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    Home » Recipes » chocolate fudge balls using avocado and banana

    chocolate fudge balls using avocado and banana

    Jan 28, 2022 · 1 Comment

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    these chocolate fudge balls are not only simple and easy to make but they are absolutely delicious. this recipe uses clean ingredients, including protein powder to make these balls a nutritious bite.

    chocolate fudge balls in a bowl dusted in cocoa powder

    an indulgent but healthy bite to satisfy your sweet tooth. filled with whole foods and clean ingredients. with that in mind, this is a recipe that you can enjoy without any guilt.

    each chocolate fudge ball has only 50 calories and 3 grams of protein.

    these bites will keep you on track to reach your fitness and health goals, while also being a sweet treat you can enjoy at the end of a long day. i typically enjoy these as a snack at night.

    however, they're also a great option to give you energy during the day. pre-workout snack? perfect since they're packed with protein, healthy carbs and healthy fats.

    struggling with the afternoon slump during the work day? no problem, these will perk you up!

    ingredients in this recipe

    • avocado
    • banana
    • unsweetened cocoa powder
    • nuzest chocolate protein powder
    • vanilla extract
    • maple syrup (optional)

    health benefits of avocado and chocolate

    • avocado is a great source of vitamin c, e, k and b6. in addition, it's an incredibly healthy fat that you can have in this treat but also to add to salads, wraps and toast!
    • chocolate is a strong source of HAPPINESS as well as a powerful source of antioxidants.

    frequently asked questions

    what does a truffle mean in chocolate?

    a typical chocolate truffle is round and dusted in cocoa powder, just like these are. this recipe uses avocado and banana to create the creaminess that a normal truffle has from making a chocolate ganache.

    are chocolate fudge balls healthy?

    this recipe is extremely healthy but also indulgent. by including only wholesome and clean ingredients, these sweet treats are something that you could eat every day and never feel guilty about! each chocolate fudge ball has 50 calories and 3 grams of protein.

    what if the chocolate fudge balls batter is too soft to scoop and form?

    no problem at all! just pop them in the freezer for 45 minutes to an hour and you will be able to scoop them much easier.

    how do i store the chocolate fudge balls?

    if i know that i'm going to eat these within the next couple days, i will just leave them in the fridge. if i want to store them for a longer amount of time, i will store them in a freezer safe container. when i want to eat them, i'll remove them from the freezer and let sit for about 30 minutes and then enjoy!

    what if i don't have protein powder?

    unfortunately, the protein powder is a key component in this recipe. if you don't have protein powder on hand, check out one of my favorites through this link and order some!

    chocolate fudge balls in a bowl rolled in cocoa powder

    related recipes

    • healthy, high-protein brownie (single-serving)
    • chocolate coconut date balls
    • vegan pumpkin brownies, extra fudgy
    • peppermint white chocolate brookies (a brownie in the shape of a cookie!)

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post

    chocolate fudge balls

    Jessica Selensky
    these chocolate fudge balls are not only simple and easy to make but they are absolutely delicious. this recipe uses clean ingredients, including protein powder to make these balls a nutritious bite.
    5 from 1 vote
    Print Recipe Pin Recipe
    Prep Time 15 mins
    chilling time 1 hr
    Total Time 1 hr 15 mins
    Course Dessert
    Servings 9 balls
    Calories 50 kcal

    Equipment

    • 1 food processor

    Ingredients
      

    • 1 banana
    • 1 avocado medium-size
    • 2 scoops nuzest protein powder
    • 3 tbsp unsweetened cocoa powder
    • 1 tsp vanilla extract
    • 1 tbsp maple syrup optional for extra sweetness
    • cocoa powder for dusting

    Instructions
     

    • add the banana, avocado, protein powder and cocoa powder into your food processor
    • blend until you get a creamy, smooth texture
    • add in your vanilla extract (and maple syrup, if desired for a little extra sweetness)
    • mix again until fully combined and the batter is smooth
    • transfer the mixture into a medium-sized glass bowl and cover with plastic wrap
    • put in the freezer for an hour and once the batter thickens, remove from freezer
    • use a tbsp measuring spoon and form the batter into balls
    • roll each ball in the cocoa powder and place into an airtight container
    • put back in the freezer for 15 minutes to set
    • enjoy!
    • store the balls in the refrigerator or freezer depending on how quickly you expect to eat them (see FAQs above!)
    Keyword chocolate fudge balls, chocolate truffles, fudge balls, protein balls

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post

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    Comments

    1. Natasha says

      January 28, 2022 at 9:50 am

      5 stars
      These look and sound DIVINE! Can't wait to try.

      Reply

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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

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    recipe creator • food blogger
    #1 SECRET to getting the CREAMIEST smoothie is… #1 SECRET to getting the CREAMIEST smoothie is…

using lifewaykefir !! not only does it have tons of nutritional benefits and probiotics - it brings your smoothie to next level creamy 🥛

ingredients to make this BERRY SMOOTHIE 🫐🍓

- 1.5 cups frozen mixed berries 
- 1 banana, frozen
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1/3 cup of lifewaykefir plain unsweetened nonfat milk 
- 1/2 to 3/4 cup unsweetened coconut water (depends on how thick you like your smoothie, i use 1/2 cup) 
- 1 serving vanilla protein powder (optional)

add it all into a blender and combine until nice & creamy!

ENJOY 🫶🏼

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#smoothierecipe #berrysmoothie #healthybreakfastideas #proteinsmoothie #proteinbreakfast #easyhealthyrecipes
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make blueberry donuts on a sunday morning 🫐🍩

DM me and i will send you the recipe!

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#feastytravels #blueberrydonuts #donutlover #donutrecipe #donuts🍩 #homemadedonuts #glutenfreedonuts #sundaybrunchday #sundaybreakfast #sundaybaking #glutenfreebaking #blueberrycake
    BIRTHDAY CAKE RICE KRISPIE TREATS 🎂🥳 have y BIRTHDAY CAKE RICE KRISPIE TREATS 🎂🥳

have you ever added granola to your rice krispie treats? if you haven’t, i highly recommend grabbing the below ingredients from the store to make them this weekend!

i used safeandfair birthday cake granola in this recipe and it couldn’t have come out better! their high quality product was just what these treats needed 👏🏼

here’s how to make them - 

1 1/2 cups rice krispie/puffed rice cereal 
1 1/2 cups safeandfair birthday cake granola (plus a little extra for topping)
3 tbsp salted butter
10 oz bag marshmallows 

1. Melt the butter in a saucepan over medium heat 
2. add the marshmallows and stir until melted
3. remove from heat, add the cereal and granola 
4. mix until combined and transfer to am 8x8 tray that is lined with parchment paper
5. press into the pan until in an ever layer 
6. sprinkle more granola on top and press into the treats
7. let rest for 1 hour, slice and enjoy!

save this post to make this recipe later 🫶🏼

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#feastytravels #easysnack #ricekrispies #ricekrispietreats #granolarecipe #easydessert #glutenfreedesserts #marshmallows #marshmallowfluff #asmrfoodsounds
    DAY 5 | TIRAMISU BAKED OATS ☕️🍫 having one DAY 5 | TIRAMISU BAKED OATS ☕️🍫

having one of your favorite desserts for breakfast is always a good idea 👏🏼 making this baked oats version of tiramisu satisfies my sweet tooth while also fueling me for my day!

ingredients -
½ cup rolled oats
3 tbsp almond flour 
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana, mashed 
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
1 tsp coffee, liquid 

instructions
1. preheat the oven to 350 degrees F
2. add the dry ingredients to an oven-safe bowl
3. mix in all of the wet ingredients
4. bake in the oven for 15-18 minutes
5. cool the baked oats and top with a layer of greek yogurt and cocoa powder 
6. grab a spoon and enjoy!

save this post for later and follow feastytravels for more recipes 🫶🏼

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#feastytravels #tiramisucake #tiramisulover #bakedoats #bakedoatmeal #sweetbreakfast #highproteinbreakfast #healthybreakfast #glutenfreebreakfast #easyrecipe
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#nationaloatmealmonth wouldn’t be the same without a delicious granola recipe! this granola is crispy, chocolatey and oh so chunky. because we all know chunky granola is the best granola!

here’s how i make it 🫶🏼

ingredients -
½ cup dark chocolate tahini with sea salt
1 banana mashed
3 tbsp coconut oil, melted and cooled
1 tsp vanilla extract
3 cups rolled oats
 
instructions - 
1. preheat the oven to 325 degrees F
2. mix the wet ingredients together
3. fold in the rolled oats
4. press the granola batter onto a sheet pan that is lined with parchment paper
5. bake for 20 to 25 minutes until the edges of the cookies are golden and baked all the way through
6. let  cool for a minimum of 1 hour
7. break the chunks into pieces and enjoy!

#saveforlater 🤝🏻

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#feastytravels #granolagirl #granolabowl #granolarecipe #chocolategranola #chocolatebanana #chunkymonkey #tahini #healthysnacks #healthybreakfast #breakfastbowl
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for day 3 i’m sharing a childhood favorite that never disappoints! who says adults can’t enjoy these too?

these cookie sandwiches are made up of the perfect, thin and chewy oatmeal cookies and a creamy vanilla frosting!

want the recipe? send me a message or click the link in my bio and search “oatmeal creme pie”.

ENJOY 🤩

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#feastytravels #oatmealcookies #oatmealcreampie #vanillafrosting #cookiesandwich #nationaloatmealmonth #oatmeal #oatsrecipe #glutenfreedessert #easybaking
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if you were born in the 90’s like myself - do you remember those chewy bars? the ones where you knew it was a good school day if you got it in your lunch box? 

this is my “healthier” adult version so that we can still have that same excitement. even if we don’t have a lunchbox to pack anymore. these are peanut butter flavored with the perfect amount of chocolate chips 🥹 here’s how to make them!

ingredients - 
2 ½ cup rolled oats
2/3 cup maple syrup
½ cup tahini
½ cup natural creamy peanut butter
1 tsp vanilla extract
½ cup chocolate chips
 
method - 
1. add the rolled oats to a large mixing bowl
2. along with the maple syrup, tahini, peanut butter, vanilla extra and chocolate chips
3. mix until fully combined
4. line an 8x8 square pan with parchment paper
5. press the batter into the pan firmly until flat and spread in an even layer
6. let sit in the fridge for 1-2 hours until firm
7. cut the bars and enjoy!

SAVE THIS POST to make later and to relive one of your  childhood favorite foods :)

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in honor of #nationaloatmealmonth i am doing a 5 day series of different recipes that feature OATS 🥳 starting off strong we have …

BANANA CHOCOLATE CHUNK BAKED OATS 🍌🍫

ingredients - 
½ cup rolled oats
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana (half mashed, the other half cut in slices)
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
¼ cup chocolate chunks (in batter)
1 tbsp chocolate chunks (for topping)
 
instructions - 
preheat the oven to 350 degrees F
add the dry ingredients to an oven-safe bowl
mix in all of the wet ingredients
fold in the ¼ cup of chocolate chunks
top with more chocolate chunks and banana slices
bake in the oven for 15-18 minutes
let cool slightly and enjoy!

SAVE THIS POST TO MAKE LATER 🫶🏼

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we all love eating cookie dough from a spoon (even if we’re not supposed to …) BUT with this healthy cookie dough we can eat it all straight from the spoon!

ingredients -
1 cup almond flour
2 tbsp peanut butter 
1/4 cup maple syrup
2-3 tbsp almond milk
chocolate chips (measure with your 💛)

if you’re looking for other healthy treats just like this, check out the miloza.app today by clicking the link in my bio 🔗

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there is no need to stress over dinner ever again! you can always make this pesto pasta, adding your own twist to it and even mixing in some extra protein too. 

here’s how I make it 👩🏻‍🍳
- 1 box (8 oz) of your favorite pasta (i typically use a chickpea pasta)
- 1 cup pesto (i use the vegan pesto from Trader Joe’s)
- 3/4 cup cooked peas
- 1/2 cup sun dried tomatoes, cut in sliced (julienne)

cook your pasta according to the package instructions. once cooked and the water is drained, add the other ingredients into the pasta pot. mix until combined. serve with freshly grated parm, add your choice of protein or anything your heart desires!

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#feastytravels #healthydinnerideas #easydinner #15minutemeals #quickmeals #highproteinmeals #healthymealideas #pastadish #pestopasta #pastadinner #chickpeapasta #glutenfreedinner #glutenfreemeals
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breakfast is by far the BEST meal of the day! it can be savory OR sweet and since i have a major sweet tooth…today i went with something sweet featuring bobsredmill 🥳 ad #betterbreakfastwithbobs 

i have been on a tiramisu kick anytime it’s on a dessert menu so i decided to turn my oatmeal into it ☕️🥣 it was like having dessert for breakfast (but in the healthiest way possible!) 

make your breakfast better every day with bobsredmill 🫶🏼 you can find them at your local wholefoods !! check out this link to find your closest store location - http://www.wholefoodsmarket.com/stores

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#feastytravels #breakfast #bakedoats #bakedoatmeal #tiramisucake #healthybreakfast #easybreakfast #highproteinbreakfast #sweetbreakfast #healthydessert #dessertforbreakfast #glutenfreebreakfast #oatmealrecipe
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ingredients 
- 1 bagel
- pizza sauce
- shredded mozzarella 
- pizza seasoning 

slice your bagel and spread the pizza sauce on top. add the shredded mozzarella cheese and pizza seasoning! bake in the oven at 450 degrees F on a baking sheet for about 8 minutes or until the cheese is melted.

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ingredients 
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 cucumber, diced
- 1/2 red onion, diced 
- 1 cup corn
- 1 cup pineapple, chunks 
- 1/2 cup feta crumbled
- 1/2 lime, juice only 

mix all ingredients together in a large bowl and enjoy with your favorite chips! bring this to a super bowl party and it will be a huge hit 👏🏼🏈

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for the recipe, DM me or click the link in my bio and search “low calorie pancakes”.

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for the full recipe, click the link in my bio and search “black bean brownies” - if you have any questions, DM me!

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would you try this lil hack?

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for the recipe, click the link in my bio and search “coffee cake muffins” ENJOYYYY!

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    tbh if my granola isn’t CHUNKY AF…i don’t wa tbh if my granola isn’t CHUNKY AF…i don’t want it !!

my maple tahini chunky granola is absolute perfection 👏🏼 enjoy it on its own or use it as a topping to yogurt 🥣

want the FULL RECIPE? shoot me a DM!

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DM ME if you want the full recipe!

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