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    Home » Recipes » gf blueberry muffins with zucchini and almond flour

    gf blueberry muffins with zucchini and almond flour

    Feb 3, 2022 · Leave a Comment

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    heart shaped gf bluebbery muffins are perfect for a healthy, valentine's day treat

    gf blueberry muffins are the perfect, nutritious breakfast or snack to have on hand. if you're looking to add extra veggies to your family's diet, this recipe is perfect. you can't even taste the zucchini!

    blueberry muffins in a bowl with one split in half

    a great recipe to make for this upcoming valentine's day. whether you want to start or end your day with one of these muffins, the choice is yours!

    these muffins are both nutritious and delicious so you never have to feel guilty after eating one...or two.

    i decided to make these muffins into a heart shape for valentine's day but you can make them in a regular muffin tin. i promise they are just as enjoyable!

    main ingredients in gf blueberry muffins

    • gluten-free flour
    • almond flour
    • vanilla extract
    • brummel & brown yogurt spread, softened (or use preferred butter of choice)
    • egg whites
    • almond milk, unsweetened
    • blueberries, fresh or frozen
    • zucchini, grated

    health benefits of blueberries and zucchini

    • blueberries have a ton of healthy nutritional value, including a heave dose of vitamin c. in addition, they are heart healthy while also supporting bone/skin health.
    • zucchini is a sneaky veggie in this muffin recipe but it plays an important role. nit make these muffins incredibly moist. in addition, they are rich in nutrients and high in antioxidants.

    how to make heart shaped zucchini muffins

    you will need a heart shaped muffin tin or need to get crafty. if you don't have a heart-shaped muffin tin, don't worry! you can still make your muffins in a heart shape to celebrate valentine's day or if you're just in a loving mood.

    take your muffin wrapper and use a little ball of foil to form the heart shape. you will place the foil at the top which creates the indent that we typically see at the top of a heart.

    you can also review this blog post for a more detailed instruction.

    frequently asked questions

    how do i grate the zucchini for these muffins?

    cut off the ends of the zucchini and rub it against the shredder side of a box grater. make sure to not use the smallest size slicing holes as that will cause the zucchini to have a more mushy texture.

    i use the medium/large sized slicing holes so that the zucchini remains distinct without making the batter turn green.

    should I peel zucchini before shredding?

    do not peel the zucchini before shredding. it may be tempting but it's an unnecessary step and you won't notice the peel once baked.

    what makes for a light & fluffy muffin?

    the egg whites, yogurt spread (or preferred butter choice), and almond milk at room temperature creates smooth mixture. these factors create a light & fluffy muffin.

    i also found that using a silicone muffin tin keeps the muffins much fluffier and lighter than your typical muffin tin.

    why is there zucchini in this recipe?

    besides sneaking some extra veggies into your diet...the zucchini creates a moist muffin and you don't even taste it!

    how should i store these muffins?

    store in an airtight container for up to 7 days or freeze for up to 1 month

    pin this recipe to make later!

    muffins in a bowl

    related recipes

    • bakery style pumpkin muffins
    • banana protein muffins
    • healthy corn muffins, sweetened with honey
    • high-protein egg bites

    if you try this recipe, please consider leaving a rating + comment at the end of this blog post. It is incredibly helpful to my business and others who want to try the recipe!

    blueberry muffins in a bowl

    gf blueberry muffins

    Jessica Selensky
    gf blueberry muffins are the perfect, nutritious breakfast or snack to have on hand. if you're looking to add extra veggies to you and your family's diet, you won't even taste the zucchini in the muffins!
    Print Recipe Pin Recipe
    Prep Time 20 mins
    Cook Time 30 mins
    Total Time 50 mins
    Course Breakfast, Snack
    Servings 8 muffins

    Equipment

    • heart shaped muffin mold optional
    • regular muffin tin (if not using heart shaped)

    Ingredients
      

    • ¼ cup egg whites
    • ¼ cup almond milk unsweetened
    • ¼ cup monk fruit sweetener or other granulated sugar
    • 2 tsp vanilla extract
    • 2 tbsp brummel & brown yogurt spread softened
    • ½ cup gluten-free flour
    • ½ cup almond flour
    • ½ tsp baking powder
    • ½ tsp baking soda
    • 1 zucchini grated
    • ½ cup blueberries frozen or fresh
    • rolled oats for topping
    • extra blueberries for topping

    Instructions
     

    • preheat the oven to 350 degrees F
    • in a large mixing bowl add in your egg whites, softened yogurt spread, almond milk, vanilla extract and monk fruit sweetener
    • mix until fully combined
    • add in the gluten-free and almond flour along with the baking soda and baking powder. mix until fully combined
    • fold in your grated zucchini and blueberries until spread evenly throughout the batter
    • sprinkle some rolled oats on top of each muffin and add a few extra blueberries right on top
    • spray your muffin tin of choice with non-stick spray
    • add ¼ cup of batter into each muffin tin
    • bake in the oven for 20-30 minutes depending on your muffin tin (larger size or a silicone tray will take closer to 30 minutes)
    • rotate the muffins halfway through and remove from the oven when a toothpick comes out clean from the center of the muffin
    • let cool slightly and enjoy!
    Keyword blueberry muffins, easy muffin recipe, gluten free recipes, gluten-free baking, healthy muffin recipe, healthy muffins, refined-sugar free baking, zucchini muffins

    don't forget to tag me on instagram in your re-creations and to leave a rating + comment below!

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    Hi, I'm Jes!

    i love all things food and travel. i'm guessing you do too since you're on this page, and i'm so glad you are here! i hope to inspire you to book that flight, try out some new food spots or make a new recipe.

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    recipe creator • food blogger
    #1 SECRET to getting the CREAMIEST smoothie is… #1 SECRET to getting the CREAMIEST smoothie is…

using lifewaykefir !! not only does it have tons of nutritional benefits and probiotics - it brings your smoothie to next level creamy 🥛

ingredients to make this BERRY SMOOTHIE 🫐🍓

- 1.5 cups frozen mixed berries 
- 1 banana, frozen
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1/3 cup of lifewaykefir plain unsweetened nonfat milk 
- 1/2 to 3/4 cup unsweetened coconut water (depends on how thick you like your smoothie, i use 1/2 cup) 
- 1 serving vanilla protein powder (optional)

add it all into a blender and combine until nice & creamy!

ENJOY 🫶🏼

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#smoothierecipe #berrysmoothie #healthybreakfastideas #proteinsmoothie #proteinbreakfast #easyhealthyrecipes
    all the pretty girls DO THIS… make blueberry do all the pretty girls DO THIS…

make blueberry donuts on a sunday morning 🫐🍩

DM me and i will send you the recipe!

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#feastytravels #blueberrydonuts #donutlover #donutrecipe #donuts🍩 #homemadedonuts #glutenfreedonuts #sundaybrunchday #sundaybreakfast #sundaybaking #glutenfreebaking #blueberrycake
    BIRTHDAY CAKE RICE KRISPIE TREATS 🎂🥳 have y BIRTHDAY CAKE RICE KRISPIE TREATS 🎂🥳

have you ever added granola to your rice krispie treats? if you haven’t, i highly recommend grabbing the below ingredients from the store to make them this weekend!

i used safeandfair birthday cake granola in this recipe and it couldn’t have come out better! their high quality product was just what these treats needed 👏🏼

here’s how to make them - 

1 1/2 cups rice krispie/puffed rice cereal 
1 1/2 cups safeandfair birthday cake granola (plus a little extra for topping)
3 tbsp salted butter
10 oz bag marshmallows 

1. Melt the butter in a saucepan over medium heat 
2. add the marshmallows and stir until melted
3. remove from heat, add the cereal and granola 
4. mix until combined and transfer to am 8x8 tray that is lined with parchment paper
5. press into the pan until in an ever layer 
6. sprinkle more granola on top and press into the treats
7. let rest for 1 hour, slice and enjoy!

save this post to make this recipe later 🫶🏼

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#feastytravels #easysnack #ricekrispies #ricekrispietreats #granolarecipe #easydessert #glutenfreedesserts #marshmallows #marshmallowfluff #asmrfoodsounds
    DAY 5 | TIRAMISU BAKED OATS ☕️🍫 having one DAY 5 | TIRAMISU BAKED OATS ☕️🍫

having one of your favorite desserts for breakfast is always a good idea 👏🏼 making this baked oats version of tiramisu satisfies my sweet tooth while also fueling me for my day!

ingredients -
½ cup rolled oats
3 tbsp almond flour 
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana, mashed 
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
1 tsp coffee, liquid 

instructions
1. preheat the oven to 350 degrees F
2. add the dry ingredients to an oven-safe bowl
3. mix in all of the wet ingredients
4. bake in the oven for 15-18 minutes
5. cool the baked oats and top with a layer of greek yogurt and cocoa powder 
6. grab a spoon and enjoy!

save this post for later and follow feastytravels for more recipes 🫶🏼

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#feastytravels #tiramisucake #tiramisulover #bakedoats #bakedoatmeal #sweetbreakfast #highproteinbreakfast #healthybreakfast #glutenfreebreakfast #easyrecipe
    DAY 4 | CHUNKY MONKEY GRANOLA 🍫🍌 #nationalo DAY 4 | CHUNKY MONKEY GRANOLA 🍫🍌

#nationaloatmealmonth wouldn’t be the same without a delicious granola recipe! this granola is crispy, chocolatey and oh so chunky. because we all know chunky granola is the best granola!

here’s how i make it 🫶🏼

ingredients -
½ cup dark chocolate tahini with sea salt
1 banana mashed
3 tbsp coconut oil, melted and cooled
1 tsp vanilla extract
3 cups rolled oats
 
instructions - 
1. preheat the oven to 325 degrees F
2. mix the wet ingredients together
3. fold in the rolled oats
4. press the granola batter onto a sheet pan that is lined with parchment paper
5. bake for 20 to 25 minutes until the edges of the cookies are golden and baked all the way through
6. let  cool for a minimum of 1 hour
7. break the chunks into pieces and enjoy!

#saveforlater 🤝🏻

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#feastytravels #granolagirl #granolabowl #granolarecipe #chocolategranola #chocolatebanana #chunkymonkey #tahini #healthysnacks #healthybreakfast #breakfastbowl
    DAY 3 | OATMEAL CREME PIES 🍪 for day 3 i’m s DAY 3 | OATMEAL CREME PIES 🍪

for day 3 i’m sharing a childhood favorite that never disappoints! who says adults can’t enjoy these too?

these cookie sandwiches are made up of the perfect, thin and chewy oatmeal cookies and a creamy vanilla frosting!

want the recipe? send me a message or click the link in my bio and search “oatmeal creme pie”.

ENJOY 🤩

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#feastytravels #oatmealcookies #oatmealcreampie #vanillafrosting #cookiesandwich #nationaloatmealmonth #oatmeal #oatsrecipe #glutenfreedessert #easybaking
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if you were born in the 90’s like myself - do you remember those chewy bars? the ones where you knew it was a good school day if you got it in your lunch box? 

this is my “healthier” adult version so that we can still have that same excitement. even if we don’t have a lunchbox to pack anymore. these are peanut butter flavored with the perfect amount of chocolate chips 🥹 here’s how to make them!

ingredients - 
2 ½ cup rolled oats
2/3 cup maple syrup
½ cup tahini
½ cup natural creamy peanut butter
1 tsp vanilla extract
½ cup chocolate chips
 
method - 
1. add the rolled oats to a large mixing bowl
2. along with the maple syrup, tahini, peanut butter, vanilla extra and chocolate chips
3. mix until fully combined
4. line an 8x8 square pan with parchment paper
5. press the batter into the pan firmly until flat and spread in an even layer
6. let sit in the fridge for 1-2 hours until firm
7. cut the bars and enjoy!

SAVE THIS POST to make later and to relive one of your  childhood favorite foods :)

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#feastytravels #tahinicookies #granolabar #tahinirecipes #peanutbutterchocolate #peanutbutterbars #snackbar #chocolatechips #childhoodfavorite #proteinbars
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in honor of #nationaloatmealmonth i am doing a 5 day series of different recipes that feature OATS 🥳 starting off strong we have …

BANANA CHOCOLATE CHUNK BAKED OATS 🍌🍫

ingredients - 
½ cup rolled oats
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana (half mashed, the other half cut in slices)
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
¼ cup chocolate chunks (in batter)
1 tbsp chocolate chunks (for topping)
 
instructions - 
preheat the oven to 350 degrees F
add the dry ingredients to an oven-safe bowl
mix in all of the wet ingredients
fold in the ¼ cup of chocolate chunks
top with more chocolate chunks and banana slices
bake in the oven for 15-18 minutes
let cool slightly and enjoy!

SAVE THIS POST TO MAKE LATER 🫶🏼

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#feastytravels #bakedoatmeal #sundaybaking #bakedoats #sweetbreakfast #breakfastrecipes #veganuary #chocolaterecipes #oatmealbowl
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we all love eating cookie dough from a spoon (even if we’re not supposed to …) BUT with this healthy cookie dough we can eat it all straight from the spoon!

ingredients -
1 cup almond flour
2 tbsp peanut butter 
1/4 cup maple syrup
2-3 tbsp almond milk
chocolate chips (measure with your 💛)

if you’re looking for other healthy treats just like this, check out the miloza.app today by clicking the link in my bio 🔗

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#feastytravels #ediblecookiedough #cookiedough #healthydessert #easydessert #glutenfreedessert #paleofriendly #paleodessert #chocolatechipcookiedough
    15 MIN PESTO PASTA 🌱🍝 there is no need to s 15 MIN PESTO PASTA 🌱🍝

there is no need to stress over dinner ever again! you can always make this pesto pasta, adding your own twist to it and even mixing in some extra protein too. 

here’s how I make it 👩🏻‍🍳
- 1 box (8 oz) of your favorite pasta (i typically use a chickpea pasta)
- 1 cup pesto (i use the vegan pesto from Trader Joe’s)
- 3/4 cup cooked peas
- 1/2 cup sun dried tomatoes, cut in sliced (julienne)

cook your pasta according to the package instructions. once cooked and the water is drained, add the other ingredients into the pasta pot. mix until combined. serve with freshly grated parm, add your choice of protein or anything your heart desires!

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#feastytravels #healthydinnerideas #easydinner #15minutemeals #quickmeals #highproteinmeals #healthymealideas #pastadish #pestopasta #pastadinner #chickpeapasta #glutenfreedinner #glutenfreemeals
    SWIPE ➡️ for a close up of my TIRAMISU BAKED O SWIPE ➡️ for a close up of my TIRAMISU BAKED OATS!

breakfast is by far the BEST meal of the day! it can be savory OR sweet and since i have a major sweet tooth…today i went with something sweet featuring bobsredmill 🥳 ad #betterbreakfastwithbobs 

i have been on a tiramisu kick anytime it’s on a dessert menu so i decided to turn my oatmeal into it ☕️🥣 it was like having dessert for breakfast (but in the healthiest way possible!) 

make your breakfast better every day with bobsredmill 🫶🏼 you can find them at your local wholefoods !! check out this link to find your closest store location - http://www.wholefoodsmarket.com/stores

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#feastytravels #breakfast #bakedoats #bakedoatmeal #tiramisucake #healthybreakfast #easybreakfast #highproteinbreakfast #sweetbreakfast #healthydessert #dessertforbreakfast #glutenfreebreakfast #oatmealrecipe
    who else ate pizza bagels growing up?!

🙋🏻‍♀️🙋🏻‍♀️🙋🏻‍♀️ i sure did and am going to keep eating them throughout my adulthood! they’re easy to make and still SO DELICIOUS - here’s how i make them 🍕🥯

ingredients 
- 1 bagel
- pizza sauce
- shredded mozzarella 
- pizza seasoning 

slice your bagel and spread the pizza sauce on top. add the shredded mozzarella cheese and pizza seasoning! bake in the oven at 450 degrees F on a baking sheet for about 8 minutes or until the cheese is melted.

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ingredients 
- 1 red bell pepper, diced
- 1 green bell pepper, diced
- 1/2 cucumber, diced
- 1/2 red onion, diced 
- 1 cup corn
- 1 cup pineapple, chunks 
- 1/2 cup feta crumbled
- 1/2 lime, juice only 

mix all ingredients together in a large bowl and enjoy with your favorite chips! bring this to a super bowl party and it will be a huge hit 👏🏼🏈

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these pancakes are fluffy, easy to make and full of delicious flavor. can you believe this entire plate is just one serving?! it’s the perfect recipe for a sweet breakfast!

for the recipe, DM me or click the link in my bio and search “low calorie pancakes”.

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you’d never know that there’s BLACK BEANS in these brownies 😱 

for the full recipe, click the link in my bio and search “black bean brownies” - if you have any questions, DM me!

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    when i run out of my homemade chia seed jam, i imp when i run out of my homemade chia seed jam, i improvise and just use fresh fruit instead! 

smashing raspberries, blueberries, strawberries or really any berry right on the toast will give the same effect of jam 🍓🫐 add a drizzle of honey on top for extra sweetness :)

would you try this lil hack?

.
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#feastytravels #berryjam #peanutbuttertoast #peanutbutterlover #toasttuesday #sweetbreakfast #healthybreakfast #easybreakfast #easyhealthysnacks
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the perfect sweet treat to start (or end) your day! they’re easy to make, delicious and topped with an amazing crumble! 

for the recipe, click the link in my bio and search “coffee cake muffins” ENJOYYYY!

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#feastytravels #coffeecake #breakfastmuffins #sweetbreakfast #breakfastrecipes #bakedgoods #glutenfreebaking #glutenfreedessert
    tbh if my granola isn’t CHUNKY AF…i don’t wa tbh if my granola isn’t CHUNKY AF…i don’t want it !!

my maple tahini chunky granola is absolute perfection 👏🏼 enjoy it on its own or use it as a topping to yogurt 🥣

want the FULL RECIPE? shoot me a DM!

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#feastytravels #granolagirl #granolabowl #granolarecipe #breakfastbowl #sweetbreakfast #breakfastfood #yogurtbowl #healthybreakfast #breakfastrecipes
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can you guess what that secret ingredient is? hint: it’s a veggie!! but you would never know when eating it 🤫

DM ME if you want the full recipe!

.
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#feastytravels #chocolatecupcakes #glutenfreecake #glutenfreecupcakes #cakerecipe #moistchocolatecake
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