This Greek Protein Pasta Salad with Feta is the perfect dinner to make when you want a filling but refreshing meal. By using protein pasta and nutritional ingredients, you will be left satisfied and energized.

keto greek salad ingredients in a bowl

I am always looking for new and easy dinner recipes that are also delicious.

This Protein Pasta Salad with Feta and Vegetables has been my current obsession. Especially with warmer weather, it is refreshing while also satisfying.

The use of protein pasta not only adds nutritional value but also leaves you feeling more satisfied.

Adding in the other ingredients such as feta cheese, tomatoes, cucumbers and peppers add more nutritional value to the dish as well.

Get ready to make this Greek-Inspired Pasta Salad on repeat!

Main Ingredients

What Nutritional Benefits are in this pasta salad?

Feta Cheese: A healthy choice when it comes to cheese as it is packed with protein and healthy fats. It also has gut health benefits due to the probiotics it contains.

Cherry Tomatoes: These little bites are rich in both calcium and potassium. They’re also high in carotenoids, an antioxidant found in red, orange, and yellow fruits/vegetables.

Cucumbers: In just a single cup of cucumber slices, you’ll get 14-19% of the daily need of vitamin K.

You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.

Olive Oil: Seems to decrease cholesterol levels as well as having anti-inflammatory effects.

Oregano: Rich in antioxidants as well as the potential to prevent the growth of cancerous cells. Therefore, reducing the risk for the development of some types of cancer, like ovarian, prostate and leukemia.

Basil: Dried Basil specifically is a great source of vitamin K. Vitamin K helps to strengthen your bones.

How to Make this Greek Protein Pasta Salad

  1. Prepare the vegetables by cleaning then chopping or dicing according to the ingredient notes above 
  2. Cook the pasta according to the package instructions
  3. Once the pasta is cooked al dente, drain and rinse in cold water
  4. Next, add the pasta to a mixing or serving bowl
  5. Add the other vegetables on top
  6. If needed, dice the feta into small chunks (if not using feta crumbles)
  7. Add the feta cheese, olive oil, oregano and basil
  8. Mix until combined and ingredients are evenly distributed 
  9. Add salt and pepper to taste (the feta cheese may add enough saltiness for you)
  10. Mix again
  11. Serve and enjoy!

Frequently Asked Questions

Can I prep the ingredients ahead of time?

Yes, you can prep the ingredients earlier in the day or right before the pasta is cooked.

What is the best pasta to use for this recipe?

I love using the protein pasta I linked above as it’s an easy way to add some extra protein to the dish. I also love to use Chickpea or Red Lentil pasta.

However, any type of pasta will work in this recipe! I recommend you use your favorite!

How much protein is in this recipe?

There are 15 grams of protein per serving! However, if you add some grilled chicken, steak or tofu to the dish the total protein will increase dramatically.

What’s the best way to tell if pasta is cooked al dente?

Generally, cooking pasta 1-2 minutes less than it says on the book will give the pasta a good al dente cook. However, the best way to know is testing it yourself. If it has a bite to it, then it is al dente and you can drain it!

Why do you rinse the pasta in cold water after draining it?

To stop the pasta from cooking. I also wouldn’t want to mix warm pasta with the cold prepared vegetables as that could cause them to become soggy.

How should I store this pasta salad to keep it fresh?

Store in an airtight container in the fridge for up to 5 days.

greek salad ingredients in a bowl
greek salad ingredients mixed with pasta in a bowl
greek pasta salad in a bowl
5 stars (4 ratings)

Protein Pasta Salad with Feta

Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Yield: 7 servings
This Greek Protein Pasta Salad with Feta is the perfect dinner to make when you want a filling but refreshing meal. By using protein pasta and nutritional ingredients, you will be left satisfied and energized.
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Ingredients
 

  • 14.5 oz protein pasta, (14.5-16 oz of pasta will work)
  • 8 oz feta cheese
  • 1 cucumber, chopped
  • 1 bell pepper, diced
  • 1/2 red onion, diced
  • 1 tbsp dried oregano
  • 1 tbsp dried basil
  • 2-3 tbsp olive oil
  • salt, to taste
  • pepper, to taste

Instructions
 

  • Prepare the vegetables by cleaning then chopping or dicing according to the ingredient notes above
  • Cook the pasta according to the package instructions
  • Once the pasta is cooked al dente, drain and rinse in cold water
  • Next, add the pasta to a mixing or serving bowl
  • Add the other vegetables on top
  • If needed, dice the feta into small chunks (if not using feta crumbles)
  • Add the feta cheese, olive oil, oregano and basil
  • Mix until combined and ingredients are evenly distributed
  • Add salt and pepper to taste (the feta cheese may add enough saltiness for you)
  • Mix again
  • Serve and enjoy!

Nutrition

Calories: 353kcal, Carbohydrates: 48g, Protein: 15g, Fat: 12g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 29mg, Sodium: 375mg, Potassium: 272mg, Fiber: 3g, Sugar: 3g, Vitamin A: 704IU, Vitamin C: 24mg, Calcium: 194mg, Iron: 2mg
Author: Jessica Selensky
Course: dinner, lunch, Snack
Cuisine: greek, Mediterranean
Keywords: Dinner Recipe, Easy Lunch, easy recipes, greek salad, healthy pasta salad, mediterranean recipe, Pasta, pasta salad

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