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    Home » Recipes » the BEST gluten free coffee cake muffins

    the BEST gluten free coffee cake muffins

    May 12, 2022 · 12 Comments

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    gluten free coffee cake muffins are a delicious, lighter version of a classic coffee cake. made with simple ingredients, this recipe is easy to make and a perfect way to start the day.

    muffin batter in muffin tin before going in the oven

    this small batch muffin recipe is so easy to make that you could make it every day.

    plus, it's absolutely DELICIOUS so you wouldn't mind eating these every day if you had to.

    honestly, i love a good crumb cake but sometimes you want to have something that's a little lighter in the morning. this recipe is just as delicious and you won't feel sluggish after.

    keep reading to find out what ingredients you need for these muffins and health benefits of oats!

    simple ingredients featured in this recipe

    • flour
    • applesauce
    • coconut oil
    • cinnamon
    • egg
    • monk fruit sweetener / regular granulated sugar
    • rolled oats

    health benefits of rolled oats

    first of all, rolled oats are hot trend these days. not only are they used for the classic oatmeal recipes but for much more.

    for example, rolled oats are used in cookies, smoothies, baked oatmeal and to make oat flour!

    a few highlights of the benefits of rolled oats are lower blood sugar, promotes weight loss and reduces the risk of heart disease.

    in addition, oats are full of fiber, minerals and antioxidants to contribute to a well rounded diet.

    frequently asked questions

    what is coffee cake?

    coffee cake is a delicious vanilla-based cake topped with a dreamy crumble. the crumble is typically made of butter, sugar, cinnamon, flour and sometimes oats as well.

    therefore, i created a lighter version of a crumble that perfectly complements the light and fluffy muffin. this allows you to enjoy the flavors of a traditional coffee cake without feeling sluggish afterwards!

    can i double the recipe?

    yes! you can double every ingredient for this recipe to yield 12 muffins. i tend to make recipes in smaller batches unless i know it's for a bigger group of people.

    this recipe will come out just the same if you double the ingredients!

    what produces a perfectly light and fluffy muffin?

    the baking soda and baking powder give this muffin the perfect lift and lightness. make sure to use accurate measurements of both to get the perfect texture.

    can i substitute other flours instead of the gluten free flour?

    if you don't have or don't want to use gluten free flour, you can swap 1:1 regular all purpose flour. i would not recommend using almond, oat or coconut flour because i have not tested how these flours affect the end result of this muffin.

    how can i store these muffins?

    if there are any left, you can store in an airtight container for 3-5 days!

    holding a baked gluten free coffee cake muffin

    related recipes using oats

    • pb and j overnight oats
    • blueberry muffin vegan baked oats
    • flourless fluffernutter bars
    • almond joy overnight oats

    if you try this recipe, please consider leaving a rating + comment at the end of this blog post. it is incredibly helpful to my business and your fellow readers!

    muffin with a bite taken

    gluten free coffee cake muffins

    gluten free coffee cake muffins are a delicious, lighter version of a classic coffee cake. made with simple ingredients, this recipe is easy to make and a perfect way to start the day.
    5 from 5 votes
    Print Recipe Pin Recipe
    Course Breakfast, Dessert, Snack
    Servings 6 muffins

    Ingredients
      

    muffin

    • ½ cup applesauce unsweetened
    • 1 tbsp coconut oil melted but not hot
    • 1 egg
    • 2 tbsp granulated sugar / monkfruit sweetener
    • 2 tsp vanilla extract
    • ½ cup gluten free flour
    • ½ tbsp cinnamon
    • ½ tsp baking powder
    • ¼ tsp baking soda

    oat coffee cake crumble topping

    • ¼ cup oats
    • 2 tbsp gluten free flour
    • ½ tbsp cinnamon
    • 1 tbsp coconut oil melted but not hot

    Instructions
     

    • preheat the oven to 350 degrees F
    • for the muffin base, mix all of your wet ingredients together in a large mixing bowl until fully combined
    • add in the dry ingredient and mix until combined, don't overmix here!
    • set aside while we make the crumble topping
    • add all oat crumble ingredients into a small mixing bowl
    • the ingredients should be fully incorporated to create a delicious, gooey, crumbly mixture
    • grab a muffin tin and take 6 muffin liners. spray with coconut oil and spread out evenly in the muffin tin
    • pour the muffin batter in using a ¼ cup and sprinkle a thin layer of the crumble topping on each muffin
    • bake in the oven for 18-20 minutes until lightly golden and fully baked through the middle. a toothpick should come out nice and clean when fully baked!
    • let cool for 10 minutes and enjoy!
    Keyword Cinnamon Muffin, Coffee Cake, Coffee Cake Muffin, gluten-free baking, gluten-free muffin

    if you try this recipe, please consider leaving a rating + comment at the end of this blog post. it is incredibly helpful to my business and your fellow readers!

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    Reader Interactions

    Comments

    1. Andrea says

      May 15, 2022 at 12:29 am

      such a great way to start out the morning! so so good!

      Reply
      • feastytravels says

        May 21, 2022 at 12:33 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    2. nancy says

      May 15, 2022 at 2:31 am

      5 stars
      one of my fav thing to wake up to in the morning lately!

      Reply
      • feastytravels says

        May 21, 2022 at 12:33 am

        I love to hear this! Enjoy 🙂

        Reply
    3. Katie says

      May 15, 2022 at 1:13 pm

      5 stars
      Love these gluten-free muffins! Amazing flavor!

      Reply
      • feastytravels says

        May 21, 2022 at 12:33 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    4. Chef Mireille says

      May 15, 2022 at 3:27 pm

      5 stars
      perfect with my morning tea

      Reply
      • feastytravels says

        May 21, 2022 at 12:33 am

        Thank you so much! I'm glad you enjoyed!

        Reply
    5. Jacqui says

      May 15, 2022 at 5:06 pm

      5 stars
      I substituted the egg with flax meal and the coconut oil with avocado oil and they turned out amazing! I made these for my gluten free friend and she loved them too.

      Reply
      • feastytravels says

        May 21, 2022 at 12:33 am

        Amazing substitutions! I'm so glad you enjoyed 🙂

        Reply
    6. Bobbie says

      May 18, 2022 at 10:35 am

      5 stars
      These coffee cake muffins are moist and delicious!

      Reply
      • feastytravels says

        May 21, 2022 at 12:31 am

        Thank you so much! I'm glad you enjoyed!

        Reply

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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

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    recipe creator • food blogger
    who’s grilling this weekend?! whether i’m cr who’s grilling this weekend?! 

whether i’m craving a burger or grilled chicken like you see here, @nexgrill is always there for my grilling needs 👏🏼

dEATS ⤵️ for this grilled chicken bowl

ingredients 
- grilled chicken, seasoned
- grilled zucchini
- grilled summer squash 
- cooked quinoa
- roasted broccoli
- fresh tomatoes
- fresh avocado
- lemon olive oil dressing 

#paidtogrill #everyonesinvited #nexgrillnation #sponsored 

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#feastytravels #grilledchicken #grillingrecipes #grillingseason #grilledvegetables #grilledveggies #grillingtime #grillingathome #grillseason #chickenrecipes #grilledchickenbreast #quinoabowl #healthyrecipes #healthydinner #cleaneating #cleaneatingrecipe #lunchbowls #healthylunch #springmeals #springrecipes #summerrecipes #summergrilling #summermeals #summerbbq
    i hate to miss a #tacotuesday🌮 and luckily @pre i hate to miss a #tacotuesday🌮 and luckily @premiofoods is helping me celebrate at home! #premionightin 

i used their sweet italian sausage to make this tasty meal. i ground the sausages with some sautéed onions and peppers and no additional seasoning needed!

add the sausage mixture on your favorite corn tortillas and top it all off with some lettuce and cheese for the perfect bite! 

#premiosausage #sausagerecipe #ad 

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#feastytravels #healthyhomecooking #tacotuesdayathome #healthymealideas #homecookedmeal #cozymeal #tacodinner #healthydinner #healthydinnerrecipes #easyhealthymeals #healthyrecipes #tastydinner #comfortfood #highproteinlowcarb #highproteinmeals #healthyeatingideas #taconight #carbscarbscarbs #bonappetitmag #nytcooking
    imagine if this was your lunch today… healthy, imagine if this was your lunch today…

healthy, roasted veggie buddha bowl topped w/a lemon tahini dressing 🥬🍠🍋

a filling, nutritious and delicious recipe to make for the week ahead!

for the recipe, click the link in my bio or search “buddha bowl” on feastytravels.com

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    who wants cake?! the most popular question to be who wants cake?! 

the most popular question to be asked, especially as a kid. i remember being at a birthday party and everyone running to the table when it was time for cake. 

now where’s that excitement as we grow up and join the adult world?? i still feel it in me and i have a hunch a bunch of you feel the same way! which led me to creating this recipe 💛

this chocolate banana protein cake is made with clean and simple ingredients. in fact, you can enjoy it for breakfast or as an indulgent treat at the end of a day!

i can’t wait to hear what you all think ☺️

full recipe is linked in my bio OR you can search “mug cake” on feastytravels.com

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#feastytravels #chocolatebananacake #proteincake #healthycakerecipe #healthychocolatecake #healthycakes #singleserve #chocolatebanana #chocolateprotein #1stphormrecipes #chocolateproteinpowder #paleorecipes #healthydesserts #cakeforbreakfast #bakedgoodsdaily #bonappetitmag #food52community #f52gramsfoodpic #weekendbaking #easybreakfastideas #food52baking #easyhealthyrecipes #bakersofinstagram #bakingclub
    which do you prefer, sweet or savory foods? #ad which do you prefer, sweet or savory foods? #ad 

i definitely have a sweet tooth 🍭 so the cookie dough frosting really spoke to me

but with so many delicious products, it was hard to choose! 

SWIPE to check them all out ➡️

which one would you want to try?  #sweetsavoryfoodsbbxx 

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#feastytravels #cookiedoughfrosting #duncanhines #cookiefrosting #cerealmilk #funfettifrosting #cakewithfrosting #majorbagalert #deliciousproducts #tastyeats #tastydesserts #fundesserts #wishbonesalad #wishbonesaladdressing #funtreats #fundesserts #balancedeating #saladfordinner #desserttime #desserttable  #saladsofinstagram #dessertsofinstagram
    carrot cake oats 🥕 does anyone else cook oats carrot cake oats 🥕

does anyone else cook oats on the stovetop anymore??? this classic way of making oatmeal will never go out of style for me!

it’s easy and there are so many different flavor combinations to make! my current favorite is this carrot cake oatmeal 🥰

vegan | gluten free | simple recipe

search “carrot cake oatmeal” on my site, feastytravels.com or click the link in my bio for the full recipe!

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#feastytravels #carrotcakerecipe #carrotcakeoatmeal #carrotcakeoats #stovetopoats #stovetopoatmeal #oatmealrecipes #easybreakfastideas #easybreakfastrecipe #healthymeals #healthybreakfast #carrotcake🥕 #food52gram #food52gram #foodtography #oatsoftheday #oatsofinstagram #meatlessmonday #meatlessmondayrecipe #healthyrecipeshealthylifestyle #simplerecipe #breakfastbowls #veganbowlsforvegansouls #veganbowls #veganbreakfastideas #veganbrunch #vegancarrotcake #healthyveganrecipes
    80 calorie brownies?! 🤯 by using clean, simple 80 calorie brownies?! 🤯

by using clean, simple ingredients i was able to create the ULTIMATE FUDGE BROWNIES 🍫🤩

you can find the recipe by going to the link in my bio or searching “low calorie brownies” on my website, feastytravels.com

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#feastytravels #lowcaloriedessert 
#veganfriendlydessert #newrecipe #nytcooking #brownieslover #chocolatelover🍫 #veganbrownie #veganbakingrecipes #gfbrownies #browniesofinstagram #gfbaking #bonappetitmag #browniesofinsta #chocolategrid #glutenfreedessert #fudgybrownie #fudgebrownies #healthybrownies #foodstyling #lowcaloriebrownies #food52 #homebakersofig #food52gram #homebakingbusiness #homebakersofinstagram #foodbloggersofinstagram
    you’re alllll up in my grill 🍔 #nexgrillnatio you’re alllll up in my grill 🍔 #nexgrillnation 

we took full advantage of the warm weather today and grilled some burgers. paired with caramelized onions 🧅 and thyme roasted sweet potatoes🍠, this meal was absolute PERFECTION!

if you’re in need of a grill, @nexgrill is a great option for all the summer grilling that will happen! #sponsored 

what’s your favorite dish to grill? 

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#feastytravels #everyonesinvited #paidtogrill #burgersofinstagram🍔 #burgersofinstagram #burgersofinsta #caramelizedonions #savorybowl #roastedsweetpotatoes #burgerbowl #sweetpotatorecipe #burgersathome #grillingseason #roastedpotatoes🥔 #healthydinnerrecipes #healthygrilling #healthygrillingrecipes #grillingrecipes #lettucebun #lettucebunburger #bbqrecipes #instarecipes #dinnerbowl #lunchbowls #highproteinmeal
    @drinkhellowater fueling my tennis game this week @drinkhellowater fueling my tennis game this week 🎾

stay hydrated with @drinkhellowater whether you’re going through a typical day or a grueling workout! 

with such fun & delicious flavors, you’ll love drinking your daily water! #hellowaterlaunchcampaign #hellowater 

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    wait…i thought PB&Js were supposed to be messy? wait…i thought PB&Js were supposed to be messy? 🤪

SWIPE for that perfect, messy PB&J combo in my ✨NEW✨ overnight oats recipe!

it is live on my site & just waiting for you to come and check it out. 

this recipe is perfect to make this weekend! you can have it  during the week when crunched for time or craving a PB&J 🥜🍇

FULL RECIPE is linked in my bio or search “pb and j” on feastytravels.com 

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#feastytravels #pbandjelly #pbandj #peanutbutterandjellysandwich #overnightoatsrecipe #instaoats #oatsofinstagram #chiaseedjam #overnightoatmeal #healthyjam #jamrecipe #messydeliciousness #tastyrecipes #easybreakfastideas #easybreakfast #blogfortheday #foodblogfeeds #blogaesthetic #fuelyourbodyright #healthyblog
    who says comfort food can’t be good for you too? who says comfort food can’t be good for you too? these chicken and rice stuffed peppers 🫑🌶 are bringing their “A-Game” this week! 

the stuffed peppers are made with Calrose Plus blend which has traditional Calrose taste and texture with 20% more whole grains than white rice 🍚

the full recipe is below ⬇️
 
ingredients -
 
- 1 lb ground chicken
- 1 cup @hinoderice blend
- 6 bell peppers, whole
- 1 bell pepper, diced
- 1 large sweet onion, diced
- 1.5 cups cheese, shredded
- 1 packet of taco seasoning
- 1 tbsp onion powder
- 1 tbsp garlic powder
- 1 tsp cayenne pepper
- salt and pepper to taste
- scallions (optional topping)
 
directions - 
1. preheat the oven to 400 degrees F and add the onion & bell pepper to a sauté pan over medium heat
2. when the onion is translucent add in the ground chicken
3. cook the Hinode Rice Blend according to package instructions
4. add taco seasoning, onion powder, garlic powder, cayenne pepper to the meat mixture
5. once fully cooked, remove the chicken mixture from heat
6. mix the cooked rice and chicken
7. take 6 bell peppers to fill with the mixture.
8. bake in the oven for 25 minutes 9. remove from the oven to add 2 tbsp of the cheese on top of each
10. back into the oven for an additional 5 minutes and enjoy!

@hinoderice products can be found in Safeway, Savemart, Lucky, Raley’s and Nugget supermarkets

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#feastytravels #stuffedpeppers #stuffedpepper #hinoderice #stuffedpeppersrecipe #food52 #stuffedpeppersfordinner #healthymealideas #easydinners #healthydinnerrecipes #easydinnerideas #easymealprep #easydinnerrecipes #savoryrecipes #dinnerrecipes #leftoversforlunch #goodleftovers #easymealsformoms #easyfamilymeals #familyfriendly #healthymealplan #familyrecipes #healthyfamilymeals #familymeal
    baked oats : a love story 🥺🫐 save this blue baked oats : a love story 🥺🫐

save this blueberry baked oats recipe for later !!

- 1/2 cup rolled oats
- 1 scoop vanilla protein powder (optional)
- 1 tsp baking powder
- 1 tbsp maple syrup 
- 1 tsp vanilla extract 
- dash of cinnamon
- 1/2 cup bluebs 🫐 froz or fresh!
- 1/2 cup milk

mix all the ingredients together and bake at 400 degrees for 25-30 min

watch my reel to see how i did it!

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#feastytravels #bakedoatsrecipe #bakedoats #bakedoatsaddict #bakedoatsslimmingworld #bakedoatsrecipes #oatmealbowl #oatmealrecipe #healthyoatmeal #healthybreakfast #proteinrecipes #breakfastrecipes #proteinpowder #proteinpowderrecipes #recipesusingproteinpowder #bakingfromscratch #f52grams #healthyrecipeshare #food52 #blueberryrecipes #oatsoftheday
    BRUNCH 👏🏼 GOALS 👏🏼 1. harvest bowl 2 BRUNCH 👏🏼 GOALS 👏🏼

1. harvest bowl 
2. the breakfast board
3. artisanal cheese board

📍 @terraincafe 
westport, ct

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#feastytravels #ctfoodies #ctrestaurants #ctbrunch #ctfood #ctfoodlovers #ctfoodblogger #connecticutfood #bestbrunch #veganbowls #brunchfood #savorybowl #savorylunch #buddhabowls #lunchspots #veganbowlsforvegansouls #connecticutfoodie #brunchspot
    let the weekend baking begin ! these gf blueberry let the weekend baking begin !

these gf blueberry zucchini muffins will be made on repeat in my home 🥰 you can’t taste the zucchini but they are so important in this recipe!

grated zucchini adds the perfect amount of moistness {**cringe**} to the muffin. and who isn’t looking to sneak some extra veggies into their diet these days anyway? 🥒

to get the recipe - go to the link in my bio or DM me & I’ll send you link! 

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#feastytravels #blueberrymuffins #glutenfreemuffins #zucchinimuffins #zucchinirecipes #healthymuffins #healthymuffinsrecipe #f52grams #highproteinmuffins #food52grams #f52community #huffposttaste #bonappetitmag #nytcooking #bakefeed #bakersofinstagram🍰
    SWIPE ➡️ to get up close and personal 🤩 bu SWIPE ➡️ to get up close and personal 🤩

but more importantly…who’s coming out for tacos tonight ???

one of my all time, favorite tacos to go out and get on #tacotuesday🌮  when i lived in boston were these babies right here 

such great flavor and an amazing, fun atmosphere to enjoy your tacos! 

📍 @yellowdoortaco 
south end, boston 

will you be eating tacos today?!

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#feastytravels #tacotuesdays #bostontacos #eaterboston #bestfoodboston #asmrfoodeating #asmrfoodies #besttacosintown #bostonfoodies #bostonfoodguide  #bostonfoodgram #tacoplatter
    chocolate fudge balls 🍫 the perfect sweet treat chocolate fudge balls 🍫 the perfect sweet treat to make for your loved ones this valentine’s day! 💘

full recipe is linked in my bio!

these healthier chocolate truffles are made using avocado and banana. these two ingredients create the ultimate creaminess you would expect in a typical chocolate truffle!

besides cocoa powder, i also added my @nuzest_usa chocolate protein powder to boost the nutritional value of these tasty bites 👏🏼

to purchase some @nuzest_usa vegan protein powder, you can use my code FEASTYTRAVELS to get 20% off your order! (link is also in my bio to check out the products)

i can’t wait to hear what you guys think of this sweet treat 💛
    what’s your FAVORITE thing to grill?! 👨🏻‍🍳

my latest is this grilled chicken caprese courtesy of @nexgrill 👏🏼👏🏼

this weekend it was sunny and got to enjoy this amazing grilled chicken topped with melted mozzarella and sliced tomatoes 

just because it’s the winter, that doesn’t mean we can’t have some delicious grilled meals! whether you’re in warm weather or like me and wake up to snow… we all can enjoy a meal that’s made on a @nexgrill 

grilling is an art and can make the most simplest of dishes, taste absolutely AMAZING. i will never pass on grilling for dinner or getting invited to a BBQ 🍖🍔

so what are you waiting for?! head on over to www.nexgrill.com so that you can make this delicious recipe this weekend! 
#nexgrillnation #paidtogrill #everyonesinvited #sponsored 

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#feastytravels #grillingrecipes #newgrill #grillingseason #grillinginthewinter #grillinginthesnow #grilledchickenbreast #capresechicken #healthydinnerrecipes
    wellness wednesday looks a little different these wellness wednesday looks a little different these days ✨
 
as someone who has been obsessed with tracking my steps and nutrition for years now… i have turned a corner onto a new street of wellness. while I acknowledge how important physical activity and nutrition is, there are other important factors that contribute to a healthy lifestyle 🏃🏻‍♀️
 
two factors are hydration and stress levels. with the help of my @healbe GoBe3 smart band I have been able to make that the forefront of my health journey and i couldn’t be happier.

so for me, that’s having a relaxing tea and doing my daily yoga ☺️
 
when you let go of the calories and step count, you actually begin to LIVE. and that is so important. while @healbe GoBe3 has the ability to track your steps and nutrition, there is so much more to this smart band. 

my hope is for this to be your sign to make your stress levels and hydration a priority in your journey!
 
@healbe is amazing because it lets  you know when need to drink some h20 and when it’s time to take a moment to relax 😌 
 
you can use my code FEASTY10 to get your own and start your own wellness journey :)
 
#healbe #gobe3 #healbegobe3 
#wellnesswednesdaytip #wellnesswednesdays #healthybalancedlifestyle #feastytravels
    my nut and seed bars are an oldie but a goodie 🤩

the bars are filled with quinoa, almonds, cashews, pumpkin seeds and tons of delicious flavor

an easy recipe that will last you all week whether you’re relaxing at home or if you’re rushing out the door 💃🏻

https://feastytravels.com/599/nut-and-seed-bars/

use the link above or watch my stories where i’ll link it directly for you all 💛

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#feastytravels #nutandseedbar #healthygranolabars #granolabarrecipe #nutbars #quinoarecipes #quinoabar #wholesomeingredients #easysnackideas #healthysnacksonthego #mealprepsnacks #mealprepmonday #meatlessmondays #meatlessmondayrecipe #cleanbaking
    happy fry-day!!! 🍟 i am celebrating with these happy fry-day!!! 🍟 i am celebrating with these seasoned baked potato wedges 🥔

it’s quite obvious that carbs and more specifically, potatoes are a gift and i think they need to be appreciated a little bit more!

i love a good fried or cheesy potato just as much as the next person. but sometimes i want something a little bit healthier or maybe spice it up!

these oven-roasted potato wedges are just what i needed to satisfy my potato cravings (yes i have those) but also to stay on my health track to reach my goals!

using simple ingredients, this recipe is easy to make and good for you! whether you want to make this recipe as a healthy snack or as a side dish to a meal, that is totally up to you. i will link the recipe below and in my bio! ⬇️

https://feastytravels.com/2264/vegan-potato-wedges/

if you try the recipe, please consider leaving a rating + comment 🧡

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#feastytravels #bakedpotatowedges #bakedfries #potatowedges #food52 #food52community #huffposttaste #bonappetitmag #healthysidedish #healthysnackideas #easysidedish #healthyrecipeshare #sidedish
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