This Vegan Buddha Bowl Recipe is made with simple and clean ingredients. It is a high-protein and nutritious recipe that can be made ahead of time for a healthy and tasty meal.

buddha bowl ingredients all in a bowl without dressing

first and foremost, you do not have to be keto or following a ketogenic diet to enjoy this recipe! it is made for all and i even highlight a few customizations in the FAQ section below.

i truly believe that cooking, and food in general, should be an enjoyable experience that you can add your own unique touch to. whether you stick to the exact ingredients in this recipe or choose to add a little bit of you to the dish.

one thing i know for sure is that this buddha bowl will become a staple in your household!

Main Ingredients

What is a Buddha Bowl?

A buddha bowl, also known as grain bowls or power bowls. Filled with tons of nutritious ingredients, they are a popular easy meal option.

Buddha bowls are typically vegan or vegetarian filled with TONS of vegetables, nutritious grains and a creamy dressing to bring it all together.

Nutritional Benefits in this Buddha Bowl Recipe

  • Sweet Potato: great source of vitamins, nutrients and minerals (also very delicious!)
  • Brussel Sprouts: may aid in preventing high blood pressure, high cholesterol, heart disease and diabetes
  • Lemon: supports heart health, improve digestive health and may promote maintaining a healthy weight
  • Wheat Berries: a highly nutritious source of protein and complex carbohydrates, offering several vitamins and minerals

How to Make a Vegan Buddha Bowl

  1. Preheat the oven to 425 degrees F and line two baking sheets with aluminum foil (sprayed with nonstick)
  2. Prep your sweet onion, sweet potato and brussel sprouts
  3. Add the sweet onion and brussel sprouts to one pan in an even layer and spray with nonstick spray
  4. Put the sweet potato on a separate greased baking sheet and top with thyme. 
  5. Spread in an even layer and cover with nonstick spray
  6. Bake in the oven for 50-60 minutes, rotating each halfway through
  7. While the veggies are roasting, cook the wheat berries (or grain of choice) according to the package instructions
  8. Next, make the Lemon Tahini Dressing. In a small mixing bowl, add the tahini, squeezed lemon, cumin and salt
  9. Once the veggies and wheat berries are done, it’s time to bring the buddha bowl together
  10. First, add your mixed greens as the base. On top of the greens add all the delicious veggies and wheat berries
  11. Drizzle on the Lemon Tahini dressing
  12. Mix all the ingredients in the bowl until covered in the dressing
  13. Grab a fork and enjoy!

Frequently Asked Questions

Can I use any vegetables I want in this recipe?

You sure can. You can substitute any of the vegetables I used for ones that you have on hand or if you don’t like any that I used. The best part about this recipe is how customizable it is (and that it is incredibly easy to make).

Will any other grains work in this recipe?

Yes! You can use any type of grain that you have on hand to replace the wheat berries.

What can I add to this Vegan Buddha Bowl recipe to increase the protein even more?

To increase the protein, you can add a variety of different options. Some non-vegan options are: chicken, turkey, beef and eggs.

However, if you want/need to keep the recipe vegan, you can add chickpeas, tofu or tempeh.

How do I know the vegetables are done baking?

What is the best way to store leftovers?

Store in an airtight container in the fridge for up to 5 days. It’s the perfect meal prep friendly recipe.

Vegan Buddha Bowl with veggies and a lemon tahini dressing on top.
keto buddha bowl with dressing
5 stars (4 ratings)

Vegan Buddha Bowl with a Lemon Tahini Dressing

Prep Time: 30 minutes
Cook Time: 1 hour
Total Time: 1 hour 30 minutes
Yield: 2 servings
This Vegan Buddha Bowl Recipe is made with simple and clean ingredients. It is a high-protein and nutritious recipe that can be made ahead of time for a healthy and tasty meal.
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Ingredients
 

Buddha Bowl

  • 2 sweet potatoes, cut in chunks
  • 2 cups brussel sprouts, cut in quarters
  • 1 sweet onion
  • 1 cup spring mix lettuce
  • 2 servings wheat berries
  • 2 tbsp thyme
  • ground sea salt, to taste
  • ground black pepper, to taste

Lemon Tahini Dressing

  • 1 lemon, juice
  • 2 tbsp tahini
  • 2 tbsp cold water
  • 1 tsp ground cumin
  • 1 tsp ground sea salt

Instructions
 

  • Preheat the oven to 425 degrees F and line two baking sheets with aluminum foil (sprayed with nonstick)
  • Prep your sweet onion, sweet potato and brussel sprouts
  • Add the sweet onion and brussel sprouts to one pan in an even layer and spray with nonstick spray
  • Put the sweet potato on a separate greased baking sheet and top with thyme.
  • Spread in an even layer and cover with nonstick spray
  • Bake in the oven for 50-60 minutes, rotating each halfway through
  • While the veggies are roasting, cook the wheat berries (or grain of choice) according to the package instructions
  • Next, make the Lemon Tahini Dressing. In a small mixing bowl, add the tahini, squeezed lemon, cumin and salt
  • Once the veggies and wheat berries are done, it's time to bring the buddha bowl together
  • First, add your mixed greens as the base. On top of the greens add all the delicious veggies and wheat berries
  • Drizzle on the Lemon Tahini dressing
  • Mix all the ingredients in the bowl until covered in the dressing
  • Grab a fork and enjoy!

Nutrition

Calories: 473kcal, Carbohydrates: 90g, Protein: 17g, Fat: 10g, Saturated Fat: 1g, Polyunsaturated Fat: 4g, Monounsaturated Fat: 3g, Sodium: 91mg, Potassium: 1361mg, Fiber: 18g, Sugar: 20g, Vitamin A: 26016IU, Vitamin C: 149mg, Calcium: 212mg, Iron: 7mg
Author: Jess Selensky
Course: dinner, lunch
Cuisine: American
Keywords: buddha bowl, easy dinner recipe, healthy dinner bowl, healthy lunch bowl, Healthy Meal, lunch bowl, Meal Prep

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