Banana Blackberry Oatmeal Muffins
These Banana Blackberry Oatmeal Muffins are the perfect sweet breakfast. By using natural and clean ingredients, these muffins are satiating and good for you too.
I could eat these muffins every day for breakfast.
Yes, they are THAT good!
However, they are also made with clean ingredients so that you’re also fueling your body with important nutrients.
Main Ingredients
- All Purpose Flour
- Rolled Oats
- Baking Powder
- Baking Soda
- Brown Sugar or Golden Monk Fruit Sweetener
- Eggs
- Bananas
- Fresh Blackberries
Nutritional Benefits
- Blackberries : Rich in antioxidants, such as vitamin C, vitamin E, and anthocyanidins. Blackberries are also an excellent source of fiber.
- Bananas : Promotes healthy digestion since they are high in fiber. Also, bananas are high in potassium which helps regulate blood pressure and reduce the risk of heart disease.
- Ground Cinnamon: Has been shown to improve insulin sensitivity and regulate blood sugar levels.
- Greek Yogurt : Very nutrient rich with calcium, vitamin D and probiotics. Also, greek yogurt is high in protein.
- Rolled Oats : High in fiber which promotes satiety, reducing hunger and potentially aiding in weight loss. Oats also provide essential vitamins and minerals, including magnesium, zinc, and B vitamins.
- Eggs : Eggs provide a wide range of essential nutrients, including vitamins (A, D, B12), minerals (selenium, phosphorus), and protein.
Why You’ll Love This Recipe
There are so many reasons to love this recipe, but I’ll share my top three.
First, this recipe is incredibly easy to make. The batter uses simple and easy to find ingredients, which you may already have on hand!
Once you have all the ingredients, the batter comes together easily in one bowl.
Another reason that you will LOVE this muffin recipe is the flavor.
The flavor in these muffins is incredibly. They are a moist but slightly dense banana muffin that is bursting with fresh blackberries.
Lastly, when you make these muffins, you will have an easy breakfast or snack prepped for you to enjoy all week!
Save time and add these muffins to your weekend meal prep for the week.
All you’ll have to do is grab a muffin on your way out the door.
You can also pair it with greek yogurt or a protein shake to get that extra protein in your body.
How to Make Banana Blackberry Oatmeal Muffins
- To a large mixing bowl, add the melted butter, brown sugar, eggs, mashed bananas and vanilla greek yogurt
- Mix together using a whisk until combined
- Add in the flour, rolled oats, baking soda, baking powder and ground cinnamon
- Fold into the batter using a rubber spatula
- Once combined, toss the blackberries in 1 tbsp of flour then add to the batter
- Gently fold into the batter until the blackberries are evenly spread out in the batter
- Rest the batter at room temperature for 30 minutes
- While the batter is resting, preheat the oven to 425 degrees F
- Portion out the batter into the muffin liners using a 2 tbsp cookie scoop. It should fill about 3/4 of the way
- Bake at 425 degrees F for 7 minutes then reduce the temperature to 350 degrees F and bake for an additional 7-9 minutes
- Remove the muffins from the oven when a toothpick comes out of the center clean
- Let cool slightly and enjoy!
Frequently Asked Questions
If you use and all purpose gluten-free flour, then this recipe is gluten free.
You can, but I think fresh works best and doesn’t turn the batter a pink/purple color. If you are using frozen, still toss them in the flour before folding into the batter.
The biggest factor is using the right amount of baking soda and baking powder. However, resting the batter and placing the muffin liners in every other mold also help create tall muffins.
When a toothpick comes out of the center clean. You don’t want to see any batter on it.
Store in an airtight container at room temperature for up to 3 days or in the fridge for 5. You can also freeze the muffins in a freezer-safe container for up to 1 month.
Banana Blackberry Oatmeal Muffins
Ingredients
- 1/4 cup salted butter, melted
- 1/4 cup dark brown sugar, or Golden Monk Fruit Sweetener
- 2 large eggs
- 2 medium bananas, mashed
- 1/2 cup vanilla greek yogurt
- 1 cup all purpose flour
- 3/4 cup rolled oats
- 1 1/2 tsp baking soda
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1 cup fresh blackberries
Instructions
- To a large mixing bowl, add the melted butter, brown sugar, eggs, mashed bananas and vanilla greek yogurt
- Mix together using a whisk until combined
- Add in the flour, rolled oats, baking soda, baking powder and ground cinnamon
- Fold into the batter using a rubber spatula
- Once combined, toss the blackberries in 1 tbsp of flour then add to the batter
- Gently fold into the batter until evenly spread out in the batter
- Rest the batter at room temperature for 30 minutes
- While the batter is resting, preheat the oven to 425 degrees F
- Add muffin liners in every other mold. This is optional, but allows the muffins to rise high
- Portion out the batter into the muffin liners using a 2 tbsp cookie scoop. It should fill about 3/4 of the way
- Bake at 425 degrees F for 7 minutes then reduce the temperature to 350 degrees F and bake for an additional 7-9 minutes
- Remove the muffins from the oven when a toothpick comes out of the center clean
- Let cool slightly and enjoy!