Crispy Carrot Fries (Gluten Free) are a healthy snack that is not only delicious but can be added as a side dish to any meal. This recipe is easy to make & meal-prep friendly.

Crispy Carrot Fries in a bowl with a dipping sauce.

If you or someone you know doesn’t want to eat their veggies. Share this recipe with them! These carrot fries come out so delicious and are sweet like candy.

Roasting carrots brings out the sweetness and become irresistible. Carrot sticks are one of my favorite side dishes to make. It’s easy, fun and good for you too.

One of the best parts about this recipe is that you can add any additional spices and seasoning that you desire. If you like it spicy, add some cayenne! Garlic powder and onion powder also add a great depth of flavor in addition to classic salt and pepper.

Ingredient Notes

Carrot Fries Ingredients in bowls.

Health Benefits that Carrots Give You

Carrots are a good source of fiber, vitamin K1, potassium, and antioxidants.

Orange carrots get their bright color from beta carotene, an antioxidant that your body converts into vitamin A. Beta Carotene is what supports eye health and prevents eye diseases. (Source)

That’s why people say carrots help with eye sight!

How to Make Crispy Carrot Sticks

  1. Preheat the oven to 425 degrees F
  2. Wash and peel all of the carrots
  3. Cut each carrot in half, then into fourths to make the fry shape
  4. Line your baking sheet with parchment paper
  5. Spread the carrots in an even layer on the baking tray
  6. Bake in the oven for 25 minutes, remove and flip all of the carrots to roast on the other side
  7. Put back in the oven for another 20 minutes. The carrots should have a slight char and caramelization when done.
  8. Once done, remove from the oven. When biting into the carrot fries, the outside should be crisp with a soft center.
  9. Serve and enjoy! A fun pairing would be with this Cottage Cheese Mac & Cheese. The perfect twist on a childhood favorite meal.
Raw Carrot Fries in a bowl tossed with olive oil and sea salt.
Raw Carrot Fries on a Baking Tray
Roasted Carrot Fries on a Baking Tray.

Frequently Asked Questions

Can I use baby carrots for this recipe?

Yes, you can! I would recommend slicing them in half if you choose to do that but I prefer using long-form carrots for their flavor and shape.

Are baked carrot sticks healthy?

Yes, they are extremely healthy and have no added ingredients to make this recipe unhealthy. These are delicious on their own and a great accompaniment to a protein source to make this a full meal.

How do you cut carrot sticks?

Cut the carrots in half (midway down) and then cut each half in fours to make the carrots into a stick shape.

How long should carrot sticks be?

They will be 3 to 4 inches long

Can I add other seasonings to the carrot sticks?

Yes, you can! My favorite is to keep them simple with salt and pepper but you are more than welcome to add other herbs/spices such as garlic powder, onion powder, parsley, grated parmesan and anything else your heart desires.

Need more side dish recipes? Try these!

Crispy Carrot Fries in a serving bowl with dipping sauce.
Crispy Carrot Fries in a bowl with dipping sauce.
5 stars (1 rating)

Crispy Carrot Fries (Gluten Free)

Prep Time: 15 minutes
Cook Time: 45 minutes
Total Time: 1 hour
Yield: 4 servings
Crispy Carrot Fries (Gluten Free) are a healthy snack that is not only delicious but can be added as a side dish to any meal. This recipe is easy to make & meal-prep friendly.
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Ingredients
 

  • 1 lb Bag of carrots
  • Non-stick spray
  • Salt, to taste
  • Pepper, to taste

Equipment

  • 1 peeler
  • 1 baking sheet
  • parchment paper

Instructions
 

  • Preheat the oven to 425 degrees F
  • Wash and peel all of the carrots
  • Cut each carrot in half, then into fourths to make sticks
  • Line your baking sheet with parchment paper and grease with nonstick olive oil spray
  • Spread the carrots in an even layer on the baking tray
  • Bake in the oven for 25 minutes, remove and flip all of the carrots to roast on the other side
  • Put back in the oven for another 20 minutes. The carrots should have a slight char and caramelization when done.
  • Once done, remove from the oven. When biting into a carrot stick, the outside should be crisp with a soft center.
  • Serve and enjoy!
Author: Jessica Selensky
Course: Appetizer, Side Dish, Snack

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