Mango Pineapple Smoothie without Milk

Name: Mango Pineapple Smoothie without Milk
Prep time: 5 min
Total time: 5 min
Ingredients: 1 cup mango chunks (frozen); 1/2 cup diced pineapple (frozen); 1 banana (frozen); 1/2 tbsp chia seeds; 1/2 tbsp hemp seeds; 2 tsp matcha powder (product linked above); 3/4 cup coconut water (unsweetened); 1 scoop vanilla protein powder (optional)

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This Mango Pineapple Smoothie without Milk is both healthy and delicious. It's filled with nutritious and simple ingredients, to give you energy for the day ahead!

A smoothie is always a great way to start the day or to have as a snack during the day! It's refreshing, energizing and filled with nutritious ingredients.

This smoothie in particular is filled with nourishing and health-focused ingredients. One in particular is Matcha powder.

Not only does it add to the flavor profile and give you a boost of energy but there are also many health benefits to Matcha as well!

I will go into more detail about the specific Matcha I use, the benefits and more below!

For now, I will share with you the ingredients that i use to make this delicious smoothie. Whether you have the time to enjoy it at home or bring it with you when you're on-the-go...this smoothie is sure to become a favorite.

Ingredient Notes

Banana
Pineapple
Mango
Coconut water
Matcha powder
Hemp seeds
Chia seeds
Vanilla protein powder (optional)

banana matcha smoothie ingredients in the blender

What is Matcha powder?

Matcha is a high-grade green tea ground into powdered form.

"Zen monks celebrated it for its ability to help them focus during long periods of sitting meditation. Samurai warriors partook of it before battle to gain mental alertness and clarity.

...and today, many people from around the world enjoy a bowl of matcha for the pleasure it provides as well as its positive effects on mood, energy, and general health."

Source and Learn More at matcha.com

What are the benefits of matcha powder?

Matcha provides the benefit of a positive mood, good energy and general health. Personally, I've found that my mood is always better after having Matcha along with a boost of energy to get me through my work and the rest of the day ahead!

However, there are other benefits to Matcha powder.

Powdered Matcha contains antioxidants, amino acids, vitamins, and minerals. These health benefits cannot be found in any other food, drinks, or traditional green tea.

Visit Matcha.com's health benefits page to learn more specifics on these health benefits. From anxiety and stress to sports, heart health and immunity - it covers it all!

Where can I buy Matcha Powder?

The exact Matcha powder that i used in my recipe can be found here! Use the code "FEASTY" to get 20% off your order as well.

On the website, there are a variety of Matcha at different price points to fit everyone's needs. Including if you are new to the Matcha world or an expert!

From the highest ceremonial grade Matcha to the Matcha that's perfect for making daily drinks.

As well as culinary grade Matcha for baking and cooking. You will also find all of the tools you will need when preparing Matcha.

If you'd like to learn more about all things Matcha you can also follow their Instagram and Tiktok.

How to Make this Mango Pineapple Smoothie

Add all of the ingredients into a blender or food processor.
Pulse until you have a smooth and creamy texture. All of the fruit and ingredients should be blended together without any chunks.
If you like your smoothies to be on the thinner side you could add more coconut water (or other liquid that you prefer to use).
Pour into a glass or make into a smoothie bowl and enjoy!

birds eye view of banana matcha smoothie in a glass and dusted with matcha powder on top

Frequently Asked Questions

What if I don't have hemp seeds or chia seeds? Do I have to add them?

You don't have to add them and don't need to change anything about the recipe! They are mainly added for the nutritional benefits that they both offer.

If I don't have coconut water, what other liquid can I use?

You can use any milk, such as almond, oat or coconut milk. Regular milk will work as well in this recipe.

What other additions could I have with this smoothie?

You could also add in nut butters or ground flax seeds! Another option is to add granola under and on top of the smoothie for a nice crunch.

Can I make this smoothie ahead of time?

Yes, you can but fresh is always best! I wouldn't make more than one day ahead of when you want to see it.

How can this smoothie be stored?

I would store in a mason jar or other sealed cup to maintain it's freshness until you are ready to enjoy.

Can I use this recipe as a smoothie bowl base?

Yes! I highly recommend it because it truly is delicious. Top it with granola, fresh fruit, coconut, nuts, nut butter, seeds and any other toppings of your choice.

banana matcha smoothie spilling over the glass

If you try this Mango Pineapple Smoothie without Milk, please leave a comment at the end of this blog post! It is incredibly helpful to my small business and to your fellow readers.