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    Home » Recipes » healthy and easy baked carrot sticks

    healthy and easy baked carrot sticks

    Jan 20, 2022 · Leave a Comment

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    baked carrot sticks are a healthy snack that is not only simple and delicious but can be added to any meal. this recipe is easy to make & meal-prep friendly for a busy week ahead of you!

    baked carrot sticks in a pan

    there are many reasons to make this recipe. the first being is that they are absolutely delicious! carrots in general have a great flavor, but when you roast them in the oven...it's a whole new level of deliciousness! the roasting brings out the sweetness of the carrot in addition to a delectable caramelization on the outside. so if you're just making them for yourself or if you're a parent looking for a delicious (but healthy) way to sneak some healthy vegetables into your kids' meals, this recipe is for you!

    ingredients

    • carrots
    • non-stick olive oil spray
    • salt
    • pepper
    • parsley flakes (optional for topping)

    frequently asked questions

    can i use baby carrots for this recipe?

    of course you can! i would recommend slicing them in half if you choose to do that but i prefer long-form carrots as i prefer their flavor and shape for making them into sticks.

    are baked carrot sticks healthy?

    yes, they are extremely healthy and have no added ingredients to make this recipe unhealthy. these are delicious on their own and a great accompaniment to a protein source to make this a full meal.

    how do you cut carrot sticks?

    cut the carrots in half (midway down) and then cut each half in fours to make the carrots into a stick shape.

    how long should carrot sticks be?

    they will be 3 to 4 inches long

    can i add other seasonings to the carrot sticks?

    yes you can! my favorite is to keep them simple with salt and pepper but you are more than welcome to add other herbs/spices such as parsley.

    related recipes

    • vegan potato wedges (oven-roasted and healthy!)
    • warm feta dip with high-protein chips
    • protein egg bites (high-protein snack)
    if you make this recipe, please consider leaving a rating and comment at the end of of this post!

    tag me in your re-creations on instagram, follow me here!

    baked carrot sticks in a pan

    healthy and easy baked carrot sticks

    Jessica Selensky
    baked carrot sticks are a healthy snack that is not only simple and delicious but can be added to any meal. this recipe is easy to make and meal-prep friendly for when you have a busy week ahead of you!
    Print Recipe Pin Recipe
    Prep Time 15 mins
    Cook Time 45 mins
    Total Time 1 hr
    Course Appetizer, Side Dish, Snack
    Servings 2 servings

    Equipment

    • 1 peeler
    • 1 baking sheet
    • aluminum foil

    Ingredients
      

    • 1 lb bag of carrots
    • non-stick spray
    • salt to taste
    • pepper to taste

    Instructions
     

    • preheat the oven to 425 degrees F
    • wash and peel all of the carrots
    • cut each carrot in half, then into fourths to make sticks
    • line your baking sheet with aluminum foil and grease with nonstick olive oil spray
    • spread the carrots in an even layer on the baking tray
    • baking for 25 minutes, remove from the oven and flip all of the carrots to roast on the other side
    • put back in the oven for another 20 minutes, carrots should have a slight char and caramelization when done
    • the carrots should be soft but still have a slight tender chew when you bite into them. once done, remove from the oven and enjoy!
    if you make this recipe, please consider leaving a rating and comment at the end of of this post!
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    « healthy protein egg bites (easy and meal prep friendly)
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