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    Home » Recipes » Simple Redneck Caviar Recipe

    Simple Redneck Caviar Recipe

    Jan 19, 2023 · Leave a Comment

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    my version of redneck caviar is refreshing, incredibly tasty and easy to make. paired with chips, it's the perfect snack or appetizer to bring to a gathering with your loved ones.

    redneck caviar recipe in a serving bowl with chips

    this recipe is perfect if you're looking for a refreshing bite. not only is it delicious but it is also incredibly healthy and good for you to eat!

    cowboy caviar is made with primarily vegetables. therefore, it is filled with many nutrients and vitamins.

    my spin of adding pineapple and feta cheese is what really brings this dish to the next level! keep reading to find out any tips, substitutions and how to make it.

    main ingredients in this recipe

    • red bell pepper - you can also use an orange or yellow bell pepper if needed
    • green bell pepper - i recommend using a green bell pepper as it is less sweet.
    • red onion - this should be diced small so that you don't get too big of chunks in a bite! it adds a nice, pungent flavor compared to the sweet pineapple and refreshing cucumber.
    • cucumber - you can leave skin of the cucumber on (which is what i usually do) or peel the skin.
    • pineapple - the sweet pineapple is what ties all of the ingredients together (my favorite part).
    • feta cheese - what better ingredient to mix in than cheese? feta cheese adds the saltiness and creaminess that his recipe is missing.
    • lime - adding both acidity and flavor, the lime is essential! however, you can also replace with lemon if that's what you have on hand.
    redneck caviar ingredients in a mixing bowl

    what is redneck caviar?

    it's the same as cowboy caviar if you've heard of that before. it's a dip, somewhat similar to a pico de gallo. it originated in texas and now we all get to enjoy it around the world!

    it's made with simple, healthy ingredients to make a delicious appetizer. it's perfect to bring to a party, a family gathering or game day.

    one of the best parts about this recipe is that you can customize it to your liking. you can add and take away any ingredients as you please!

    how to make cowboy caviar

    1. clean and prep all of the ingredients as necessary
    2. add all of the ingredients to a large mixing bowl
    3. don't add the feta and lime juice until the end.
    4. mix until fully combined
    5. grab your favorite chips and enjoy!
    making redneck caviar in a large mixing bowl

    frequently asked questions

    is redneck caviar the same as texas caviar and cowboy caviar?

    yes, they are all the same!

    how long does this recipe take to make?

    the longest part of making this recipe is prepping all of the ingredients. you can even prep the ingredients ahead of time and then mix it all together the day you want to eat it.

    is cowboy caviar healthy?

    incredibly healthy! it's made with whole ingredients making it healthy, nutritious and delicious.

    how should cowboy caviar be stored?

    store in an airtight container in the fridge for up to 3 days. however, it is best when eaten fresh the day it is made.

    how long will it last in the fridge?

    i say it is best up to 3 days. however, it will be good for up to 5 days in the fridge.

    mixed redneck caviar in a serving bowl

    did you enjoy this recipe? try these!

    • this pasta pesto salad recipe is perfect when you want an easy italian meal that isn't too heavy.
    • looking for a refreshing but satisfying meal? turn your favorite greek salad into a greek pasta salad. by adding the pasta you will stay full for a longer period of time.
    • sweet potato, spinach and chickpea curry is the perfect recipe when you want a comforting meal. this is a necessity in the winter months. it's filling and absolutely delicious!
    • pasta dishes are relatively easy to make and delicious. however, make this tortellini caprese pasta salad to switch up your typical pasta night! it's delicious, filling and takes less than 10 minutes.
    • this healthy ancient grain bowl recipe is my go-to lunch. the sweet and savory flavors balance each other perfectly. in addition, the different ingredients add the perfect crunch and chewiness.

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my small business and to your fellow readers!

    redneck caviar in a serving bowl with chips

    simple redneck caviar recipe

    my version of redneck caviar is refreshing, incredibly tasty and easy to make. paired with chips, it's the perfect snack or appetizer to bring to a gathering with your loved ones.
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Total Time 20 mins
    Course Appetizer, dinner, lunch, Snack
    Servings 6 servings

    Ingredients
      

    • 1 red bell pepper diced
    • 1 green bell pepper diced
    • ½ red onion diced
    • ½ cucumber diced
    • 1 cup canned corn drained
    • 1 cup pineapple chunks
    • ½ cup feta crumbles
    • ½ lime juice only
    • chips for scooping optional

    Instructions
     

    • prep all of the ingredients
    • add all of the ingredients to a large mixing bowl, leaving the feta and lime juice for last
    • after all of the ingredients are diced and chopped into a large mixing bowl, add the feta and lime juice
    • mix again until fully combined
    • grab some chips and enjoy!
    Keyword cowboy caviar, easy snack, feta cheese, gluten free, healthy appetizer, healthy snacks, redneck caviar, salsa recipe, vegetables

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my small business and to your fellow readers!

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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

    me smiling in nyc

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    recipe creator • food blogger
    #1 SECRET to getting the CREAMIEST smoothie is… #1 SECRET to getting the CREAMIEST smoothie is…

using lifewaykefir !! not only does it have tons of nutritional benefits and probiotics - it brings your smoothie to next level creamy 🥛

ingredients to make this BERRY SMOOTHIE 🫐🍓

- 1.5 cups frozen mixed berries 
- 1 banana, frozen
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1/3 cup of lifewaykefir plain unsweetened nonfat milk 
- 1/2 to 3/4 cup unsweetened coconut water (depends on how thick you like your smoothie, i use 1/2 cup) 
- 1 serving vanilla protein powder (optional)

add it all into a blender and combine until nice & creamy!

ENJOY 🫶🏼

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#smoothierecipe #berrysmoothie #healthybreakfastideas #proteinsmoothie #proteinbreakfast #easyhealthyrecipes
    all the pretty girls DO THIS… make blueberry do all the pretty girls DO THIS…

make blueberry donuts on a sunday morning 🫐🍩

DM me and i will send you the recipe!

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#feastytravels #blueberrydonuts #donutlover #donutrecipe #donuts🍩 #homemadedonuts #glutenfreedonuts #sundaybrunchday #sundaybreakfast #sundaybaking #glutenfreebaking #blueberrycake
    BIRTHDAY CAKE RICE KRISPIE TREATS 🎂🥳 have y BIRTHDAY CAKE RICE KRISPIE TREATS 🎂🥳

have you ever added granola to your rice krispie treats? if you haven’t, i highly recommend grabbing the below ingredients from the store to make them this weekend!

i used safeandfair birthday cake granola in this recipe and it couldn’t have come out better! their high quality product was just what these treats needed 👏🏼

here’s how to make them - 

1 1/2 cups rice krispie/puffed rice cereal 
1 1/2 cups safeandfair birthday cake granola (plus a little extra for topping)
3 tbsp salted butter
10 oz bag marshmallows 

1. Melt the butter in a saucepan over medium heat 
2. add the marshmallows and stir until melted
3. remove from heat, add the cereal and granola 
4. mix until combined and transfer to am 8x8 tray that is lined with parchment paper
5. press into the pan until in an ever layer 
6. sprinkle more granola on top and press into the treats
7. let rest for 1 hour, slice and enjoy!

save this post to make this recipe later 🫶🏼

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#feastytravels #easysnack #ricekrispies #ricekrispietreats #granolarecipe #easydessert #glutenfreedesserts #marshmallows #marshmallowfluff #asmrfoodsounds
    DAY 5 | TIRAMISU BAKED OATS ☕️🍫 having one DAY 5 | TIRAMISU BAKED OATS ☕️🍫

having one of your favorite desserts for breakfast is always a good idea 👏🏼 making this baked oats version of tiramisu satisfies my sweet tooth while also fueling me for my day!

ingredients -
½ cup rolled oats
3 tbsp almond flour 
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana, mashed 
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
1 tsp coffee, liquid 

instructions
1. preheat the oven to 350 degrees F
2. add the dry ingredients to an oven-safe bowl
3. mix in all of the wet ingredients
4. bake in the oven for 15-18 minutes
5. cool the baked oats and top with a layer of greek yogurt and cocoa powder 
6. grab a spoon and enjoy!

save this post for later and follow feastytravels for more recipes 🫶🏼

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#feastytravels #tiramisucake #tiramisulover #bakedoats #bakedoatmeal #sweetbreakfast #highproteinbreakfast #healthybreakfast #glutenfreebreakfast #easyrecipe
    DAY 4 | CHUNKY MONKEY GRANOLA 🍫🍌 #nationalo DAY 4 | CHUNKY MONKEY GRANOLA 🍫🍌

#nationaloatmealmonth wouldn’t be the same without a delicious granola recipe! this granola is crispy, chocolatey and oh so chunky. because we all know chunky granola is the best granola!

here’s how i make it 🫶🏼

ingredients -
½ cup dark chocolate tahini with sea salt
1 banana mashed
3 tbsp coconut oil, melted and cooled
1 tsp vanilla extract
3 cups rolled oats
 
instructions - 
1. preheat the oven to 325 degrees F
2. mix the wet ingredients together
3. fold in the rolled oats
4. press the granola batter onto a sheet pan that is lined with parchment paper
5. bake for 20 to 25 minutes until the edges of the cookies are golden and baked all the way through
6. let  cool for a minimum of 1 hour
7. break the chunks into pieces and enjoy!

#saveforlater 🤝🏻

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#feastytravels #granolagirl #granolabowl #granolarecipe #chocolategranola #chocolatebanana #chunkymonkey #tahini #healthysnacks #healthybreakfast #breakfastbowl
    DAY 3 | OATMEAL CREME PIES 🍪 for day 3 i’m s DAY 3 | OATMEAL CREME PIES 🍪

for day 3 i’m sharing a childhood favorite that never disappoints! who says adults can’t enjoy these too?

these cookie sandwiches are made up of the perfect, thin and chewy oatmeal cookies and a creamy vanilla frosting!

want the recipe? send me a message or click the link in my bio and search “oatmeal creme pie”.

ENJOY 🤩

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#feastytravels #oatmealcookies #oatmealcreampie #vanillafrosting #cookiesandwich #nationaloatmealmonth #oatmeal #oatsrecipe #glutenfreedessert #easybaking
    DAY 2 | CHEWY BARS 🍫🥜🍯 if you were born DAY 2 | CHEWY BARS 🍫🥜🍯

if you were born in the 90’s like myself - do you remember those chewy bars? the ones where you knew it was a good school day if you got it in your lunch box? 

this is my “healthier” adult version so that we can still have that same excitement. even if we don’t have a lunchbox to pack anymore. these are peanut butter flavored with the perfect amount of chocolate chips 🥹 here’s how to make them!

ingredients - 
2 ½ cup rolled oats
2/3 cup maple syrup
½ cup tahini
½ cup natural creamy peanut butter
1 tsp vanilla extract
½ cup chocolate chips
 
method - 
1. add the rolled oats to a large mixing bowl
2. along with the maple syrup, tahini, peanut butter, vanilla extra and chocolate chips
3. mix until fully combined
4. line an 8x8 square pan with parchment paper
5. press the batter into the pan firmly until flat and spread in an even layer
6. let sit in the fridge for 1-2 hours until firm
7. cut the bars and enjoy!

SAVE THIS POST to make later and to relive one of your  childhood favorite foods :)

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#feastytravels #tahinicookies #granolabar #tahinirecipes #peanutbutterchocolate #peanutbutterbars #snackbar #chocolatechips #childhoodfavorite #proteinbars
    DAY 1 | OATMEAL SERIES 🥣 in honor of #national DAY 1 | OATMEAL SERIES 🥣

in honor of #nationaloatmealmonth i am doing a 5 day series of different recipes that feature OATS 🥳 starting off strong we have …

BANANA CHOCOLATE CHUNK BAKED OATS 🍌🍫

ingredients - 
½ cup rolled oats
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana (half mashed, the other half cut in slices)
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
¼ cup chocolate chunks (in batter)
1 tbsp chocolate chunks (for topping)
 
instructions - 
preheat the oven to 350 degrees F
add the dry ingredients to an oven-safe bowl
mix in all of the wet ingredients
fold in the ¼ cup of chocolate chunks
top with more chocolate chunks and banana slices
bake in the oven for 15-18 minutes
let cool slightly and enjoy!

SAVE THIS POST TO MAKE LATER 🫶🏼

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#feastytravels #bakedoatmeal #sundaybaking #bakedoats #sweetbreakfast #breakfastrecipes #veganuary #chocolaterecipes #oatmealbowl
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we all love eating cookie dough from a spoon (even if we’re not supposed to …) BUT with this healthy cookie dough we can eat it all straight from the spoon!

ingredients -
1 cup almond flour
2 tbsp peanut butter 
1/4 cup maple syrup
2-3 tbsp almond milk
chocolate chips (measure with your 💛)

if you’re looking for other healthy treats just like this, check out the miloza.app today by clicking the link in my bio 🔗

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#feastytravels #ediblecookiedough #cookiedough #healthydessert #easydessert #glutenfreedessert #paleofriendly #paleodessert #chocolatechipcookiedough
    15 MIN PESTO PASTA 🌱🍝 there is no need to s 15 MIN PESTO PASTA 🌱🍝

there is no need to stress over dinner ever again! you can always make this pesto pasta, adding your own twist to it and even mixing in some extra protein too. 

here’s how I make it 👩🏻‍🍳
- 1 box (8 oz) of your favorite pasta (i typically use a chickpea pasta)
- 1 cup pesto (i use the vegan pesto from Trader Joe’s)
- 3/4 cup cooked peas
- 1/2 cup sun dried tomatoes, cut in sliced (julienne)

cook your pasta according to the package instructions. once cooked and the water is drained, add the other ingredients into the pasta pot. mix until combined. serve with freshly grated parm, add your choice of protein or anything your heart desires!

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#feastytravels #healthydinnerideas #easydinner #15minutemeals #quickmeals #highproteinmeals #healthymealideas #pastadish #pestopasta #pastadinner #chickpeapasta #glutenfreedinner #glutenfreemeals
    SWIPE ➡️ for a close up of my TIRAMISU BAKED O SWIPE ➡️ for a close up of my TIRAMISU BAKED OATS!

breakfast is by far the BEST meal of the day! it can be savory OR sweet and since i have a major sweet tooth…today i went with something sweet featuring bobsredmill 🥳 ad #betterbreakfastwithbobs 

i have been on a tiramisu kick anytime it’s on a dessert menu so i decided to turn my oatmeal into it ☕️🥣 it was like having dessert for breakfast (but in the healthiest way possible!) 

make your breakfast better every day with bobsredmill 🫶🏼 you can find them at your local wholefoods !! check out this link to find your closest store location - http://www.wholefoodsmarket.com/stores

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#feastytravels #breakfast #bakedoats #bakedoatmeal #tiramisucake #healthybreakfast #easybreakfast #highproteinbreakfast #sweetbreakfast #healthydessert #dessertforbreakfast #glutenfreebreakfast #oatmealrecipe
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🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ i sure did and am going to keep eating them throughout my adulthood! they’re easy to make and still SO DELICIOUS - here’s how i make them 🍕🥯

ingredients 
- 1 bagel
- pizza sauce
- shredded mozzarella 
- pizza seasoning 

slice your bagel and spread the pizza sauce on top. add the shredded mozzarella cheese and pizza seasoning! bake in the oven at 450 degrees F on a baking sheet for about 8 minutes or until the cheese is melted.

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#feastytravels #pizzabagel #pizzatoast #easysnack #healthypizza #pizzapizzapizza #homemadepizza
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ingredients 
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 cucumber, diced
- 1/2 red onion, diced 
- 1 cup corn
- 1 cup pineapple, chunks 
- 1/2 cup feta crumbled
- 1/2 lime, juice only 

mix all ingredients together in a large bowl and enjoy with your favorite chips! bring this to a super bowl party and it will be a huge hit 👏🏼🏈

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#feastytravels #cowboycaviar #homemadesalsa #veggierecipes #healthysnacks #healthyrecipes #partyfoodideas #superbowlfood
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these pancakes are fluffy, easy to make and full of delicious flavor. can you believe this entire plate is just one serving?! it’s the perfect recipe for a sweet breakfast!

for the recipe, DM me or click the link in my bio and search “low calorie pancakes”.

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you’d never know that there’s BLACK BEANS in these brownies 😱 

for the full recipe, click the link in my bio and search “black bean brownies” - if you have any questions, DM me!

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    when i run out of my homemade chia seed jam, i imp when i run out of my homemade chia seed jam, i improvise and just use fresh fruit instead! 

smashing raspberries, blueberries, strawberries or really any berry right on the toast will give the same effect of jam 🍓🫐 add a drizzle of honey on top for extra sweetness :)

would you try this lil hack?

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#feastytravels #berryjam #peanutbuttertoast #peanutbutterlover #toasttuesday #sweetbreakfast #healthybreakfast #easybreakfast #easyhealthysnacks
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the perfect sweet treat to start (or end) your day! they’re easy to make, delicious and topped with an amazing crumble! 

for the recipe, click the link in my bio and search “coffee cake muffins” ENJOYYYY!

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    tbh if my granola isn’t CHUNKY AF…i don’t wa tbh if my granola isn’t CHUNKY AF…i don’t want it !!

my maple tahini chunky granola is absolute perfection 👏🏼 enjoy it on its own or use it as a topping to yogurt 🥣

want the FULL RECIPE? shoot me a DM!

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#feastytravels #granolagirl #granolabowl #granolarecipe #breakfastbowl #sweetbreakfast #breakfastfood #yogurtbowl #healthybreakfast #breakfastrecipes
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can you guess what that secret ingredient is? hint: it’s a veggie!! but you would never know when eating it 🤫

DM ME if you want the full recipe!

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#feastytravels #chocolatecupcakes #glutenfreecake #glutenfreecupcakes #cakerecipe #moistchocolatecake
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