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    Home » Recipes » healthy oat milk chia pudding with maca powder

    healthy oat milk chia pudding with maca powder

    Jun 16, 2022 · 18 Comments

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    oat milk chia pudding is the ultimate quick and easy breakfast. made with clean and nutritious ingredients, it is the perfect healthy breakfast when you have a busy day ahead of you!

    chia seed pudding topped with granola

    chia seed pudding is not only an incredibly healthy breakfast option but it couldn't be easier to make. who doesn't love an easy breakfast?

    whether you have a relaxed morning routine or are on the go, this recipe is perfect for you!

    with the addition of maca powder, you now have a superfood powered breakfast! the maca powder is flavored with cacao adding a rich, chocolate taste. who doesn't love that?!

    nutritional benefits of maca powder

    • maca consists of 13-16% protein and 8.5% fiber
    • 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium and calcium
    • lastly, maca is one of only a handful of foods considered to be an "adaptogen," or a food that raises overall life force energy.
    • all information about maca can be found on the maca team's website!

    main ingredients used in this recipe

    • chia seeds
    • oat milk
    • vanilla extract
    • maca powder
    • granola (optional for topping)

    frequently asked questions

    is chia seed pudding healthy?

    yes! chia seeds have tons of nutritional benefits such as high in fiber and help to lower high blood pressure

    if i make multiple servings, how can i store the leftovers for the week?

    i would portion it out into individual mason jars (small ones) so that it's easy to grab and already measured out. however, you can store all in one airtight container then scoop what you want each time.

    what other toppings can i add to chia seed pudding?

    you can add any nuts, nut butter, cinnamon, fresh fruit, dried fruits, cereal and anything your heart desires! sometimes i also pair it with greek yogurt for added protein.

    how long do i have to soak the chia seeds to create the pudding texture?

    i suggest at least 2-3 hours for the best result but i always prefer to let them soak overnight.

    how long will these last?

    i would keep for up to 5-7 days in the fridge, no longer than a week! perfect for a weekly meal prep wen you know you have a busy week ahead.

    chia seed pudding topped with granola in a spoon

    related recipes for a quick breakfast

    • almond joy overnight oats
    • healthy pancake recipe low calorie and tasty
    • blueberry muffin baked oats
    • pb and j overnight oats

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my business and fellow readers!

    chia seed pudding topped with granola

    oat milk chia pudding with maca powder

    oat milk chia pudding is the ultimate quick and easy breakfast. made with clean and nutritious ingredients, it is the perfect healthy breakfast when you have a busy day ahead of you!
    5 from 10 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, brunch, Snack
    Servings 1 serving

    Ingredients
      

    • 2 tbsp chia seed
    • ¾ cup oat milk
    • 1 tsp vanilla extract
    • 1 tbsp maca powder
    • 1 tbsp cacao powder
    • 1 serving granola

    Instructions
     

    • add the chia seeds, oat milk and vanilla extract into a mason jar
    • mix until fully combined
    • then add the maca powder and cacao powder
    • mix again until fully combined
    • seal the mason jar and put in the fridge for a minimum of 2 hours or overnight (preferable for best results!)
    • remove from the fridge and top with your favorite granola
    • grab a spoon and enjoy!
    Keyword chia seed pudding, chia seed recipes, chia seeds, easy breakfast, healthy breakfast, maca powder, meal prep friendly, overnight recipe, quick breakfast

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my business and fellow readers!

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    Reader Interactions

    Comments

    1. Andrea says

      June 18, 2022 at 2:28 pm

      5 stars
      this chia pudding is the absolute best! so creamy and delicious!

      Reply
      • feastytravels says

        June 20, 2022 at 12:42 am

        I am so happy to hear that you enjoyed 🙂 thank you for sharing!

        Reply
    2. Crystal says

      June 18, 2022 at 6:12 pm

      5 stars
      I love chia pudding, but I've never had it with maca powder. Thanks for the recipe!

      Reply
    3. Gina says

      June 19, 2022 at 11:44 am

      5 stars
      This is such a healthy way to start the day. Full of flavor and goodness.

      Reply
    4. Katie says

      June 19, 2022 at 1:15 pm

      5 stars
      Obsessed with this recipe! I am a chia pudding fanatic, and this is one of the best recipes I've had. SO SO GOOD!

      Reply
      • feastytravels says

        June 20, 2022 at 12:42 am

        I am so happy to hear that you enjoyed 🙂 thank you for sharing!

        Reply
    5. CINDY says

      June 19, 2022 at 6:57 pm

      5 stars
      I've only had chia pudding once and it was so delicious. I really need to get some, so I can try this recipe. Maca is part of our daily self care lately.

      Reply
      • feastytravels says

        June 20, 2022 at 12:42 am

        Maca is a recent find of mine and I love adding it into recipes! Glad you enjoyed 🙂

        Reply
    6. Sean says

      June 20, 2022 at 1:14 am

      5 stars
      I didn't know what maca powder was until this recipe and it was so delicious.

      Reply
      • feastytravels says

        July 10, 2022 at 9:14 pm

        Such a great superfood to add to recipes!

        Reply
    7. nancy says

      June 20, 2022 at 7:28 pm

      5 stars
      what a great combo! The warm spices makes breakfast enjoyable and extra delicious

      Reply
      • feastytravels says

        July 10, 2022 at 9:13 pm

        Thank you so much! I'm so glad you enjoyed

        Reply
    8. Katie says

      June 21, 2022 at 8:28 am

      5 stars
      Oh yum! I'm making this for breakfast in the morning and I can't wait to eat it!

      Katie xoxo

      Reply
      • feastytravels says

        July 10, 2022 at 9:12 pm

        Thank you so much! I hope you enjoy 🙂

        Reply
    9. Katie says

      June 21, 2022 at 2:54 pm

      5 stars
      This chia pudding is so good! I can't wait to make it again!

      Reply
      • feastytravels says

        July 10, 2022 at 9:12 pm

        Thank you so much! I'm so glad you enjoyed

        Reply
    10. nancy says

      June 22, 2022 at 8:51 pm

      5 stars
      great idea on using maca powder. it was super tasty and gave me lots of energy throughout the day! i didn't even need coffee!

      Reply
      • feastytravels says

        July 10, 2022 at 9:11 pm

        love adding an extra boost and superfoods when I can!

        Reply

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    Hi, I'm Jes!

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using lifewaykefir !! not only does it have tons of nutritional benefits and probiotics - it brings your smoothie to next level creamy 🥛

ingredients to make this BERRY SMOOTHIE 🫐🍓

- 1.5 cups frozen mixed berries 
- 1 banana, frozen
- 1 tbsp hemp seeds
- 1 tbsp chia seeds
- 1 tbsp ground flax seeds
- 1/3 cup of lifewaykefir plain unsweetened nonfat milk 
- 1/2 to 3/4 cup unsweetened coconut water (depends on how thick you like your smoothie, i use 1/2 cup) 
- 1 serving vanilla protein powder (optional)

add it all into a blender and combine until nice & creamy!

ENJOY 🫶🏼

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i used safeandfair birthday cake granola in this recipe and it couldn’t have come out better! their high quality product was just what these treats needed 👏🏼

here’s how to make them - 

1 1/2 cups rice krispie/puffed rice cereal 
1 1/2 cups safeandfair birthday cake granola (plus a little extra for topping)
3 tbsp salted butter
10 oz bag marshmallows 

1. Melt the butter in a saucepan over medium heat 
2. add the marshmallows and stir until melted
3. remove from heat, add the cereal and granola 
4. mix until combined and transfer to am 8x8 tray that is lined with parchment paper
5. press into the pan until in an ever layer 
6. sprinkle more granola on top and press into the treats
7. let rest for 1 hour, slice and enjoy!

save this post to make this recipe later 🫶🏼

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having one of your favorite desserts for breakfast is always a good idea 👏🏼 making this baked oats version of tiramisu satisfies my sweet tooth while also fueling me for my day!

ingredients -
½ cup rolled oats
3 tbsp almond flour 
¼ tsp baking soda
¼ tsp ground cinnamon
½ cup almond milk
1 banana, mashed 
1 tbsp tahini
1 tsp maple syrup
¼ tsp vanilla extract
1 tsp coffee, liquid 

instructions
1. preheat the oven to 350 degrees F
2. add the dry ingredients to an oven-safe bowl
3. mix in all of the wet ingredients
4. bake in the oven for 15-18 minutes
5. cool the baked oats and top with a layer of greek yogurt and cocoa powder 
6. grab a spoon and enjoy!

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#nationaloatmealmonth wouldn’t be the same without a delicious granola recipe! this granola is crispy, chocolatey and oh so chunky. because we all know chunky granola is the best granola!

here’s how i make it 🫶🏼

ingredients -
½ cup dark chocolate tahini with sea salt
1 banana mashed
3 tbsp coconut oil, melted and cooled
1 tsp vanilla extract
3 cups rolled oats
 
instructions - 
1. preheat the oven to 325 degrees F
2. mix the wet ingredients together
3. fold in the rolled oats
4. press the granola batter onto a sheet pan that is lined with parchment paper
5. bake for 20 to 25 minutes until the edges of the cookies are golden and baked all the way through
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7. break the chunks into pieces and enjoy!

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ingredients - 
2 ½ cup rolled oats
2/3 cup maple syrup
½ cup tahini
½ cup natural creamy peanut butter
1 tsp vanilla extract
½ cup chocolate chips
 
method - 
1. add the rolled oats to a large mixing bowl
2. along with the maple syrup, tahini, peanut butter, vanilla extra and chocolate chips
3. mix until fully combined
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1 tbsp chocolate chunks (for topping)
 
instructions - 
preheat the oven to 350 degrees F
add the dry ingredients to an oven-safe bowl
mix in all of the wet ingredients
fold in the ¼ cup of chocolate chunks
top with more chocolate chunks and banana slices
bake in the oven for 15-18 minutes
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make your breakfast better every day with bobsredmill 🫶🏼 you can find them at your local wholefoods !! check out this link to find your closest store location - http://www.wholefoodsmarket.com/stores

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ingredients 
- 1 bagel
- pizza sauce
- shredded mozzarella 
- pizza seasoning 

slice your bagel and spread the pizza sauce on top. add the shredded mozzarella cheese and pizza seasoning! bake in the oven at 450 degrees F on a baking sheet for about 8 minutes or until the cheese is melted.

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ingredients 
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- 1 green bell pepper, diced
- 1/2 cucumber, diced
- 1/2 red onion, diced 
- 1 cup corn
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smashing raspberries, blueberries, strawberries or really any berry right on the toast will give the same effect of jam 🍓🫐 add a drizzle of honey on top for extra sweetness :)

would you try this lil hack?

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for the recipe, click the link in my bio and search “coffee cake muffins” ENJOYYYY!

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    tbh if my granola isn’t CHUNKY AF…i don’t wa tbh if my granola isn’t CHUNKY AF…i don’t want it !!

my maple tahini chunky granola is absolute perfection 👏🏼 enjoy it on its own or use it as a topping to yogurt 🥣

want the FULL RECIPE? shoot me a DM!

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DM ME if you want the full recipe!

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