gf blueberry muffins with zucchini and almond flour

Name: gf blueberry muffins
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: 1/4 cup egg whites; 1/4 cup almond milk (unsweetened); 1/4 cup monk fruit sweetener (or other granulated sugar); 2 tsp vanilla extract; 2 tbsp brummel & brown yogurt spread (softened); 1/2 cup gluten-free flour; 1/2 cup almond flour; 1/2 tsp baking powder; 1/2 tsp baking soda; 1 zucchini (grated); 1/2 cup blueberries (frozen or fresh); rolled oats (for topping); extra blueberries (for topping)

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heart shaped gf bluebbery muffins are perfect for a healthy, valentine's day treat

gf blueberry muffins are the perfect, nutritious breakfast or snack to have on hand. if you're looking to add extra veggies to your family's diet, this recipe is perfect. you can't even taste the zucchini!

blueberry muffins in a bowl with one split in half

a great recipe to make for this upcoming valentine's day. whether you want to start or end your day with one of these muffins, the choice is yours!

these muffins are both nutritious and delicious so you never have to feel guilty after eating one...or two.

i decided to make these muffins into a heart shape for valentine's day but you can make them in a regular muffin tin. i promise they are just as enjoyable!

main ingredients in gf blueberry muffins

gluten-free flour
almond flour
vanilla extract
brummel & brown yogurt spread, softened (or use preferred butter of choice)
egg whites
almond milk, unsweetened
blueberries, fresh or frozen
zucchini, grated

health benefits of blueberries and zucchini

blueberries have a ton of healthy nutritional value, including a heave dose of vitamin c. in addition, they are heart healthy while also supporting bone/skin health.
zucchini is a sneaky veggie in this muffin recipe but it plays an important role. nit make these muffins incredibly moist. in addition, they are rich in nutrients and high in antioxidants.

how to make heart shaped zucchini muffins

you will need a heart shaped muffin tin or need to get crafty. if you don't have a heart-shaped muffin tin, don't worry! you can still make your muffins in a heart shape to celebrate valentine's day or if you're just in a loving mood.

take your muffin wrapper and use a little ball of foil to form the heart shape. you will place the foil at the top which creates the indent that we typically see at the top of a heart.

you can also review this blog post for a more detailed instruction.

frequently asked questions

how do i grate the zucchini for these muffins?

cut off the ends of the zucchini and rub it against the shredder side of a box grater. make sure to not use the smallest size slicing holes as that will cause the zucchini to have a more mushy texture.

i use the medium/large sized slicing holes so that the zucchini remains distinct without making the batter turn green.

should I peel zucchini before shredding?

do not peel the zucchini before shredding. it may be tempting but it's an unnecessary step and you won't notice the peel once baked.

what makes for a light & fluffy muffin?

the egg whites, yogurt spread (or preferred butter choice), and almond milk at room temperature creates smooth mixture. these factors create a light & fluffy muffin.

i also found that using a silicone muffin tin keeps the muffins much fluffier and lighter than your typical muffin tin.

why is there zucchini in this recipe?

besides sneaking some extra veggies into your diet...the zucchini creates a moist muffin and you don't even taste it!

how should i store these muffins?

store in an airtight container for up to 7 days or freeze for up to 1 month

pin this recipe to make later!

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if you try this recipe, please consider leaving a rating + comment at the end of this blog post. It is incredibly helpful to my business and others who want to try the recipe!