honey Cinnamon Butter Recipe
    • feastytravels on healthy snickers using frozen banana, pb and chocolate
    • feastytravels on healthy snickers using frozen banana, pb and chocolate
    • feastytravels on healthy snickers using frozen banana, pb and chocolate
    • feastytravels on The FUDGIEST Gluten Free Brookies

    Subscribe to the Feast

    follow along on my instagram!

    feastytravels

    recipe creator • food blogger
    #1 SECRET to getting the CREAMIEST smoothie is… #1 SECRET to getting the CREAMIEST smoothie is…

using lifewaykefir !! not only does it have tons of nutritional benefits and probiotics - it brings your smoothie to next level creamy 🥛

ingredients to make this BERRY SMOOTHIE 🫐🍓

- 1.5 cups frozen mixed berries 
- 1 banana, frozen
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1/3 cup of lifewaykefir plain unsweetened nonfat milk 
- 1/2 to 3/4 cup unsweetened coconut water (depends on how thick you like your smoothie, i use 1/2 cup) 
- 1 serving vanilla protein powder (optional)

add it all into a blender and combine until nice & creamy!

ENJOY 🫶🏼

.
.
#smoothierecipe #berrysmoothie #healthybreakfastideas #proteinsmoothie #proteinbreakfast #easyhealthyrecipes
    all the pretty girls DO THIS… make blueberry do all the pretty girls DO THIS…

make blueberry donuts on a sunday morning 🫐🍩

DM me and i will send you the recipe!

.
.
#feastytravels #blueberrydonuts #donutlover #donutrecipe #donuts🍩 #homemadedonuts #glutenfreedonuts #sundaybrunchday #sundaybreakfast #sundaybaking #glutenfreebaking #blueberrycake
    BIRTHDAY CAKE RICE KRISPIE TREATS 🎂🥳 have y BIRTHDAY CAKE RICE KRISPIE TREATS 🎂🥳

have you ever added granola to your rice krispie treats? if you haven’t, i highly recommend grabbing the below ingredients from the store to make them this weekend!

i used safeandfair birthday cake granola in this recipe and it couldn’t have come out better! their high quality product was just what these treats needed 👏🏼

here’s how to make them - 

1 1/2 cups rice krispie/puffed rice cereal 
1 1/2 cups safeandfair birthday cake granola (plus a little extra for topping)
3 tbsp salted butter
10 oz bag marshmallows 

1. Melt the butter in a saucepan over medium heat 
2. add the marshmallows and stir until melted
3. remove from heat, add the cereal and granola 
4. mix until combined and transfer to am 8x8 tray that is lined with parchment paper
5. press into the pan until in an ever layer 
6. sprinkle more granola on top and press into the treats
7. let rest for 1 hour, slice and enjoy!

save this post to make this recipe later 🫶🏼

.
.
#feastytravels #easysnack #ricekrispies #ricekrispietreats #granolarecipe #easydessert #glutenfreedesserts #marshmallows #marshmallowfluff #asmrfoodsounds
    DAY 5 | TIRAMISU BAKED OATS ☕️🍫 having one DAY 5 | TIRAMISU BAKED OATS ☕️🍫

having one of your favorite desserts for breakfast is always a good idea 👏🏼 making this baked oats version of tiramisu satisfies my sweet tooth while also fueling me for my day!

ingredients -
½ cup rolled oats
3 tbsp almond flour 
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana, mashed 
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
1 tsp coffee, liquid 

instructions
1. preheat the oven to 350 degrees F
2. add the dry ingredients to an oven-safe bowl
3. mix in all of the wet ingredients
4. bake in the oven for 15-18 minutes
5. cool the baked oats and top with a layer of greek yogurt and cocoa powder 
6. grab a spoon and enjoy!

save this post for later and follow feastytravels for more recipes 🫶🏼

.
.
#feastytravels #tiramisucake #tiramisulover #bakedoats #bakedoatmeal #sweetbreakfast #highproteinbreakfast #healthybreakfast #glutenfreebreakfast #easyrecipe
    DAY 4 | CHUNKY MONKEY GRANOLA 🍫🍌 #nationalo DAY 4 | CHUNKY MONKEY GRANOLA 🍫🍌

#nationaloatmealmonth wouldn’t be the same without a delicious granola recipe! this granola is crispy, chocolatey and oh so chunky. because we all know chunky granola is the best granola!

here’s how i make it 🫶🏼

ingredients -
½ cup dark chocolate tahini with sea salt
1 banana mashed
3 tbsp coconut oil, melted and cooled
1 tsp vanilla extract
3 cups rolled oats
 
instructions - 
1. preheat the oven to 325 degrees F
2. mix the wet ingredients together
3. fold in the rolled oats
4. press the granola batter onto a sheet pan that is lined with parchment paper
5. bake for 20 to 25 minutes until the edges of the cookies are golden and baked all the way through
6. let  cool for a minimum of 1 hour
7. break the chunks into pieces and enjoy!

#saveforlater 🤝🏻

.
.
#feastytravels #granolagirl #granolabowl #granolarecipe #chocolategranola #chocolatebanana #chunkymonkey #tahini #healthysnacks #healthybreakfast #breakfastbowl
    DAY 3 | OATMEAL CREME PIES 🍪 for day 3 i’m s DAY 3 | OATMEAL CREME PIES 🍪

for day 3 i’m sharing a childhood favorite that never disappoints! who says adults can’t enjoy these too?

these cookie sandwiches are made up of the perfect, thin and chewy oatmeal cookies and a creamy vanilla frosting!

want the recipe? send me a message or click the link in my bio and search “oatmeal creme pie”.

ENJOY 🤩

.
.
#feastytravels #oatmealcookies #oatmealcreampie #vanillafrosting #cookiesandwich #nationaloatmealmonth #oatmeal #oatsrecipe #glutenfreedessert #easybaking
    DAY 2 | CHEWY BARS 🍫🥜🍯 if you were born DAY 2 | CHEWY BARS 🍫🥜🍯

if you were born in the 90’s like myself - do you remember those chewy bars? the ones where you knew it was a good school day if you got it in your lunch box? 

this is my “healthier” adult version so that we can still have that same excitement. even if we don’t have a lunchbox to pack anymore. these are peanut butter flavored with the perfect amount of chocolate chips 🥹 here’s how to make them!

ingredients - 
2 ½ cup rolled oats
2/3 cup maple syrup
½ cup tahini
½ cup natural creamy peanut butter
1 tsp vanilla extract
½ cup chocolate chips
 
method - 
1. add the rolled oats to a large mixing bowl
2. along with the maple syrup, tahini, peanut butter, vanilla extra and chocolate chips
3. mix until fully combined
4. line an 8x8 square pan with parchment paper
5. press the batter into the pan firmly until flat and spread in an even layer
6. let sit in the fridge for 1-2 hours until firm
7. cut the bars and enjoy!

SAVE THIS POST to make later and to relive one of your  childhood favorite foods :)

.
.
#feastytravels #tahinicookies #granolabar #tahinirecipes #peanutbutterchocolate #peanutbutterbars #snackbar #chocolatechips #childhoodfavorite #proteinbars
    DAY 1 | OATMEAL SERIES 🥣 in honor of #national DAY 1 | OATMEAL SERIES 🥣

in honor of #nationaloatmealmonth i am doing a 5 day series of different recipes that feature OATS 🥳 starting off strong we have …

BANANA CHOCOLATE CHUNK BAKED OATS 🍌🍫

ingredients - 
½ cup rolled oats
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana (half mashed, the other half cut in slices)
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
¼ cup chocolate chunks (in batter)
1 tbsp chocolate chunks (for topping)
 
instructions - 
preheat the oven to 350 degrees F
add the dry ingredients to an oven-safe bowl
mix in all of the wet ingredients
fold in the ¼ cup of chocolate chunks
top with more chocolate chunks and banana slices
bake in the oven for 15-18 minutes
let cool slightly and enjoy!

SAVE THIS POST TO MAKE LATER 🫶🏼

.
.
#feastytravels #bakedoatmeal #sundaybaking #bakedoats #sweetbreakfast #breakfastrecipes #veganuary #chocolaterecipes #oatmealbowl
    EDIBLE COOKIE DOUGH 🍪🥄 we all love eating c EDIBLE COOKIE DOUGH 🍪🥄

we all love eating cookie dough from a spoon (even if we’re not supposed to …) BUT with this healthy cookie dough we can eat it all straight from the spoon!

ingredients -
1 cup almond flour
2 tbsp peanut butter 
1/4 cup maple syrup
2-3 tbsp almond milk
chocolate chips (measure with your 💛)

if you’re looking for other healthy treats just like this, check out the miloza.app today by clicking the link in my bio 🔗

.
.
#feastytravels #ediblecookiedough #cookiedough #healthydessert #easydessert #glutenfreedessert #paleofriendly #paleodessert #chocolatechipcookiedough
    15 MIN PESTO PASTA 🌱🍝 there is no need to s 15 MIN PESTO PASTA 🌱🍝

there is no need to stress over dinner ever again! you can always make this pesto pasta, adding your own twist to it and even mixing in some extra protein too. 

here’s how I make it 👩🏻‍🍳
- 1 box (8 oz) of your favorite pasta (i typically use a chickpea pasta)
- 1 cup pesto (i use the vegan pesto from Trader Joe’s)
- 3/4 cup cooked peas
- 1/2 cup sun dried tomatoes, cut in sliced (julienne)

cook your pasta according to the package instructions. once cooked and the water is drained, add the other ingredients into the pasta pot. mix until combined. serve with freshly grated parm, add your choice of protein or anything your heart desires!

.
.
#feastytravels #healthydinnerideas #easydinner #15minutemeals #quickmeals #highproteinmeals #healthymealideas #pastadish #pestopasta #pastadinner #chickpeapasta #glutenfreedinner #glutenfreemeals
    SWIPE ➡️ for a close up of my TIRAMISU BAKED O SWIPE ➡️ for a close up of my TIRAMISU BAKED OATS!

breakfast is by far the BEST meal of the day! it can be savory OR sweet and since i have a major sweet tooth…today i went with something sweet featuring bobsredmill 🥳 ad #betterbreakfastwithbobs 

i have been on a tiramisu kick anytime it’s on a dessert menu so i decided to turn my oatmeal into it ☕️🥣 it was like having dessert for breakfast (but in the healthiest way possible!) 

make your breakfast better every day with bobsredmill 🫶🏼 you can find them at your local wholefoods !! check out this link to find your closest store location - http://www.wholefoodsmarket.com/stores

.
.
#feastytravels #breakfast #bakedoats #bakedoatmeal #tiramisucake #healthybreakfast #easybreakfast #highproteinbreakfast #sweetbreakfast #healthydessert #dessertforbreakfast #glutenfreebreakfast #oatmealrecipe
    who else ate pizza bagels growing up?!

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ i sure did and am going to keep eating them throughout my adulthood! they’re easy to make and still SO DELICIOUS - here’s how i make them 🍕🥯

ingredients 
- 1 bagel
- pizza sauce
- shredded mozzarella 
- pizza seasoning 

slice your bagel and spread the pizza sauce on top. add the shredded mozzarella cheese and pizza seasoning! bake in the oven at 450 degrees F on a baking sheet for about 8 minutes or until the cheese is melted.

.
.
#feastytravels #pizzabagel #pizzatoast #easysnack #healthypizza #pizzapizzapizza #homemadepizza
    COWBOY CAVIAR 🍍🫑🧅🌽🧀 (my version) i COWBOY CAVIAR 🍍🫑🧅🌽🧀 (my version)

ingredients 
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 cucumber, diced
- 1/2 red onion, diced 
- 1 cup corn
- 1 cup pineapple, chunks 
- 1/2 cup feta crumbled
- 1/2 lime, juice only 

mix all ingredients together in a large bowl and enjoy with your favorite chips! bring this to a super bowl party and it will be a huge hit 👏🏼🏈

.
.
#feastytravels #cowboycaviar #homemadesalsa #veggierecipes #healthysnacks #healthyrecipes #partyfoodideas #superbowlfood
    healthy + high protein🍌🥞 !!! these pancakes healthy + high protein🍌🥞 !!!

these pancakes are fluffy, easy to make and full of delicious flavor. can you believe this entire plate is just one serving?! it’s the perfect recipe for a sweet breakfast!

for the recipe, DM me or click the link in my bio and search “low calorie pancakes”.

.
.
#feastytravels #lowcalorierecipes #proteinpancakes #sundaybrunchday #brunchathome #healthypancakes #proteinpancakestack #pancakerecipe
    HEALTHY FUDGE BROWNIES 🍫 you’d never know th HEALTHY FUDGE BROWNIES 🍫

you’d never know that there’s BLACK BEANS in these brownies 😱 

for the full recipe, click the link in my bio and search “black bean brownies” - if you have any questions, DM me!

.
.
#feastytravels #healthybrownies #healthydessert #brownielovers #fudgybrownies #brownierecipe #glutenfreedessert #glutenfreerecipes #flourlessbrownies #chocolatelover🍫 #chocolatedessert #glutenfreebaking
    is there a better burger topping than caramelized is there a better burger topping than caramelized onions??

give me cheese and caramelized onions and i’m a happy gal! what do you like to put on your burger? 🍔

.
.
#feastytravels #burgerlover #burgerrecipe #healthylunchideas #healthydinnerideas #easymeals
    when i run out of my homemade chia seed jam, i imp when i run out of my homemade chia seed jam, i improvise and just use fresh fruit instead! 

smashing raspberries, blueberries, strawberries or really any berry right on the toast will give the same effect of jam 🍓🫐 add a drizzle of honey on top for extra sweetness :)

would you try this lil hack?

.
.
#feastytravels #berryjam #peanutbuttertoast #peanutbutterlover #toasttuesday #sweetbreakfast #healthybreakfast #easybreakfast #easyhealthysnacks
    COFFEE CAKE MUFFS ☕️ the perfect sweet treat COFFEE CAKE MUFFS ☕️

the perfect sweet treat to start (or end) your day! they’re easy to make, delicious and topped with an amazing crumble! 

for the recipe, click the link in my bio and search “coffee cake muffins” ENJOYYYY!

.
.
#feastytravels #coffeecake #breakfastmuffins #sweetbreakfast #breakfastrecipes #bakedgoods #glutenfreebaking #glutenfreedessert
    tbh if my granola isn’t CHUNKY AF…i don’t wa tbh if my granola isn’t CHUNKY AF…i don’t want it !!

my maple tahini chunky granola is absolute perfection 👏🏼 enjoy it on its own or use it as a topping to yogurt 🥣

want the FULL RECIPE? shoot me a DM!

.
.
#feastytravels #granolagirl #granolabowl #granolarecipe #breakfastbowl #sweetbreakfast #breakfastfood #yogurtbowl #healthybreakfast #breakfastrecipes
    [secret ingredient] MOIST CHOCOLATE CUPCAKES 🍫🧁

can you guess what that secret ingredient is? hint: it’s a veggie!! but you would never know when eating it 🤫

DM ME if you want the full recipe!

.
.
#feastytravels #chocolatecupcakes #glutenfreecake #glutenfreecupcakes #cakerecipe #moistchocolatecake
    Load More... Follow on Instagram

    Footer

    Subscribe

    stay connected

    • Facebook
    • Instagram
    • Pinterest

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Disclaimer
    • Terms & Conditions
    • Accessibility Policy

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Work with Me
    • Instagram
    • Facebook

    As an Amazon Associate I earn from qualifying purchases.

    Copyright © 2020 Feasty Travels

    join the feast
    weekly recipes, giveaways, food guides and life updates