This Thick and Creamy Protein Chocolate Mousse is a great no-bake dessert. The mousse is made mostly of greek yogurt and protein powder. However, the chocolate flavor is enhanced with cocoa powder. It’s an easy-to-make, high-protein recipe to satisfy your chocolate cravings.

A spoonful of protein chocolate mousse on a spoon.

This protein chocolate mousse is indulgent and tasty. The chocolate flavor is rich and decadent which perfectly contrasts the tanginess of the greek yogurt. I still love making this recipe after all these years because it’s quick and satisfies my chocolate craving.

Note: This recipe has been updated from the original and no longer uses coconut cream. After testing this recipe many times, the greek yogurt is not only easier to make it is more accessible.

Ingredient Notes

  • Greek Yogurt – Make sure to use a plain greek yogurt as that is thicker than others or greek yogurt that is enhanced with flavors.
  • Maple Syrup – A natural sweetener that can be swapped out for honey or other liquid sweeteners.
  • Cocoa Powder – I use a dutch-processed cocoa powder which comes out rich and decadent. However, any brand of unsweetened cocoa powder will work.
  • Chocolate Protein Powder – A plant-based protein powder typically mixes best with the other ingredients. However, I have made this with whey protein powder and it’s still delicious.
  • Vanilla Extract – You can also use vanilla paste if that is what you have on hand.
  • Chocolate Chips – I recommend using a dark or semi-sweet chocolate chips for this recipe.
Protein Chocolate Mousse ingredients are measured out in bowls.

What makes THIS Protein Chocolate Mousse unique?

There are so many great things about this recipe, but a few highlights make this recipe stand out from the rest.

  • High Protein – This recipe uses both greek yogurt and protein powder. While it doesn’t taste like a healthy treat, you are fueling your body with the protein and energy it needs!
  • Simple – Each ingredient is easy to find and making the recipe couldn’t be more simple. Use an electric hand mixer to combine all of the ingredients in a bowl. After setting in the fridge, you have a thick and creamy chocolate mousse.
  • Naturally Sweetened – This recipe uses maple syrup, however, you can omit that completely if desired and prefer a more tart flavor.

Know Before You Start

There are a few tips and tricks that will be helpful in knowing before you make this Protein Chocolate Mousse recipe.

  • Not all greek yogurt is the same – Make sure to use a plain greek yogurt and not one that has been flavored, even vanilla, as they are typically a thinner texture. 0%, 2% and 5% Plain Greek yogurts will work in this recipe.
  • Use a high quality protein – The protein you use will impact the flavor of the recipe. Make sure to use one that you like! Both vegan and whey protein powders will work in this recipe
  • Chill the mousse – the mousse must be put in the fridge or freezer prior to serving. This is what allows the texture to thicken

How to Make Protein Chocolate Mousse

The full-detailed instructions are written out in the recipe card below. Use these images to help guide you as needed when following the directions.

Wet ingredients in the mixing bowl.
Add the greek yogurt and vanilla extract to the bowl
Wet ingredients in the mixing bowl.
And the maple syrup
Wet ingredients in the mixing bowl topped with protein powder.
Add the chocolate protein powder
Wet ingredients in the mixing bowl topped with protein powder and cocoa powder.
And cocoa powder
Blended mousse before chilling.
Mix using an electric hand mixer
Scooping mousse in the bowl after being chilled.
Chill in the fridge
Chocolate mousse in a mason jar.
Scoop into a container or serving bowls
Eating protein mousse with a spoon.
Enjoying Protein Chocolate Mousse in a glass cup with a spoon.

Frequently Asked Questions

Is this recipe gluten-free friendly?

Yes! As long as the protein powder and toppings are gluten free, then this recipe is naturally gluten free.

Do I have to use protein powder in this recipe?

Not at all! If you don’t want to use protein powder, omit and replace with a 1/4 cup of cocoa powder

Can I mix in other flavors/ingredients?

Yes! I suggest mixing in some peanut butter, mint extract (a little goes a long way), nuts, chocolate chips or anything your heart desires.

What are the best toppings to add to this recipe?

I love enjoying the protein mousse on it’s own but also will add fresh fruit or chocolate chips on top when desired.

How should I store this chocolate mousse?

Store in an airtight container for up to five days in the refrigerator or up to 1 month in the freezer.

Chocolate Mousse made with Protein Powder in a mixing bowl.
Scooping Chocolate Protein Mousse with a spoon.
5 stars (35 ratings)

Thick Protein Chocolate Mousse Recipe

Prep Time: 10 minutes
Chilling Time: 45 minutes
Total Time: 55 minutes
Yield: 2 servings
This Thick and Creamy Protein Chocolate Mousse is a great no-bake dessert. The mousse is made mostly of greek yogurt and protein powder. However, the chocolate flavor is enhanced with cocoa powder. It's an easy-to-make, high-protein recipe to satisfy your chocolate cravings.
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Ingredients
 

  • 1 cup Greek Yogurt
  • 1-2 tbsp Maple Syrup, do 2 tbsp if you want it a little sweeter
  • 1-2 tsp Vanilla Extract
  • 1 serving Chocolate Protein Powder, should be about 1/2 cup but varies between protein powder brands
  • 1/4 cup Cocoa Powder
  • Strawberries, optional, for topping
  • Chocolate Chips, optional, for topping

Instructions
 

  • This recipe can be made in a mixing bowl or food processor. I typically make it using a mixing bowl with an electric hand mixer. It ensures a smooth and creamy mousse texture .
  • First, add all of the ingredients into the mixing bowl (or food processor), excluding any toppings
  • Mix (or pulse the food processor) until the ingredients are fully combined
  • Transfer to a bowl and chill in the fridge for 50-60 minutes or freeze for about 30 minutes
  • Add into a serving bowl and top with fresh strawberries, chocolate chips or anything else your heart desires. My favorite topping is chocolate chips!
  • Enjoy!

Nutrition

Calories: 167kcal, Carbohydrates: 20g, Protein: 21g, Fat: 3g, Saturated Fat: 1g, Polyunsaturated Fat: 0.1g, Monounsaturated Fat: 1g, Trans Fat: 0.01g, Cholesterol: 23mg, Sodium: 101mg, Potassium: 445mg, Fiber: 6g, Sugar: 10g, Vitamin A: 4IU, Calcium: 237mg, Iron: 2mg
Author: Jessica Selensky
Course: Dessert, Snack
Cuisine: Dessert, Snack
Keywords: Chocolate Mousse, gluten free dessert, greek yogurt, healthy dessert, High Protein, no bake desserts

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