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    Home Β» Recipes Β» Healthy Carrot Cake Baked Oatmeal Bars

    Healthy Carrot Cake Baked Oatmeal Bars

    Sep 16, 2022 · 7 Comments

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    Healthy Carrot Cake Baked Oatmeal Bars are the perfect breakfast. They are easy to make and filled with nutritious ingredients making it a great way to start the day.

    carrot cake oatmeal bars topped with sunflower butter and fresh blueberries

    These Carrot Cake Baked Oatmeal Bars are the perfect morning treat. A treat in the healthiest way possible! These bars can be the perfect comfort breakfast or good-for-you dessert at night!

    Whether you're having breakfast at home or work, they are just as delicious. The carrot cake adds such a delicious flavor to the oats, especially when paired with a creamy nut butter.

    I share some other toppings / mix-in suggestions later on but one of my favorites to add is nut butter. I used sunflower butter in the picture above.

    In addition, I love to add fresh fruit, hemps seeds and chia seeds. These ingredients add some healthy fats, protein and texture variety.

    With just a few ingredients, you'll be enjoying these bars in no time!

    Ingredient Notes

    • rolled oats
    • carrots
    • maple syrup
    • flax egg
    • almond milk
    • baking powder
    carrot cake oatmeal bars ingredients on the table measured out

    How to Make the Carrot Cake Baked Oatmeal Bars

    1. The first thing we want to do is make the flax egg. You may be wondering, how do I make a flax egg?
    2. A flax egg is made by combining 1 tbsp of ground flax seed with 2 tbsp water. Let it sit for 5-8 minutes before adding it to the food processor.
    3. Next, you are going to prep the loaf pan! Line the loaf pan with a piece of parchment paper. It should be just wide enough to cover the bottom. This is essential for easy removal!
    4. In a food processor, add all of the ingredients and pulse until you get a cohesive, smooth batter.
    5. Pour the batter into the pan and spread into an even layer.
    6. Bake in the oven at 350 degrees F for 18-20 minutes.
    7. You will know that the bars are done once the outer edges are golden. Another test to see if it's done is by sticking a toothpick in the center. The tooth pick should come out clean when done!
    8. Lastly, let the bars cool for a minimum of 30 minutes to an hour before slicing.
    9. Add toppings and enjoy!
    baked carrot cake oatmeal bars in a loaf pan

    Mix-In and Topping Suggestions

    • raisins
    • shredded coconut
    • hemp seeds
    • chia seeds
    • almond slivers
    • sunflower butter
    • honey
    • maple syrup
    • fresh fruit
    • other nut butters
    • other crushed nuts
    eating the carrot cake oatmeal bars with toppings

    Frequently Asked Questions

    Can I use the pre-shaved carrots from the grocery store?

    No, those will have a thicker and different texture than grating the carrots yourself.

    Can I use oat flour instead of rolled oats?

    Yes! The ratio between the two is ΒΎ cups of oat flour = 1 cup of rolled oats.

    What other sweetener can I use instead of maple syrup?

    I recommend using honey or date syrup if you're not going to use maple syrup. This will ensure a similar texture and final result.

    How many bars is 1 serving?

    I usually eat 2-3 bars per sitting but you could also just eat 1! Being made with such healthy ingredients, I recommend eating until satisfied. If you'd like to make more servings, double or even triple the batch and bake in a bigger pan.

    How should I store these bars?

    Store in airtight container for up to 5 days in the refrigerator. For longer storage, keep in the freezer for up to 1 month.

    Related Recipes that are PERFECT for Fall!

    • Blueberry Baked Oats without Banana
    • Easy Buckwheat Pumpkin Bread
    • Bakery Style Pumpkin Muffins
    • Buckwheat Banana Bread
    • Pumpkin Protein Pancakes
    • Gluten Free Pumpkin Snickerdoodle Cookies
    eating carrot cake oatmeal bars with sunflower butter and fresh blueberries

    If you try this recipe, please consider leaving a rating and comment at the end of this blog post. It is incredibly helpful to my small business and to your fellow readers!

    3 carrot cake oatmeal bars stacked and topped with sunflower butter and fresh blueberries

    Carrot Cake Baked Oatmeal Bars

    Healthy Carrot Cake Baked Oatmeal Bars are the perfect breakfast. They are easy to make and filled with nutritious ingredients making it a great way to start the day.
    4.50 from 2 votes
    Print Recipe Pin Recipe
    Prep Time 10 mins
    Cook Time 20 mins
    Total Time 30 mins
    Course Breakfast, brunch, Snack
    Cuisine American
    Servings 6 bars
    Calories 110 kcal

    Equipment

    • food processor or blender
    • loaf pan

    Ingredients
      

    • 1 cup carrots shredded
    • 1.5 cups rolled oats
    • flax egg see instructions above
    • 2 tbsp maple syrup
    • β…“ cup almond milk unsweetened
    • Β½ tsp baking powder

    Instructions
     

    • Preheat the oven to 350 degrees F
    • Make the flax egg and prep all of the ingredients
    • Add all of the ingredients into a food processor and pulse until combined. The texture should be relatively smooth without large clumps.
    • Pour into a loaf pan that is lined with parchment paper and covered with nonstick spray of choice (I prefer coconut oil spray).
    • Bake for 18-20 minutes. The edges should be golden and a toothpick will come out clean when it's done baking!
    • Let cool for a minimum of 30 minutes to 1 hour
    • Slice the Carrot Cake Baked Oatmeal and enjoy!
    Keyword baked oatmeal, breakfast bars, carrot cake, carrot cake oatmeal bars, oatmeal recipes

    If you try this recipe, please consider leaving a rating and comment at the end of this blog post. It is incredibly helpful to my small business and to your fellow readers!

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    Reader Interactions

    Comments

    1. Nancy says

      September 19, 2022 at 5:11 pm

      5 stars
      Carrot cake with oatmeal is my new favourite. Love this easy dessert the whole family loves it.

      Reply
    2. Carla says

      November 29, 2022 at 3:15 pm

      4 stars
      These are pretty good for something so healthy. I added a light frosting with coconut for a little more sweetness. Made a double batch in a 9x9 pan.

      Reply
      • feastytravels says

        December 07, 2022 at 9:31 pm

        Thank you so much and I am so happy you enjoyed! An adjustment for more sweetness would be to add 1-2 tbsp of honey/maple syrup!

        Reply
    3. Gloria says

      December 27, 2022 at 4:57 pm

      Question on amount of carrots - 1 cup whole carrots, shredded OR 1 Cup Shredded carrots (i.e., carrots shredded, then measured?) There is a huge difference.

      Reply
      • feastytravels says

        December 29, 2022 at 10:15 pm

        Great question! The recipe states 1 cup of carrots shredded. So I measure it after I shred the carrots! Hope this makes sense and that you enjoy πŸ™‚

        Reply
    4. Jill says

      February 01, 2023 at 12:53 pm

      I've got a question..please!
      The top part says baking powder but the list of ingredients say baking soda. Which is it ? There is a BIG difference between the two. Not to mention the sodium level between the two.

      Reply
      • feastytravels says

        February 04, 2023 at 1:48 am

        Baking powder! So sorry about that - just updated!

        Reply

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