This Healthy Couscous Moroccan Salad is the perfect meal prep recipe. Have it for lunch or dinner and fuel your body with a nutritious and delicious meal.

Healthy Couscous Moroccan Salad in a serving bowl.

A quick and easy meal is a must during the week. This recipe can be made ahead of time so that you can have it ready to go throughout the week.

The veggies can be prepped and roasted ahead of time along with the couscous. Store the couscous separately from the veggies and heat once ready to eat!

With the turmeric, cumin and cayenne seasoning the roasted vegetables are bursting with flavor. In addition, the different vegetables bring a variety of texture to the dish.

Enjoy this easy to make, delicious and healthy recipe!

Ingredient Notes

  • Couscous – Any couscous can be used to make this recipe. Couscous can be found at your local grocery store. It doesn’t take long to cook and is done when all of the water is absorbed.
  • Chickpeas – I use Goya Chickpeas as I find those are usually consistent in quality and texture. You will rinse the chickpeas and then try to remove as many skins as you can.
  • Cauliflower – You can use a floret or pre-cut cauliflower. I do not recommend using frozen as that will add water to the pan when you put it in the oven.
  • Carrots – I used long carrots but you could use baby carrots if that is what you prefer/have on hand. Do not use frozen carrots.
  • Red Onion – Adds the perfect amount of tangy/sweet once roasted.
  • Turmeric – This ingredient adds a delicious and strong flavor but also has TONS of health benefits.
  • Cumin – A popular spice and fun fact is actually a member of the parsley family!
  • Cayenne – Great if you like spice! Omit from the recipe if you don’t want it spicy.
  • Salt – Use enough for your seasoning preferences.
  • Black Pepper – Add to your taste, can omit if you prefer to not add black pepper.
Ingredients to Make Healthy Couscous Moroccan Salad in a glass bowl.

Kitchen Tools Needed to Make This Recipe

  1. Glass Mixing Bowl
  2. Can Opener
  3. Baking Tray
  4. Aluminum Foil
  5. Spatula
  6. Storage Containers for Meal Prep/Leftovers

How to Make Moroccan Couscous Salad

  1. Preheat the oven to 425 degrees F
  2. Clean and prep your veggies
  3. Add all of your vegetables and seasoning to a large mixing bowl
  4. Mix until fully combined
  5. Line a baking tray with aluminum foil and add the seasoned vegetables on top
  6. Spread into an even layer and put into the oven
  7. Bake for 30-40 minutes
  8. Cook the couscous according to the package instructions
  9. Once the vegetables are done, remove from the oven and let cool for 10 minutes
  10. Add about 1/4 of the roasted vegetables into a bowl. Top with a portion of couscous, drizzle with olive and mix until combined.
  11. Enjoy!
  12. (Optional) You can also add some Air Fryer Shrimp on top for added protein.
Ingredients to Make Healthy Couscous Moroccan Salad in a glass bowl with spices.
Ingredients to make this Healthy Moroccan Salad in a Large Glass Mixing Bowl
Healthy Couscous Moroccan Salad on a baking tray.
Healthy Couscous Moroccan Salad on a baking tray.
Roasted Vegetables on a Tray to make Healthy Couscous Moroccan Salad.
Roasted Vegetables on a Tray to make Healthy Couscous Moroccan Salad.

Frequently Asked Questions

Can I substitute another grain for the couscous?

Yes! You can adapt this recipe to use whatever you have on hand. The flavors will be just as delicious while still being convenient.

Does this recipe use a dressing?

I typically top it with an olive oil drizzle and that is enough! However, you can make a vinaigrette or also add lemon in addition to the olive oil.

How do I know the vegetables are done roasting?

They will be charred on the bottom and become soft when you take a bite.

Can I prepare this recipe ahead of time?

Yes! You can prepare all of the ingredients ahead of time and then roast when you want to have it for a meal. However, you can make the full recipe all at once and store until you are ready to eat. Can be enjoyed cold or reheated in the microwave for 1 minute.

How do I store leftovers?

Store in an airtight container for up to 5 days in the fridge. TIP: I prefer to use glass containers when storing a recipe that uses turmeric. Turmeric can leave a yellow stain on certain materials.

Related Recipes Filled with Veggies

Healthy Couscous Moroccan Salad served in a bowl.
Healthy Couscous Moroccan Salad in a bowl.

Healthy Couscous Moroccan Salad

Prep Time: 10 minutes
Cook Time: 30 minutes
Total Time: 40 minutes
Yield: 4 servings
This Healthy Couscous Moroccan Salad is the perfect meal prep recipe. Have it for lunch or dinner and fuel your body with a nutritious and delicious meal.
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Ingredients
 

  • 1 can Chickpeas, rinsed and drained
  • 1 crown Cauliflower
  • 2 Imperator Carrots, cleaned and peeled
  • 1/2 Red Onion, Sliced
  • 1 cup Cherry Tomatoes
  • 1 cup Couscous
  • 1 tsp Turmeric
  • 1 tsp Cumin
  • 1/4 tsp Cayenne Pepper
  • 2-3 tbsp Olive Oil, for roasting the veggies
  • 1 Pinch Salt, to taste
  • 1 Pinch Black Pepper, to taste

Instructions
 

  • Preheat the oven to 425 degrees F
  • Prep the veggies by cleaning and cutting them into smaller pieces
  • Make sure to remove as many as you can of the chickpea skins after they're rinsed and drained
  • Add all of your vegetables and seasoning to a large mixing bowl
  • Mix until fully combined
  • Line a baking tray with aluminum foil and add the seasoned vegetables on top
  • Spread into an even layer and put into the oven
  • Bake for 30-40 minutes until the vegetables are charred, crispy and fully cooked through. The time will vary depending on the oven
  • When the vegetables are almost done, cook the couscous according to the package instructions
  • Once the vegetables are done, remove from the oven and let cool for 10 minutes
  • Add about 1/4 of the roasted vegetables into a bowl. Top with a portion of couscous, drizzle with olive and mix until combined.
  • Enjoy!

Nutrition

Calories: 340kcal
Author: Jess
Course: dinner, lunch
Cuisine: Moroccan
Keywords: Couscous, Dinner Recipe, Easy Meals, Healthy Moroccan Couscous Salad, Healthy Salad, Lunch, Moroccan Couscous Salad, roasted vegetables, Sheet Pan Recipe

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