Creamy Banana Chia Pudding Recipe
This easy and creamy Banana Chia Pudding is made with just 5 ingredients! The flavor has the right amount of banana that is perfectly balanced with the maple syrup and vanilla extract. It’s a meal-prep-friendly recipe that takes less than 10 minutes to prepare for when you’re on-the-go.
This Banana Chia Pudding is satiating, delicious and easy-to-make. With a creamy texture, it’s a great option for a light breakfast in the morning or for a sweet snack in the afternoon.
For other quick and easy breakfast ideas that can be meal-prepped, try my recipes: Chocolate Banana Overnight Oats, Creamy PB & J Overnight Oats, Tiramisu Overnight Oats (with a caffeine boost!) and Maple Brown Sugar Overnight Oats.
Ingredient Notes and Substitutions
Here are some tips as well as ingredient notes to help make this recipe at home. Scroll down to the recipe card to see the full list of ingredients and their measurements.
- Chia Seeds – As they soak overnight, the chia seeds expand, activating the outer gel layer and making them easier to digest.
- Greek Yogurt – A plain greek yogurt is ideal for its thick texture and letting the banana flavor shine.
- Banana – Make sure the banana is ripe so that it is both easy to mash and adds sweetness to the chia pudding.
- Maple Syrup – Great optional for a natural sweetener that also adds some depth of flavor.
- Almond Milk – Any milk will work in this recipe. However, some milk will alter the flavor of the banana chia pudding.
Serving and Topping Variations
The great thing about this recipe is you can adjust the recipe in both serving size and toppings to suit your needs and wants. However, since this recipe uses fresh bananas, I wouldn’t make more than 2-3 servings at a time for ultimate freshness.
For topping variations, there is truly no limit. Since the Banana Chia Pudding isn’t overpowering, it can be paired with nuts, chocolate chips, other fruits and more.
How to Make Banana Chia Pudding
The full-detailed instructions are written in the recipe card below. Use these images to help guide you as needed when following the directions.
- To a bowl or airtight container, add the chia seeds, mashed banana and greek yogurt.
- Add the maple syrup and vanilla.
- Pour in the milk.
- Mix until combined, then let it sit overnight.
- Add toppings and enjoy!
Frequently Asked Questions
Yes, you can make this banana chia seed pudding with frozen bananas. Thaw the bananas, then mash them and use in the recipe as directed.
It is very nutritious and a great breakfast or snack during the day that is also high in fiber. It combines nutrient-rich chia seeds with the natural vitamins of bananas.
The biggest reason is usually adding too much milk, creating a bad ratio of ingredients. You want the chia seeds to be able to soak up all the liquid. Another reason was the type of yogurt used. Try to use plain greek yogurt, as it tends to be on the thicker side compared to a vanilla or flavored greek yogurt.
This recipe can easily be prepped for a busy week ahead. Since it has to sit overnight, you can create a batch at the beginning of the week or prepare one at night to enjoy the next day. For ultimate freshness, store in an airtight container in the fridge for up to 3 days.
Creamy Banana Chia Pudding Recipe
Ingredients
- 1/2 Banana, mashed
- 2 tbsp Chia Seeds
- 1/2 tsp Maple Syrup
- 1 cup Almond Milk, or Milk of Choice
- 1/2 cup Plain Greek Yogurt
Instructions
- Add all the ingredients to a sealable airtight container or mason jar
- Mix until combined
- Store overnight or for a minimum of 6 hours in the fridge
- Serve in a bowl and add toppings
- Enjoy!