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    Home » Recipes » easy protein chocolate mousse using coconut cream

    easy protein chocolate mousse using coconut cream

    May 5, 2022 · 55 Comments

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    protein chocolate mousse is the perfect healthy dessert that is also indulgent. easy to make and the perfect treat to make this summer when you're craving chocolate.

    scoop of high protein chocolate mousse

    we all have those nights where we want an indulgent dessert but nothing too heavy, especially if it's hot out! this protein chocolate mousse is going to become your best friend in these scenarios. this mousse is beyond tasty, easy to make and good for you too!

    a key component to making this creamy mousse is chilling the coconut cream overnight. this gives the mousse an amazing thickness and rich texture.

    so make sure you have a can of chilled coconut cream on hand and let's get into it!

    what makes this chocolate pudding unique?

    coconut cream and protein powder. these two ingredients are the highlights of this recipe. the refrigerated coconut cream creates the most silky, creamy texture for this mousse. the protein powder sneaks in a little extra protein while adding to the rich, chocolate flavor.

    main ingredients

    • coconut cream
    • cacao powder
    • chocolate protein powder
    • vanilla extract

    benefits of cacao powder

    cacao powder is not only delicious but it's good for you too! it has many nutritional benefits in addition to promoting good digestive health, reduced inflammation and lower blood pressure.

    more specifically, cacao powder is an excellent source of iron, protein, magnesium, potassium, protein and fiber. so if you've ever thought about skipping on some chocolate, think again!

    frequently asked questions

    do i have to use protein powder in this recipe?

    not at all! if you don't want to use protein powder, omit and replace with an equivalent amount of cacao powder

    is this recipe vegan?

    this recipe is vegan if you use vegan protein powder or if you omit the protein powder altogether it is naturally vegan/plant-based

    can i mix in other flavors/ingredients?

    yes! i suggest trying to make this first as the recipe says but once you're a pro, try mixing in some peanut butter, nuts, chocolate chips or anything your heart desires!

    what are the best toppings to add to this recipe?

    i tend to enjoy as is but also enjoy by adding fresh fruit or additional chocolate chips

    how should i store this chocolate mousse?

    in an airtight container for up to five days

    related recipes using protein powder

    • single-serving chocolate banana breakfast cake
    • small batch chocolate cake
    • banana protein muffins
    • peanut butter and jelly overnight oats

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post! it is incredibly helpful to my business and to your fellow readers.

    scoop of protein chocolate mousse

    protein chocolate mousse using coconut cream

    protein chocolate mousse is the perfect healthy dessert that is also indulgent. easy to make and the perfect treat to make this summer when you're craving chocolate.
    5 from 29 votes
    Print Recipe Pin Recipe
    Course Dessert, Snack
    Servings 8 servings

    Ingredients
      

    • 1 can coconut cream
    • 3 tbsp powdered sugar
    • 1 serving chocolate protein powder
    • ¼ cup cacao powder
    • 1 tsp vanilla extract

    Instructions
     

    • before starting the recipe, make sure you have regridgerated the coconut cream overnight or in a bowl for 10 minutes in the freezer beforehand
    • we will only be using the thick part of the coconut cream for this recipe. store the watery part in an airtight container for future use (i like to add this to smoothies)!
    • add the remaining ingredients to the mixing bowl then use a hand mixer and beat until smooth and creamy
    • serve as is or with your favorite toppings and enjoy!

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post! it is incredibly helpful to my business and to your fellow readers.

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    Reader Interactions

    Comments

    1. Lisa says

      May 07, 2022 at 3:44 pm

      5 stars
      Wow, a fantastic and healthy dessert! I love it! Definitely a keeper.

      Reply
    2. Judith says

      May 07, 2022 at 4:12 pm

      5 stars
      Chocolate recipes are my favourite, looking forward to trying this recipe.

      Reply
    3. Audrey says

      May 07, 2022 at 4:41 pm

      5 stars
      I never knew I could make this from such simple ingredients!!

      Reply
    4. Ashley says

      May 07, 2022 at 6:55 pm

      5 stars
      I love this chocolate moose, it's so easy to use the coconut cream!

      Reply
    5. Giangi says

      May 07, 2022 at 10:28 pm

      5 stars
      That sounds amazing and you got me at chocolate mousse. I will definitely try it and thank you for all your suggestions. I do not have protein powder and love that I can use chocolate instead.

      Reply
    6. nancy says

      May 07, 2022 at 11:42 pm

      5 stars
      what a great dessert !! i love that it is protein packed! talk about how easy it was to put together!

      Reply
      • feastytravels says

        May 21, 2022 at 12:35 am

        We love an easy dessert! Enjoy 🙂

        Reply
        • Helen Koppie says

          June 18, 2022 at 4:28 am

          Hi, I don't know what I did wrong, mine came out like cakes frosting it tasted great but wa too thick. I will Def try again!!

          Reply
          • feastytravels says

            June 20, 2022 at 12:43 am

            It can come out on a thicker side so maybe you didn't do anything wrong! Happy to help answer any other questions, you can email me at [email protected] or DM me on Instagram @feastytravels

            Reply
    7. Jacqui says

      May 08, 2022 at 12:45 am

      5 stars
      I am obsessed with coconut cream and chocolate and am always looking for recipe siding either, so this is absolute perfection!

      Reply
      • feastytravels says

        May 21, 2022 at 12:35 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    8. Katie says

      May 08, 2022 at 1:34 am

      5 stars
      Perfect chocolate mousse! This recipe is simple and delicious, the whole family loved it!

      Reply
      • feastytravels says

        May 21, 2022 at 12:35 am

        This is amazing, I'm so glad to hear it!

        Reply
    9. EMILY says

      May 10, 2022 at 1:21 am

      5 stars
      This is such a smart idea and was the perfect nighttime snack I needed to satisfy my sweet tooth. I skipped the protein powder and it was still amazing!

      Reply
      • feastytravels says

        May 21, 2022 at 12:35 am

        Yes, easily modified with a little extra chocolate 🙂 Who doesn't like that??

        Reply
    10. nancy says

      May 10, 2022 at 3:11 am

      5 stars
      perfect indulgent dessert without feeling too guitly

      Reply
      • feastytravels says

        May 21, 2022 at 12:34 am

        Yes, exactly!! The perfect bite 🙂

        Reply
    11. Natalie says

      May 10, 2022 at 8:33 am

      5 stars
      This is one of the best chocolate mousse I have ever tried. Thanks!

      Reply
      • feastytravels says

        May 21, 2022 at 12:34 am

        The best compliment, thank you thank you thank you!!!

        Reply
    12. Katie says

      May 10, 2022 at 12:55 pm

      5 stars
      Love this protein mousse! I've been making it as a healthy dessert 24/7!

      Reply
      • feastytravels says

        May 21, 2022 at 12:34 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    13. Gina says

      May 10, 2022 at 2:05 pm

      5 stars
      Wonderful tasting healthy and delicious dessert.

      Reply
      • feastytravels says

        May 21, 2022 at 12:34 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    14. Gabriela says

      May 17, 2022 at 2:34 am

      5 stars
      This protein chocolate mousse is absolute perfection

      Reply
      • feastytravels says

        May 21, 2022 at 12:33 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    15. Natalie says

      May 17, 2022 at 8:19 am

      5 stars
      So simple and delicious! Perfect for my kid's chocolate cravings, thanks!

      Reply
      • feastytravels says

        May 21, 2022 at 12:33 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    16. nance says

      May 18, 2022 at 2:21 am

      5 stars
      SO CREAMY it's unbelievable!

      Reply
      • feastytravels says

        May 21, 2022 at 12:31 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    17. Shelby says

      May 23, 2022 at 6:38 pm

      5 stars
      This made the perfect mid-week dessert! An indulgent but light pick me up.

      Reply
      • feastytravels says

        June 01, 2022 at 12:33 am

        Thank you so much! Perfect for this time of year 🙂

        Reply
    18. dave says

      May 23, 2022 at 11:20 pm

      5 stars
      CREAMY - totally 100% awesome

      Reply
      • feastytravels says

        June 01, 2022 at 12:32 am

        Thank you so much and glad you liked it!

        Reply
    19. Kate says

      May 29, 2022 at 6:39 pm

      5 stars
      I’m obsessed with coconut cream. This recipe is so tasty

      Reply
      • feastytravels says

        June 01, 2022 at 12:32 am

        Thank you so much, glad you loved it as much as I do!

        Reply
    20. Bianca says

      May 29, 2022 at 8:16 pm

      5 stars
      What a delicious mousse! This was super easy to make and so good

      Reply
      • feastytravels says

        June 01, 2022 at 12:31 am

        I am so happy to hear this and glad you enjoyed!

        Reply
    21. Cindy Mom the Lunch Lady says

      May 29, 2022 at 8:35 pm

      5 stars
      This mousse was so silky smooth and delicious! I love combining coconut and chocolate 😊

      Reply
      • feastytravels says

        June 01, 2022 at 12:31 am

        I am so happy to hear this and glad you enjoyed!

        Reply
    22. Marina says

      May 31, 2022 at 6:57 am

      5 stars
      Its silky and creamy as you said it will be! Delicious dessert, thanks!

      Reply
      • feastytravels says

        June 01, 2022 at 12:31 am

        I am so happy to hear this and glad you enjoyed!

        Reply
    23. Gabriela says

      May 31, 2022 at 12:15 pm

      5 stars
      Heck this is the best idea ever.

      Reply
      • feastytravels says

        June 01, 2022 at 12:31 am

        Thank you so much! Let me know what you think of the recipe 🙂

        Reply
    24. Katie says

      May 31, 2022 at 1:06 pm

      5 stars
      Perfect mousse. It turned out airy and decadent!

      Reply
      • feastytravels says

        June 01, 2022 at 12:31 am

        I am so happy to hear this and glad you enjoyed!

        Reply
    25. dave says

      May 31, 2022 at 7:14 pm

      5 stars
      my kids keep asking me to make this easy chocolate mousse. They love how creamy it is and I love how easy and healthy it is!

      Reply
      • feastytravels says

        June 01, 2022 at 12:30 am

        I am so happy to hear this and glad you all enjoyed!

        Reply
    26. Andrea says

      June 01, 2022 at 9:44 pm

      5 stars
      love that this is packed with protein! so tasty and just the perfect dessert for the whole family!

      Reply
      • feastytravels says

        June 08, 2022 at 11:46 pm

        Yes! Especially for the summer to have something on the cooler side

        Reply
    27. Cindy L says

      June 01, 2022 at 11:23 pm

      5 stars
      Coconut and chocolate are my favourite flavour combination. Thank you for such a delicious recipe!

      Reply
      • feastytravels says

        June 08, 2022 at 11:45 pm

        Can't go wrong with coconut and chocolate!

        Reply
    28. Natalie says

      June 02, 2022 at 7:56 am

      5 stars
      Just popping up to say I shared your recipe with my friends, they loved it so much!

      Reply
      • feastytravels says

        June 08, 2022 at 11:45 pm

        This made my day! So glad you all enjoyed 🙂

        Reply
    29. Tyler says

      June 02, 2022 at 6:59 pm

      5 stars
      Made this for dessert today with cocoa powder instead of protein powder as suggested at it was super delicious!

      Reply
      • feastytravels says

        June 08, 2022 at 11:45 pm

        So glad you enjoyed!

        Reply

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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

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    #1 SECRET to getting the CREAMIEST smoothie is… #1 SECRET to getting the CREAMIEST smoothie is…

using lifewaykefir !! not only does it have tons of nutritional benefits and probiotics - it brings your smoothie to next level creamy 🥛

ingredients to make this BERRY SMOOTHIE 🫐🍓

- 1.5 cups frozen mixed berries 
- 1 banana, frozen
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1/3 cup of lifewaykefir plain unsweetened nonfat milk 
- 1/2 to 3/4 cup unsweetened coconut water (depends on how thick you like your smoothie, i use 1/2 cup) 
- 1 serving vanilla protein powder (optional)

add it all into a blender and combine until nice & creamy!

ENJOY 🫶🏼

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DM me and i will send you the recipe!

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have you ever added granola to your rice krispie treats? if you haven’t, i highly recommend grabbing the below ingredients from the store to make them this weekend!

i used safeandfair birthday cake granola in this recipe and it couldn’t have come out better! their high quality product was just what these treats needed 👏🏼

here’s how to make them - 

1 1/2 cups rice krispie/puffed rice cereal 
1 1/2 cups safeandfair birthday cake granola (plus a little extra for topping)
3 tbsp salted butter
10 oz bag marshmallows 

1. Melt the butter in a saucepan over medium heat 
2. add the marshmallows and stir until melted
3. remove from heat, add the cereal and granola 
4. mix until combined and transfer to am 8x8 tray that is lined with parchment paper
5. press into the pan until in an ever layer 
6. sprinkle more granola on top and press into the treats
7. let rest for 1 hour, slice and enjoy!

save this post to make this recipe later 🫶🏼

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having one of your favorite desserts for breakfast is always a good idea 👏🏼 making this baked oats version of tiramisu satisfies my sweet tooth while also fueling me for my day!

ingredients -
½ cup rolled oats
3 tbsp almond flour 
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana, mashed 
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
1 tsp coffee, liquid 

instructions
1. preheat the oven to 350 degrees F
2. add the dry ingredients to an oven-safe bowl
3. mix in all of the wet ingredients
4. bake in the oven for 15-18 minutes
5. cool the baked oats and top with a layer of greek yogurt and cocoa powder 
6. grab a spoon and enjoy!

save this post for later and follow feastytravels for more recipes 🫶🏼

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#nationaloatmealmonth wouldn’t be the same without a delicious granola recipe! this granola is crispy, chocolatey and oh so chunky. because we all know chunky granola is the best granola!

here’s how i make it 🫶🏼

ingredients -
½ cup dark chocolate tahini with sea salt
1 banana mashed
3 tbsp coconut oil, melted and cooled
1 tsp vanilla extract
3 cups rolled oats
 
instructions - 
1. preheat the oven to 325 degrees F
2. mix the wet ingredients together
3. fold in the rolled oats
4. press the granola batter onto a sheet pan that is lined with parchment paper
5. bake for 20 to 25 minutes until the edges of the cookies are golden and baked all the way through
6. let  cool for a minimum of 1 hour
7. break the chunks into pieces and enjoy!

#saveforlater 🤝🏻

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these cookie sandwiches are made up of the perfect, thin and chewy oatmeal cookies and a creamy vanilla frosting!

want the recipe? send me a message or click the link in my bio and search “oatmeal creme pie”.

ENJOY 🤩

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this is my “healthier” adult version so that we can still have that same excitement. even if we don’t have a lunchbox to pack anymore. these are peanut butter flavored with the perfect amount of chocolate chips 🥹 here’s how to make them!

ingredients - 
2 ½ cup rolled oats
2/3 cup maple syrup
½ cup tahini
½ cup natural creamy peanut butter
1 tsp vanilla extract
½ cup chocolate chips
 
method - 
1. add the rolled oats to a large mixing bowl
2. along with the maple syrup, tahini, peanut butter, vanilla extra and chocolate chips
3. mix until fully combined
4. line an 8x8 square pan with parchment paper
5. press the batter into the pan firmly until flat and spread in an even layer
6. let sit in the fridge for 1-2 hours until firm
7. cut the bars and enjoy!

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BANANA CHOCOLATE CHUNK BAKED OATS 🍌🍫

ingredients - 
½ cup rolled oats
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana (half mashed, the other half cut in slices)
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
¼ cup chocolate chunks (in batter)
1 tbsp chocolate chunks (for topping)
 
instructions - 
preheat the oven to 350 degrees F
add the dry ingredients to an oven-safe bowl
mix in all of the wet ingredients
fold in the ¼ cup of chocolate chunks
top with more chocolate chunks and banana slices
bake in the oven for 15-18 minutes
let cool slightly and enjoy!

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ingredients -
1 cup almond flour
2 tbsp peanut butter 
1/4 cup maple syrup
2-3 tbsp almond milk
chocolate chips (measure with your 💛)

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there is no need to stress over dinner ever again! you can always make this pesto pasta, adding your own twist to it and even mixing in some extra protein too. 

here’s how I make it 👩🏻‍🍳
- 1 box (8 oz) of your favorite pasta (i typically use a chickpea pasta)
- 1 cup pesto (i use the vegan pesto from Trader Joe’s)
- 3/4 cup cooked peas
- 1/2 cup sun dried tomatoes, cut in sliced (julienne)

cook your pasta according to the package instructions. once cooked and the water is drained, add the other ingredients into the pasta pot. mix until combined. serve with freshly grated parm, add your choice of protein or anything your heart desires!

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breakfast is by far the BEST meal of the day! it can be savory OR sweet and since i have a major sweet tooth…today i went with something sweet featuring bobsredmill 🥳 ad #betterbreakfastwithbobs 

i have been on a tiramisu kick anytime it’s on a dessert menu so i decided to turn my oatmeal into it ☕️🥣 it was like having dessert for breakfast (but in the healthiest way possible!) 

make your breakfast better every day with bobsredmill 🫶🏼 you can find them at your local wholefoods !! check out this link to find your closest store location - http://www.wholefoodsmarket.com/stores

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#feastytravels #breakfast #bakedoats #bakedoatmeal #tiramisucake #healthybreakfast #easybreakfast #highproteinbreakfast #sweetbreakfast #healthydessert #dessertforbreakfast #glutenfreebreakfast #oatmealrecipe
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🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ i sure did and am going to keep eating them throughout my adulthood! they’re easy to make and still SO DELICIOUS - here’s how i make them 🍕🥯

ingredients 
- 1 bagel
- pizza sauce
- shredded mozzarella 
- pizza seasoning 

slice your bagel and spread the pizza sauce on top. add the shredded mozzarella cheese and pizza seasoning! bake in the oven at 450 degrees F on a baking sheet for about 8 minutes or until the cheese is melted.

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ingredients 
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 cucumber, diced
- 1/2 red onion, diced 
- 1 cup corn
- 1 cup pineapple, chunks 
- 1/2 cup feta crumbled
- 1/2 lime, juice only 

mix all ingredients together in a large bowl and enjoy with your favorite chips! bring this to a super bowl party and it will be a huge hit 👏🏼🏈

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these pancakes are fluffy, easy to make and full of delicious flavor. can you believe this entire plate is just one serving?! it’s the perfect recipe for a sweet breakfast!

for the recipe, DM me or click the link in my bio and search “low calorie pancakes”.

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you’d never know that there’s BLACK BEANS in these brownies 😱 

for the full recipe, click the link in my bio and search “black bean brownies” - if you have any questions, DM me!

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#feastytravels #healthybrownies #healthydessert #brownielovers #fudgybrownies #brownierecipe #glutenfreedessert #glutenfreerecipes #flourlessbrownies #chocolatelover🍫 #chocolatedessert #glutenfreebaking
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smashing raspberries, blueberries, strawberries or really any berry right on the toast will give the same effect of jam 🍓🫐 add a drizzle of honey on top for extra sweetness :)

would you try this lil hack?

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#feastytravels #berryjam #peanutbuttertoast #peanutbutterlover #toasttuesday #sweetbreakfast #healthybreakfast #easybreakfast #easyhealthysnacks
    COFFEE CAKE MUFFS ☕️ the perfect sweet treat COFFEE CAKE MUFFS ☕️

the perfect sweet treat to start (or end) your day! they’re easy to make, delicious and topped with an amazing crumble! 

for the recipe, click the link in my bio and search “coffee cake muffins” ENJOYYYY!

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#feastytravels #coffeecake #breakfastmuffins #sweetbreakfast #breakfastrecipes #bakedgoods #glutenfreebaking #glutenfreedessert
    tbh if my granola isn’t CHUNKY AF…i don’t wa tbh if my granola isn’t CHUNKY AF…i don’t want it !!

my maple tahini chunky granola is absolute perfection 👏🏼 enjoy it on its own or use it as a topping to yogurt 🥣

want the FULL RECIPE? shoot me a DM!

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#feastytravels #granolagirl #granolabowl #granolarecipe #breakfastbowl #sweetbreakfast #breakfastfood #yogurtbowl #healthybreakfast #breakfastrecipes
    [secret ingredient] MOIST CHOCOLATE CUPCAKES 🍫🧁

can you guess what that secret ingredient is? hint: it’s a veggie!! but you would never know when eating it 🤫

DM ME if you want the full recipe!

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#feastytravels #chocolatecupcakes #glutenfreecake #glutenfreecupcakes #cakerecipe #moistchocolatecake
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