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    Home » Recipes » healthy oat milk chia pudding with maca powder

    healthy oat milk chia pudding with maca powder

    Jun 16, 2022 · 8 Comments

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    oat milk chia pudding is the ultimate quick and easy breakfast. made with clean and nutritious ingredients, it is the perfect healthy breakfast when you have a busy day ahead of you!

    chia seed pudding topped with granola

    chia seed pudding is not only an incredibly healthy breakfast option but it couldn't be easier to make. who doesn't love an easy breakfast?

    whether you have a relaxed morning routine or are on the go, this recipe is perfect for you!

    with the addition of maca powder, you now have a superfood powered breakfast! the maca powder is flavored with cacao adding a rich, chocolate taste. who doesn't love that?!

    nutritional benefits of maca powder

    • maca consists of 13-16% protein and 8.5% fiber
    • 19 essential amino acids, vitamins A, B1, B2, B3, C and D, minerals iron, magnesium, copper, zinc, sodium, potassium and calcium
    • lastly, maca is one of only a handful of foods considered to be an "adaptogen," or a food that raises overall life force energy.
    • all information about maca can be found on the maca team's website!

    main ingredients used in this recipe

    • chia seeds
    • oat milk
    • vanilla extract
    • maca powder
    • granola (optional for topping)

    frequently asked questions

    is chia seed pudding healthy?

    yes! chia seeds have tons of nutritional benefits such as high in fiber and help to lower high blood pressure

    if i make multiple servings, how can i store the leftovers for the week?

    i would portion it out into individual mason jars (small ones) so that it's easy to grab and already measured out. however, you can store all in one airtight container then scoop what you want each time.

    what other toppings can i add to chia seed pudding?

    you can add any nuts, nut butter, cinnamon, fresh fruit, dried fruits, cereal and anything your heart desires! sometimes i also pair it with greek yogurt for added protein.

    how long do i have to soak the chia seeds to create the pudding texture?

    i suggest at least 2-3 hours for the best result but i always prefer to let them soak overnight.

    how long will these last?

    i would keep for up to 5-7 days in the fridge, no longer than a week! perfect for a weekly meal prep wen you know you have a busy week ahead.

    chia seed pudding topped with granola in a spoon

    related recipes for a quick breakfast

    • almond joy overnight oats
    • healthy pancake recipe low calorie and tasty
    • blueberry muffin baked oats
    • pb and j overnight oats

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my business and fellow readers!

    chia seed pudding topped with granola

    oat milk chia pudding with maca powder

    oat milk chia pudding is the ultimate quick and easy breakfast. made with clean and nutritious ingredients, it is the perfect healthy breakfast when you have a busy day ahead of you!
    5 from 5 votes
    Print Recipe Pin Recipe
    Prep Time 5 mins
    Total Time 5 mins
    Course Breakfast, brunch, Snack
    Servings 1 serving

    Ingredients
      

    • 2 tbsp chia seed
    • ¾ cup oat milk
    • 1 tsp vanilla extract
    • 1 tbsp maca powder
    • 1 tbsp cacao powder
    • 1 serving granola

    Instructions
     

    • add the chia seeds, oat milk and vanilla extract into a mason jar
    • mix until fully combined
    • then add the maca powder and cacao powder
    • mix again until fully combined
    • seal the mason jar and put in the fridge for a minimum of 2 hours or overnight (preferable for best results!)
    • remove from the fridge and top with your favorite granola
    • grab a spoon and enjoy!
    Keyword chia seed pudding, chia seed recipes, chia seeds, easy breakfast, healthy breakfast, maca powder, meal prep friendly, overnight recipe, quick breakfast

    if you try this recipe, please consider leaving a rating and comment at the end of this blog post. it is incredibly helpful to my business and fellow readers!

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    Reader Interactions

    Comments

    1. Andrea says

      June 18, 2022 at 2:28 pm

      5 stars
      this chia pudding is the absolute best! so creamy and delicious!

      Reply
      • feastytravels says

        June 20, 2022 at 12:42 am

        I am so happy to hear that you enjoyed 🙂 thank you for sharing!

        Reply
    2. Crystal says

      June 18, 2022 at 6:12 pm

      5 stars
      I love chia pudding, but I've never had it with maca powder. Thanks for the recipe!

      Reply
    3. Gina says

      June 19, 2022 at 11:44 am

      5 stars
      This is such a healthy way to start the day. Full of flavor and goodness.

      Reply
    4. Katie says

      June 19, 2022 at 1:15 pm

      5 stars
      Obsessed with this recipe! I am a chia pudding fanatic, and this is one of the best recipes I've had. SO SO GOOD!

      Reply
      • feastytravels says

        June 20, 2022 at 12:42 am

        I am so happy to hear that you enjoyed 🙂 thank you for sharing!

        Reply
    5. CINDY says

      June 19, 2022 at 6:57 pm

      5 stars
      I've only had chia pudding once and it was so delicious. I really need to get some, so I can try this recipe. Maca is part of our daily self care lately.

      Reply
      • feastytravels says

        June 20, 2022 at 12:42 am

        Maca is a recent find of mine and I love adding it into recipes! Glad you enjoyed 🙂

        Reply

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