Pina Colada Smoothie Recipe
This Pina Colada Smoothie is delicious with a sweet and slightly tangy flavor in every sip! The pineapple flavor is strong while perfectly complementing the other ingredients. This smoothie is easy to make and uses simple, nutritious ingredients.
Nothing tastes better than a refreshing smoothie on a hot summer day.
And when it tastes like a Pina Colada, you won’t want to stop drinking it! It will instantly transport you to a tropical beach.
This Pina Colada Smoothie is easy to make, refreshing and delicious while using nutritious ingredients.
Ingredient Notes
- Almond Milk, Coconut Water or Liquid of Choice – Pretty much any liquid will work. Sometimes I even use regular water and the smoothie is still delicious without adding any additional flavors or calories.
- Banana, Frozen – I will freeze bananas in aluminum foil to always have on hand for a smoothie.
- Pineapple Chunks, Frozen – No particular brand, I just use what I can find at my local grocery store.
- Protein Powder (Pineapple) or Unflavored Protein Powder – You can use your favorite protein brand, just make sure to use one with a flavor that will taste good with the pineapple and coconut.
- (Optional) Ground Ginger – Adds a little extra tang to the smoothie as well as health benefits!
Tips and Tricks
The process. There are a few things you should always do when making smoothies.
First, you want to always add the liquid to the blender first, before any other ingredients.
This will help the blades mix everything more efficiently.
The Flavor. Making a smoothie is easy but use high quality ingredients!
You want to make sure you are using a protein powder that you like and that has good flavor.
The protein powder should enhance the Pina Colada flavor not detract from it.
The Perfect Pour. It all comes down to the thickness and texture of the smoothie.
When making a smoothie, it is always best to use frozen fruit. This will help create a creamier texture.
Lastly, using enough but not too much liquid.
Step by Step for Making a Healthy Pina Colada Smoothie
The full-detailed instructions are written out in the recipe card below. Use these images to help guide you as needed when following the directions.
Frequently Asked Questions
The best is what you prefer! I typically use plain water in smoothies, however, for this recipe coconut water is perfect to create the Pina Colada Flavor. Almond milk always works great too.
If you are using a gluten-free protein powder then yes, this recipe is naturally gluten-free!
Yes, frozen fruit blends much better than fresh to create a smooth and creamy texture.
You can! I’ve made this smoothie a day prior to consuming and it is still delicious.
If you’re making this smoothie ahead of time, store in a sealable glass or container. Consume within 24 hours of making the smoothie for ultimate freshness.
Pina Colada Smoothie
Ingredients
- 1 cup Liquid , Almond Milk, Coconut Water, Plain Water or Liquid of Choice
- 1/2 cup Pineapple Chunks, Frozen
- 1 Banana, Frozen
- 1 serving Protein Powder, about 1/2 cup total
- 1/4 tsp Ground Ginger, optional
Instructions
- Add the liquid of choice to the blender
- Next, add in the frozen banana and pineapple chunks
- Add in the protein powder and ground ginger (if using)
- Blend until smooth and creamy, scraping the sides as needed
- Pour into a glass and enjoy!