Banana Smoothie without Yogurt

by Jessica Selensky on July 16, 2024 0 comments

This Banana Smoothie without Yogurt is a delicious sweet breakfast that is also just as good for a healthy dessert. It’s easy to make and filled with nutritious ingredients!

Banana Smoothie in a glass with a straw.

This smoothie recipe reminds me of a delicious banana milkshake. And who doesn’t want to start their day with something so tasty?!

It’s thick and creamy while also providing nutritional value and high in protein.

One of my favorite parts about this recipe, in addition to being easy to make, is that it’s customizable.

You can add your favorite protein powders and flavors to satisfy what you’re in the mood for.

This simple smoothie uses accessible ingredients, that you will most likely already have on hand or can find at your local grocery store.

Main Ingredients

Frozen Banana
Protein Powder
Milk
Optional: Chia Seeds, Hemp Seeds, Ground Flaxseeds

Ingredients measured out in bowls to make a banana smoothie.

What are the best Protein Powders to use in Smoothies?

You can use any protein powder in this recipe. Both vegan-friendly and whey protein powders will blend nicely into a smoothie.

My favorite protein powder to use in smoothies is Orgain’s Vanilla Vegan Protein.

However, there are a few other protein powders that I think would be great:

Vega Plant Based Chocolate Protein
Banana Whey Protein Powder
Chocolate Whey Protein Powder
Unflavored Protein Powder

How to Make a Banana Smoothie

Add the milk to the blender
Next, add the frozen banana and protein powder
(Optional) Add hemp seeds, chia seeds or ground flaxseeds
Blend until smooth and creamy
Pour into a glass
Enjoy!

Milk in blender — First, add milk to the blender

Milk and frozen banana in a blender. — First, add milk to the blender

Frequently Asked Questions

Can I use any type of milk?

Yes! I use almond milk in this recipe. However, you can use regular milk, coconut milk or your preferred milk of choice.

Some other options would be to use a protein shake as the liquid to increase the protein content.

Another option would be to use pure coconut water which would add a nice flavor to the banana.

Do I need to cut the bananas before freezing?

No, I usually freeze the bananas whole then add into the blender. Sometimes I cut them into smaller chunks before adding to the blender, but that is not necessary.

I don’t like thick smoothies, how do I thin it out?

Add more of the liquid, I would start by adding about 2 tbsp of liquid then reduce to 1 tbsp each time until you reach your desired consistency.

Can I make this smoothie ahead of time?

You can! Make no more than 1 day prior to consuming.

How do I store the Banana Smoothie without Yogurt?

If you’re making the smoothie ahead of consuming, transfer to a sealed cup or container. You want it to remain as fresh as possible in the fridge. Store up to 24 hours in the fridge.