This Raspberry Smoothie with Frozen Fruit is incredibly delicious and refreshing. The smoothie is filled with nutritious ingredients to fuel your body and is easy to make.

Raspberry peach smoothie in a glass.

You don’t see a lot of people making raspberry smoothies and let me tell you, they are missing out!

This Raspberry Smoothie using frozen fruit has become a staple in the summer months.

It pairs perfectly with the frozen peaches. The frozen banana helps to create the ultimate creamy and thick smoothie.

A Raspberry Peach Smoothie is the perfect way to start the day or cool off in the heat.

Main Ingredients

Ingredients measured out in bowls to make a peach and raspberry smoothie.

Nutritional Benefits in this Smoothie

This smoothie contains a lot of protein when you add a serving of protein powder to it.

I like to use a vanilla or unflavored protein powder so that the peach and raspberry flavors don’t get lost in the mix.

However, if you’re looking to increase the protein even more, use a vanilla protein shake as the liquid!

Raspberries are high in fiber, vitamins, minerals and antioxidants.

Peaches are rich in Vitamin A and bananas are a good source of potassium and Vitamin C.

How to Make a Raspberry Smoothie with Frozen Fruit

  1. Add the coconut water to the blender
  2. Next, add in the frozen banana and other frozen fruits
  3. Add in the chia seeds and protein powder of choice
  4. Blend until smooth and creamy
  5. Pause to scoop down the sides as needed
  6. Pour into a glass
  7. Enjoy!
Milk in a blender
Add the milk to the blender
Milk and frozen raspberries in a blender.
Pour in the frozen raspberries
Milk, banana and frozen raspberries in a blender.
And frozen banana
Milk, banana, peach slices and frozen raspberries in a blender.
Add the frozen peach slices
All raspberry smoothie ingredients in a blender.
Next, add the chia seeds, hemp seeds and ground flaxseeds
Raspberry Peach Smoothie in a glass!
Blend until smooth and creamy
What other liquid can I use than milk?

You can use any type of milk! I recommend using almond milk or regular milk. However, you could also make this smoothie with a protein shake or coconut water.

Can this be made into a smoothie bowl?

It can! However, I recommend using less liquid to make the texture thicker for a smoothie bowl.

How do I thin out or thicken a smoothie?

If you prefer your smoothie to be thinner, add additional milk/liquid about 1-2 tbsp at a time until it reaches your desired consistency.

However, if you prefer a thicker smoothie, start by only adding 1/2 cup to 3/4 cup of milk. Then add about 1 tbsp of liquid until it reaches your desired consistency.

Can I make this smoothie ahead of time?

You can! I’ve made this smoothie a day prior to consuming and it is still fresh.

How do I store a smoothie in the fridge?

If you’re making this smoothie ahead of time, store in a sealable glass or container. Consume within 24 hours of making the smoothie.

Raspberry Peach Smoothie in two glasses.
Raspberry peach smoothie in a glass.

Raspberry Smoothie with Frozen Fruit

Prep Time: 5 minutes
Cook Time: 5 minutes
Total Time: 10 minutes
Yield: 2 servings
This Raspberry Smoothie with Frozen Fruit is incredibly delicious and refreshing. The smoothie is filled with nutritious ingredients to fuel your body and is easy to make.
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Ingredients
 

  • 1 cup milk
  • 1 banana, frozen
  • 1 cup frozen peaches
  • 2/3 cup frozen raspberries
  • 1/2 tbsp chia seeds
  • 1/2 tbsp hemp seeds
  • 1/2 tbsp ground flaxseeds
  • 2 servings vanilla protein powder, or unflavored

Instructions
 

  • Add the milk to the blender
  • Next, add in the frozen banana and other frozen fruits
  • Add in the chia seeds and protein powder of choice
  • Blend until smooth and creamy
  • Pause to scoop down the sides as needed
  • Pour into a glass
  • Enjoy!

Nutrition

Serving: 1smoothie, Calories: 252kcal, Carbohydrates: 34g, Protein: 22g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 62mg, Sodium: 251mg, Potassium: 498mg, Fiber: 7g, Sugar: 17g, Vitamin A: 297IU, Vitamin C: 19mg, Calcium: 339mg, Iron: 1mg
Author: Jessica Selensky
Course: Breakfast, Snack
Cuisine: American
Keywords: Frozen Fruit, Fruit Smoothie, Raspberry Peach Smoothie, Raspberry Smoothie, smoothie recipe, Smoothie with frozen fruit, smoothies

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